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    <display-name lang="en">BBC Arabic TV</display-name>
    <display-name>BBC International</display-name>
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    <display-name lang="en">BBC Persian TV</display-name>
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  <channel id="red_button_one">
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    <display-name>BBC Red Button</display-name>
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    <display-name lang="en">BBC Red Button Event 1</display-name>
    <display-name>BBC Red Button</display-name>
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    <display-name lang="en">BBC Red Button Event 2</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_003">
    <display-name lang="en">BBC Red Button Event 3</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_004">
    <display-name lang="en">BBC Red Button Event 4</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_005">
    <display-name lang="en">BBC Red Button Event 5</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_006">
    <display-name lang="en">BBC Red Button Event 6</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_007">
    <display-name lang="en">BBC Red Button Event 7</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_008">
    <display-name lang="en">BBC Red Button Event 8</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_009">
    <display-name lang="en">BBC Red Button Event 9</display-name>
    <display-name>BBC Red Button</display-name>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
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  <channel id="uk_bbc_stream_010">
    <display-name lang="en">BBC Red Button Event 10</display-name>
    <display-name>BBC Red Button</display-name>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
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  <channel id="uk_bbc_stream_011">
    <display-name lang="en">BBC Red Button Event 11</display-name>
    <display-name>BBC Red Button</display-name>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
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  <channel id="uk_bbc_stream_012">
    <display-name lang="en">BBC Red Button Event 12</display-name>
    <display-name>BBC Red Button</display-name>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
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  <channel id="uk_bbc_stream_013">
    <display-name lang="en">BBC Red Button Event 13</display-name>
    <display-name>BBC Red Button</display-name>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
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  <channel id="uk_bbc_stream_014">
    <display-name lang="en">BBC Red Button Event 14</display-name>
    <display-name>BBC Red Button</display-name>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
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  <channel id="uk_bbc_stream_015">
    <display-name lang="en">BBC Red Button Event 15</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_016">
    <display-name lang="en">BBC Red Button Event 16</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_017">
    <display-name lang="en">BBC Red Button Event 17</display-name>
    <display-name>BBC Red Button</display-name>
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    <display-name lang="en">BBC Red Button Event 18</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_019">
    <display-name lang="en">BBC Red Button Event 19</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_020">
    <display-name lang="en">BBC Red Button Event 20</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_021">
    <display-name lang="en">BBC Red Button Event 21</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_022">
    <display-name lang="en">BBC Red Button Event 22</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_023">
    <display-name lang="en">BBC Red Button Event 23</display-name>
    <display-name>BBC Red Button</display-name>
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  <channel id="uk_bbc_stream_024">
    <display-name lang="en">BBC Red Button Event 24</display-name>
    <display-name>BBC Red Button</display-name>
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  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_hd">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_hd">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_hd">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_hd">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_hd">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_hd">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_hd">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_hd">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_hd">
    <title lang="en">BBC London</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather from London.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt7rv.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_hd">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_hd">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_hd">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_hd">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_hd">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_hd">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_hd">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_hd">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_hd">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_hd">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_hd">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_hd">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_hd">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_hd">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_hd">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_hd">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_hd">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_hd">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_hd">
    <title lang="en">BBC London</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather from London.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt7rv.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_hd">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_hd">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_hd">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_hd">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_hd">
    <title lang="en">BBC London</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather from London.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt7rv.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_hd">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_hd">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_hd">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808013000 +0000" stop="20260808053000 +0000" channel="bbc_two_hd">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260808053000 +0000" stop="20260808054000 +0000" channel="bbc_two_hd">
    <title lang="en">Piripenguins</title>
    <sub-title lang="en">Series 1: 24. Brinicle's Bestaurant</sub-title>
    <desc lang="en">Brinicle tries to turn the Krispy Krill shack into a top restaurant to impress a secret reviewer, but chef Pancake’s cooking proves unpopular, and Looph’s plate machine misfires.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l98858.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808054000 +0000" stop="20260808055000 +0000" channel="bbc_two_hd">
    <title lang="en">Big Lizard</title>
    <sub-title lang="en">Series 1: 31. A Medical Emergency</sub-title>
    <desc lang="en">Whilst playing doctors, Cosima discovers an animal with no heartbeat! Can Cosima and Big Lizard save the poor creature with Dad's medical kit?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kjzsd5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808055000 +0000" stop="20260808055500 +0000" channel="bbc_two_hd">
    <title lang="en">The Weasy Family</title>
    <sub-title lang="en">Series 1: 26. Mission Sculpture</sub-title>
    <desc lang="en">The ducklings get creative and make sculptures of themselves out of straw. Weasy thinks he can do better, but his sculpture is a fiasco. The Farm of the Future offers a precise cutting system. Will Weasy be able to outsmart his daughters?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdydqj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808055500 +0000" stop="20260808061000 +0000" channel="bbc_two_hd">
    <title lang="en">Super Happy Magic Forest</title>
    <sub-title lang="en">Series 1: 31. Magic Mess</sub-title>
    <desc lang="en">Blossom draws the short cheese straw and, rather than join her friends on a picnic, she has to take a magic wand to the recycling centre. Faced with a long queue and a rumbly tummy, Blossom decides that life is too short for recycling - with disastrous consequences. The heroes must skip their picnic and go on a quest to save the forest from the magical mess Blossom has gotten them into.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l3bs3z.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061000 +0000" stop="20260808061500 +0000" channel="bbc_two_hd">
    <title lang="en">Grizzy and the Lemmings</title>
    <sub-title lang="en">Series 4: 47. Bear Family</sub-title>
    <desc lang="en">Grizzy finds a polar bear and realises they are from the same species.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jnzzsx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061500 +0000" stop="20260808062500 +0000" channel="bbc_two_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 19. Farm</sub-title>
    <desc lang="en">When Duck and Frog work on a farm, Frog makes the perfect scarecrow. However, he gets covered in super-strong fertiliser and becomes a giant, monster-sized, chaos-causing Frog!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvpgv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808062500 +0000" stop="20260808064500 +0000" channel="bbc_two_hd">
    <title lang="en">Pokémon Horizons</title>
    <sub-title lang="en">Rising Hope: 16. Riding the Waves</sub-title>
    <desc lang="en">Amethio meets Mighty G, and a surfing Gholdengo wows the Rising Volt Tacklers.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n1zxwd.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808064500 +0000" stop="20260808071000 +0000" channel="bbc_two_hd">
    <title lang="en">Winx Club - The Magic Is Back</title>
    <sub-title lang="en">Series 1: 7. Dark Bloom</sub-title>
    <desc lang="en">A dark spell transforms Bloom into Dark Bloom, turning her against her friends and wreaking havoc at Alfea. Meanwhile, Aisha's love of dance clashes with her parents' expectations.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lzskdm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808071000 +0000" stop="20260808073500 +0000" channel="bbc_two_hd">
    <title lang="en">The Next Step: Cheer</title>
    <sub-title lang="en">Series 1: 5. Cheer Captain Election</sub-title>
    <desc lang="en">Layla and Melody campaign against each other for cheer captain. Meanwhile, Ashton starts a side hustle to make some extra cash, and Heath debates returning to dance.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nlhs76.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808073500 +0000" stop="20260808074500 +0000" channel="bbc_two_hd">
    <title lang="en">Newsround</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Topical news magazine for children.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nnqfsr.jpg"/>
  </programme>
  <programme start="20260808074500 +0000" stop="20260808081500 +0000" channel="bbc_two_hd">
    <title lang="en">Jamie Johnson FC</title>
    <sub-title lang="en">Series 4: 1. Docu-Drama</sub-title>
    <desc lang="en">It’s all change at Hawx Academy as former Foxborough player Charlie must prove herself to her teammates, their new coach and an all-access documentary crew.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ngdncm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808081500 +0000" stop="20260808091500 +0000" channel="bbc_two_hd">
    <title lang="en">Gardeners' World</title>
    <sub-title lang="en">2026: Episode 21</sub-title>
    <desc lang="en">Frances Tophill returns to Damson Farm in Bath and spends the day with owner Alison and a very special guest – Dame Mary Berry. Returning to the city where she grew up and went to school, Mary shares how the landscapes and countryside around Bath nurtured a lifelong love of gardening and the great outdoors.

Together, they share practical gardening advice and celebrate the very best of summer, harvesting homegrown fruit, vegetables and flowers at their seasonal peak.

Frances has advice on how to create a wild corner that's both beautiful and beneficial for wildlife while collecting seeds for future displays. Arit Anderson visits an inspiring urban edible garden in London, and there's a city gardener transforming a compact space into a thriving haven for wildlife.

Toby Buckland shares clever ways to extend the growing season and make the most of summer harvests, and in Birmingham, there's a visit to a predominantly Punjabi allotment community where growing exceptional produce is intertwined with family, culture and tradition, creating plots that are as productive as they are beautiful.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2r0vj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808091500 +0000" stop="20260808105000 +0000" channel="bbc_two_hd">
    <title lang="en">Angels One Five</title>
    <desc lang="en">Second World War drama relating the Battle of Britain through the eyes of the operations room of a Kent fighter station during the summer of 1940. A young, inexperienced pilot has trouble settling into the routine of squadron life, and his adherence to the rule book puts him out of favour with his comrades. Can he win them round?</desc>
    <category lang="en">Film - War</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d2qg3p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808105000 +0000" stop="20260808115000 +0000" channel="bbc_two_hd">
    <title lang="en">The Great British Sewing Bee</title>
    <sub-title lang="en">Series 12: Episode 4</sub-title>
    <desc lang="en">The ten remaining sewers celebrate the rich fashion and textile traditions of Mexico. Host Sophie Willan and judges Patrick Grant and Esme Young are joined by a special guest judge, renowned fashion designer Erika Alvirez. 

In the Pattern Challenge, the sewers create a Mexican folkloric top using fabrics created by indigenous communities in Mexico’s Oaxaca region.  

For the Transformation Challenge, they are given manteles de hule, a traditional Mexican tablecloth. Using the stiffness of the fabric, they are asked to create a garment with an eye-catching structure. 

Finally, in the Made-to-Measure, the sewers design an outfit inspired by one of the many Mexican festivals found across the country.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1936j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808115000 +0000" stop="20260808125000 +0000" channel="bbc_two_hd">
    <title lang="en">A Cook Abroad</title>
    <sub-title lang="en">4. Monica Galetti's France</sub-title>
    <desc lang="en">MasterChef judge Monica Galetti steps outside her comfort zone as she swaps her chef's whites for wellies and heads for the Jura Mountains in eastern France to get hands-on with the produce she uses every day in the London restaurant where she works.

Monica embarks on a road trip through one of the most beautiful yet least known regions in France, where, for the first time in her cooking career, she spends time with producers. She sees for herself how their passion translates into world-class ingredients. Immersing herself in a traditional way of life, she joins a boar hunt and faces up to the responsibility of eating meat. From beauty contests for cows to cutting down trees, she unlocks the secret to making some of our favourite French cheeses and discovers an ancient profession she never knew existed.

Finally, on the slopes of Mont d'Or, Monica cooks up a rustic feast using ingredients she's gathered herself, fulfilling a personal ambition to live off the land.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02k4nt0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808125000 +0000" stop="20260808143500 +0000" channel="bbc_two_hd">
    <title lang="en">Summer Holiday</title>
    <desc lang="en">Don and his friends persuade their employer to lend them a London bus for their summer holiday. En route to the south of France, the boys run into some girls and offer them a lift to Athens. Then, they pick up an American boy who isn't exactly what he seems but who is running away from an exploitative mother.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08tqcxv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808143500 +0000" stop="20260808153500 +0000" channel="bbc_two_hd">
    <title lang="en">Fake or Fortune?</title>
    <sub-title lang="en">Series 14: 4. Freud or Fraud?</sub-title>
    <desc lang="en">Art detectives Fiona Bruce and Philip Mould head to Somerset, where 15 unsigned prints of Lucian Freud’s etching Girl with Fig Leaf have been discovered in a garage. Will they prove to be authentic works by a colossus of British 20th-century portraiture – or not so much Freud as fraud? 

If these prints are genuinely by Freud, then Somerset-based brothers Mike and Anthony Newman could be the lucky recipients of a small fortune. A titan of the 20th century, Lucian Freud is one of the biggest names in the art world, and his paintings sell for millions. His life, though, was notoriously complex and chaotic – making the quest to find out the truth about the pictures extremely challenging. 

The original 1947 edition of Girl with Fig Leaf was Freud’s portrait of his then-wife Kitty Garman, an artist in her own right. It’s a beguiling image and a popular Freud work, but apart from ten authorised etchings, no more are known of. 

Initial clues arrive in the form of the Newman brothers’ family connection to the relatively obscure north London printing firm of Mauroo, which specialised in fine-art prints. The firm was located in Islington – just around the corner from where Freud painted. 

Fiona goes on the hunt for the original copper plate used to make the authorised prints of Girl with Fig Leaf with Alice Clanachan at the V&amp;A, and hears from Alexander Boyt, one of Freud’s 14 children, who shares stories from Freud’s Islington days, including some intriguing underworld connections.

Meanwhile, Philip seeks guidance from Freud’s former helper Paul Dewis, who demonstrates the etching process Freud used. Could Mike and Anthony’s prints hold the key to the mystery? Paper conservator Nicholas Burnett, who can date them, and Dr Xavier Aure, an imaging specialist who can recover any hidden markings, believe so. 

But will it be enough to prove that a previously unknown set of etchings by Lucian Freud has been discovered?</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p19g30.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808153500 +0000" stop="20260808163500 +0000" channel="bbc_two_hd">
    <title lang="en">Evolution</title>
    <sub-title lang="en">Series 1: 4. The Dolphin</sub-title>
    <desc lang="en">How did the dolphin get so smart? Chris Packham dives into one of the biggest questions in nature - how intelligence itself evolved and how it arose in the extraordinary mind of the dolphin. Inside each one lies the result of a three-billion-year journey, from light-sensing cells to conscious thought.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ny1j9c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808163500 +0000" stop="20260808183500 +0000" channel="bbc_two_hd">
    <title lang="en">Superman II</title>
    <desc lang="en">Three Kryptonian criminals who share Superman’s extraordinary powers arrive on Earth with the intent of conquering it. Superman must use all his strength and intelligence to outwit them.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xd3f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808183500 +0000" stop="20260808193500 +0000" channel="bbc_two_hd">
    <title lang="en">BBC Proms</title>
    <sub-title lang="en">2026: Space Soundtracks at the Proms</sub-title>
    <desc lang="en">Nick Mohammed journeys through the Proms archive to celebrate the music that transformed people's view of the universe.

Featuring Richard Strauss's Also sprach Zarathustra from 2001: A Space Odyssey, Gustav Holst's The Planets, John Williams's scores for Star Wars and E.T. the Extra-Terrestrial, Hans Zimmer's Interstellar and Max Richter's On the Nature of Daylight, heard in Arrival. Prepare for a journey from the concert hall to galaxies far, far away.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2mhjy.jpg"/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808211000 +0000" channel="bbc_two_hd">
    <title lang="en">Paul Heaton at the BBC</title>
    <desc lang="en">One of Britain’s most prolific and successful singer-songwriters of the past four decades, Paul Heaton started his career as frontman of The Housemartins before forming The Beautiful South, the band of whom it was famously once claimed that one in seven UK households owns an album. Whether that's true or not, what is a fact is that Paul has demonstrated over the years a unique ability to write songs and lyrics that have fans weeping one moment and smiling the next.

This collection of performances and best BBC moments celebrates Paul’s impressive career - the bands, the collaborations and the solo work - and features the man himself explaining the context and backstories behind some of his best-loved hits.

From The Housemartins’ debut release Sheep through to Fish 'N' Chip Supper from his solo album The Mighty Several and a triumphant appearance at Glastonbury 2024 that featured a glorious reunion with Norman ‘Fatboy Slim’ Cook, it’s a celebration that can definitely guarantee viewers a Happy Hour (and a half).</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1nkfz.jpg"/>
  </programme>
  <programme start="20260808211000 +0000" stop="20260808223500 +0000" channel="bbc_two_hd">
    <title lang="en">Paul Heaton: Live at Bramall Lane</title>
    <desc lang="en">Paul Heaton takes to the stage at Sheffield's iconic Bramall Lane for a landmark concert. Recorded live in 2025, this unforgettable performance showcases one of Britain's most admired songwriters with songs spanning more than four decades, from the timeless classics of The Housemartins and The Beautiful South to highlights from his solo career.

Backed by his stellar live band, including regular singing partner Rianne Downey, Paul Heaton delivers a set filled with wit, warmth and unmistakable melodies, performing beloved favourites alongside newer material for an audience at his beloved Sheffield United Football Club.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2cbsx.jpg"/>
  </programme>
  <programme start="20260808223500 +0000" stop="20260808232000 +0000" channel="bbc_two_hd">
    <title lang="en">The Housemartins in London 0 Hull 4</title>
    <desc lang="en">The Housemartins wake up one morning to discover that suddenly they're the fourth-best band in Hull. This intimate documentary is a unique record of the early days, looking at how a meteoric rise to fame left their home lives irrevocably unchanged.

First broadcast 1987.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2jry3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808232000 +0000" stop="20260808235000 +0000" channel="bbc_two_hd">
    <title lang="en">Top of the Pops</title>
    <sub-title lang="en">The Beautiful South</sub-title>
    <desc lang="en">A compilation of Top of the Pops performances from The Beautiful South.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31yx8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808235000 +0000" stop="20260809010500 +0000" channel="bbc_two_hd">
    <title lang="en">Fallen Leaves</title>
    <desc lang="en">Comedy romance set in modern-day Helsinki. A lonely metalworker and a single woman working as a supermarket shelf stacker meet by chance in a karaoke bar. Drawn to each other, they strike a quiet yet immediate connection. Along their uneven path to happiness lie lost phone numbers, mistaken addresses, alcoholism and a charming stray dog.

Aki Kaurismäki's Nordic comedy romance, winner of the Cannes Festival Jury Prize.  

In Finnish with English subtitles.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lryf8r.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809010500 +0000" stop="20260809020500 +0000" channel="bbc_two_hd">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 4</sub-title>
    <desc lang="en">Gabs finally meets Anika Drake. New nurse Siobhan raises suspicions at Oxsmith. When Bethany is found injured, Gabs and Rafiq plan her escape. Max pushes Caroline to back Rostyre.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq5y.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809020500 +0000" stop="20260809052000 +0000" channel="bbc_two_hd">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260809020500 +0000" stop="20260809052000 +0000" channel="bbc_two_hd">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260809052000 +0000" stop="20260809060500 +0000" channel="bbc_two_hd">
    <title lang="en">The A to Z of TV Gardening</title>
    <sub-title lang="en">Original Series: 18. Letter R</sub-title>
    <desc lang="en">Carol Kirkwood takes an alphabetical journey through the world of gardening, getting inspiration and advice from some of the BBC's most popular garden presenters and programmes. In this episode, she's exploring subjects that all begin with the letter R. 

Programmes include Gardeners' World, Flying Gardener, RHS Chelsea Flower Show and Countryfile. 

With presenters Toby Buckland, Rachel de Thame, Monty Don, Julia Bradbury, Chris Beardshaw, Alan Titchmarsh and Joe Swift.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08vqrfv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809060500 +0000" stop="20260809065000 +0000" channel="bbc_two_hd">
    <title lang="en">Glorious Gardens from Above</title>
    <sub-title lang="en">13. Norfolk</sub-title>
    <desc lang="en">Christine Walkden's balloon travels over the flattest part of Britain as she descends on Norfolk. 

At East Ruston Gardens she helps cut a hole in a hedge and meets Kathryn, a very determined woman. At the Bressingham Gardens, Christine assists in preparing a tree for felling and we discover the fascinating human history of the Norfolk Broads.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02c7625.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809065000 +0000" stop="20260809075000 +0000" channel="bbc_two_hd">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: Gwynedd</sub-title>
    <desc lang="en">In the first of four special episodes, Adam Henson meets a new generation of farmers navigating the challenges and opportunities of producing our food. Along the way, Adam gets a glimpse into their daily lives, exploring how they are facing the growing uncertainty in the industry and seeing what innovations they have embraced to secure the future of their farms.

Travelling to Bala in Gwynedd, north Wales, he meets 23-year-old sheep and cattle farmer Erin McNaught. A fourth-generation farmer, Erin manages around 250 acres across three sites in partnership with her grandfather. Adam joins her on the daily rounds to discover the realities of running a traditional hill farm and hears how she is balancing the responsibility of carrying on a family legacy with the need to build a resilient business for the future.

Adam also looks back through the show's archives at some of the inspirational young farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1ms5s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809075000 +0000" stop="20260809082000 +0000" channel="bbc_two_hd">
    <title lang="en">Weatherman Walking </title>
    <sub-title lang="en">The Best Of: Series 2: 5. Heritage Trails</sub-title>
    <desc lang="en">Derek explores three well-known castles as he revisits his favourite heritage walks. They include Powys Castle, the spooky Margam Castle and the medieval Kidwelly Castle.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nxbc8m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809082000 +0000" stop="20260809085000 +0000" channel="bbc_two_hd">
    <title lang="en">Beechgrove Garden</title>
    <sub-title lang="en">2026: Episode 19</sub-title>
    <desc lang="en">Brian Cunningham’s beginner’s guide to vegetable growing started in April, and now it’s time to reap the rewards as he starts to harvest from the veg plot at Beechgrove Garden.

Calum Clunie sows for winter crops as he starts the sowing cycle again on his family-sized plo. He also refreshes the containers he started in April as a demonstration of just what you can do if space is limited and you only room for some pots.

Brian and Calum tackle Beechgrove’s hedges after checking carefully for bird nest activity, and Brian advises on caring for common houseplants. There is a visit to St Andrews Botanic Garden, along with the week’s handy hints.
</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1h2f8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809085000 +0000" stop="20260809102000 +0000" channel="bbc_two_hd">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2025: 29/06/2025</sub-title>
    <desc lang="en">Rosie Birkett celebrates the best of summer salads with her bavette carpaccio, fried capers and a tangy mustard dressing, all served alongside a refreshing panzanella. Mike Reid kicks off the BBQ vibes indoors with his mango-marinated spatchcock chicken, fiery kiwi hot sauce and a bitter radicchio and pear salad.

The former head chef at the Italian embassy, Danilo Cortellini, serves up a multicoloured ricotta-stuffed ravioli dressed in basil and tomato sauce. Jez Rose heads to a very soggy Leicestershire to get picking, prepping and packing a classic elderflower cordial. Genevieve Taylor continues the barbecue theme by demonstrating how to master fish on the grill with leek-wrapped cod and almond saffron sauce. And finally, Oti Mabuse faces her food heaven or food hell.

Meanwhile, Rick Stein rustles up a classic Italian dish in his Cornish kitchen, and Si and Dave make their way towards a fusion feast in Newport.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809102000 +0000" stop="20260809105000 +0000" channel="bbc_two_hd">
    <title lang="en">Indian Food Made Easy</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Anjum Anand heads off to Cornwall to meet self-taught chefs Nirmal and Louis who run the The Little Cornish Curry Company. Originally from Birmingham, for the last few years they have been serving up curry at the farmers markets near where they live as well as catering for the odd event.

But now they are about to face a new test. Local pub The Galleon Inn is launching a curry night with Louis and Nirmal doing the food. They have decided that the best way to convert the customers to Indian food is to start with a regional favourite - fish. However Louis and Nirmal haven't used fish in Indian food much, so first up Anjum takes them to famous Looe fish market where the fish is officially the freshest in Britain.

Having chosen some fantastic Pollock, Anjum shows them how to make a rich, flavoursome South Indian coconut fish curry with a side order of yellow lemon rice and crab cakes garnished with tangy tamarind mayonnaise.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jyfkp4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809105000 +0000" stop="20260809112000 +0000" channel="bbc_two_hd">
    <title lang="en">Indian Food Made Easy</title>
    <sub-title lang="en">Series 1: Episode 6</sub-title>
    <desc lang="en">Anjum Anand sees how well all the people in the previous episodes have got on with their new found cooking skills by holding a party in her garden. The catch - they all have to make an Indian dish for the others to try. 

First of all Anjum must prepare her contribution - a glorious spiced roast leg of lamb, commonly known in India as a raan. To get the best meat available she visits a top Halal butchers in South London, and gets to know her goat from her lamb.

Then she starts to re-visit her Indian food novices: good friend Alex is going to cook a classic side dish of paneer with spinach; glamorous Panthea is going to try her hand at a creamy raita; head chef Elisha from the health spa is going to whip up a fabulous mushroom pilaff, and Paul the firefighter is going to try and get to grips with peshwari naan.

With the sun finally coming out, and cocktail expert Ben Reed getting the party-goers in the mood, it is time for Anjum and the guests to see how they've all got on.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jyflc9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809112000 +0000" stop="20260809131500 +0000" channel="bbc_two_hd">
    <title lang="en">The Man Who Knew Too Much</title>
    <desc lang="en">Dr and Mrs McKenna's holiday in North Africa is interrupted when a passing acquaintance dies and they learn their son has been kidnapped.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m9x0y9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809131500 +0000" stop="20260809170000 +0000" channel="bbc_two_hd">
    <title lang="en">Cricket: The Hundred</title>
    <sub-title lang="en">2026 - Women's: London Spirit v Birmingham Phoenix</sub-title>
    <desc lang="en">Coverage of The Hundred 100-ball cricket tournament in the women's game.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2rnvv.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809203000 +0000" channel="bbc_two_hd">
    <title lang="en">Cricket: The Hundred</title>
    <sub-title lang="en">2026 - Men's: London Spirit v Birmingham Phoenix</sub-title>
    <desc lang="en">Coverage of The Hundred 100-ball cricket tournament in the men's game.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2rn68.jpg"/>
  </programme>
  <programme start="20260809203000 +0000" stop="20260809210000 +0000" channel="bbc_two_hd">
    <title lang="en">Live at the Apollo</title>
    <sub-title lang="en">Series 18 (Shortened Versions): Episode 3</sub-title>
    <desc lang="en">The magnificent Lou Sanders introduces comedians Celya AB and Neil Delamere to the stage.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gsdwyn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809224000 +0000" channel="bbc_two_hd">
    <title lang="en">Inside Llewyn Davis</title>
    <desc lang="en">A week in the life of Llewyn Davis, a struggling folk singer in 1961 New York. Penniless, homeless and sleeping on the couches of friends, he is hoping for his big break in the music industry.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xksw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809224000 +0000" stop="20260810000500 +0000" channel="bbc_two_hd">
    <title lang="en">Lady Macbeth</title>
    <desc lang="en">Newly married to a rich industrialist, Katherine finds herself confined to the house and starved of companionship. Forced to spend her days in endless tedium when her husband is called away to one of his collieries, she begins a passionate and fiery relationship with a young groom from the estate, beginning a conflict with her stern and unforgiving family that will end in tragedy.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p091vpfz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810000500 +0000" stop="20260810010500 +0000" channel="bbc_two_hd">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Dame Harriet Walter</sub-title>
    <desc lang="en">Harriet Walter delves into her family history, discovering ancestors who are just as colourful as some of fictional characters she has played on stage and screen. In a journey that takes her from Whitehall to Italy to Australia, she follows in the footsteps of her ancestors, including her flamboyant Italian great-great-grandfather Girolamo Carindini, an Italian aristocrat who fled into exile and settled in Tasmania. Here, he married Australia’s first opera diva. But drama and trouble followed Girolamo as he made as many headlines for his appearances in the debtor’s court as he did for his theatrical performances.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p01k6c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810010500 +0000" stop="20260810013500 +0000" channel="bbc_two_hd">
    <title lang="en">Ann Droid</title>
    <sub-title lang="en">Series 1: Episode 4</sub-title>
    <desc lang="en">Sue has invited Michael and Renee to a nice family dinner in an attempt to play happy families, which means she can’t accept Phyllis’s invite to her surprise birthday party. Michael and Renee’s real motive for coming round is revealed, and things take a turn for the worst. Fortunately, Linda is there to avert tragedy and reveal the biggest shock of the night.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nw3gwh.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810013500 +0000" stop="20260810022500 +0000" channel="bbc_two_hd">
    <title lang="en">The Devil in the Family: The Fall of Ruby Franke</title>
    <sub-title lang="en">Series 1: 3. Truth</sub-title>
    <desc lang="en">With the family increasingly isolated, the home begins to draw unwanted attention. When a lucky escape exposes Ruby and Jodi’s world, the truth proves far worse than anyone imagined.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nyj609.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810022500 +0000" stop="20260810053000 +0000" channel="bbc_two_hd">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260808043000 +0000" stop="20260808175800 +0000" channel="bbc_three_hd">
    <title lang="en">This is BBC Three</title>
    <sub-title lang="en">This is BBC Three</sub-title>
    <desc lang="en">Programmes start at 7.00pm</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvry0j.jpg"/>
  </programme>
  <programme start="20260808175800 +0000" stop="20260808180000 +0000" channel="bbc_three_hd">
    <title lang="en">This is BBC Three</title>
    <sub-title lang="en">This is BBC Three</sub-title>
    <desc lang="en">Programmes start at 7.00pm</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvry0j.jpg"/>
  </programme>
  <programme start="20260808180000 +0000" stop="20260808192000 +0000" channel="bbc_three_hd">
    <title lang="en">Puss in Boots</title>
    <desc lang="en">Puss in Boots gets his own animated adventure film in this Shrek spin-off. Puss teams up with a fellow thieving feline and his old friend Humpty Dumpty to embark on an exciting quest. The trio plan to find magic beans in order to steal the goose that lays the golden eggs, but all does not go according to plan. 

Featuring the voices of Antonio Banderas (Puss), Salma Hayek (Kitty Softpaws), Zach Galifianakis (Humpty Alexander Dumpty), Billy Bob Thornton (Jack), Amy Sedaris (Jill), Constance Marie (Imelda), Guillermo Del Toro (Moustache Man/Commandante) and Mike Mitchell (Andy Beanstalk).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02dxmzb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808192000 +0000" stop="20260808195000 +0000" channel="bbc_three_hd">
    <title lang="en">Not Going Out</title>
    <sub-title lang="en">Series 13: 7. Football</sub-title>
    <desc lang="en">When Lee goes to watch Benji playing football for a local under-13 team, he is unable to restrain himself on the touchline and becomes the competitive dad that all other parents want to avoid. Undaunted by the disapproval of Toby, who coaches the team, Lee sets about rigging the vote for the player of the year.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fvnn0t.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808195000 +0000" stop="20260808202000 +0000" channel="bbc_three_hd">
    <title lang="en">Not Going Out</title>
    <sub-title lang="en">Series 13: 6. Beep</sub-title>
    <desc lang="en">Lucy has cooked a special meal so that she and Lee can spend an evening in without distractions to talk about the state of their marriage. But Lee is obsessed with a beeping noise in the house that he can’t find, and the food is soon forgotten.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fvnn07.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202000 +0000" stop="20260808205000 +0000" channel="bbc_three_hd">
    <title lang="en">Not Going Out</title>
    <sub-title lang="en">Series 13: 5. Train</sub-title>
    <desc lang="en">It’s Lucy's birthday. To celebrate, Geoffrey and Wendy take Lee, Lucy, Toby and Anna for a trip on a vintage steam train. But Lee's decision to play Poirot when a stranger turns up unannounced in their carriage risks Lucy’s special day being ruined.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fvnmsx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808205000 +0000" stop="20260808212000 +0000" channel="bbc_three_hd">
    <title lang="en">Mrs Brown's Boys</title>
    <sub-title lang="en">Christmas Specials 2016: 2. Chez Mammy</sub-title>
    <desc lang="en">Agnes Brown's grandson Bono is being bullied by a boy at school. When Agnes makes matters worse, a mediation session is called.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p04lwmj5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808215000 +0000" channel="bbc_three_hd">
    <title lang="en">Mrs Brown's Boys</title>
    <sub-title lang="en">Christmas Specials 2017: 2. CSI: Mammy</sub-title>
    <desc lang="en">When a crime wave hits Finglas, the garda prompts Father Damien and Maria to put together a neighbourhood watch scheme. Agnes and Winnie promptly sign up, but are they really the best people to tackle crime in the area?

After Cathy goes on yet another disastrous date, Agnes is determined to put Cathy's man troubles to rest once and for all. Although when they say it's good to 'air your problems', they probably don't mean literally.

Meanwhile, Betty and Mark lock horns over whether Bono should go to his school disco.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p05rjv1f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808215000 +0000" stop="20260808221500 +0000" channel="bbc_three_hd">
    <title lang="en">Ghosts Australia</title>
    <sub-title lang="en">Series 1: 6. Meet the Neighbours?</sub-title>
    <desc lang="en">Kate and Sean meet their wealthy neighbours, and a dispute quickly escalates.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nywxh7.jpg"/>
  </programme>
  <programme start="20260808221500 +0000" stop="20260808224000 +0000" channel="bbc_three_hd">
    <title lang="en">Ghosts Australia</title>
    <sub-title lang="en">Series 1: 7. Such Is Death</sub-title>
    <desc lang="en">Lindy discovers the ghost of Ned Kelly haunting the grounds of Ramshead Manor.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nywxxl.jpg"/>
  </programme>
  <programme start="20260808224000 +0000" stop="20260808230500 +0000" channel="bbc_three_hd">
    <title lang="en">Ghosts Australia</title>
    <sub-title lang="en">Series 1: 8. Say Yed!</sub-title>
    <desc lang="en">When Kate discovers an engagement ring, Sean hastily promises an epic proposal.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nywycj.jpg"/>
  </programme>
  <programme start="20260808230500 +0000" stop="20260808232500 +0000" channel="bbc_three_hd">
    <title lang="en">Schitt's Creek</title>
    <sub-title lang="en">Series 2: 10. Ronnie’s Party</sub-title>
    <desc lang="en">With Moira seeking voters for her election bid, Ronnie tees up a meeting for her with a key demographic - women. Johnny tags along and quickly realises that Moira may have misread the room. Alexis’s new job proves to be harder than she thought, and she contemplates leaving almost as soon as it starts. David’s boss saddles him with his biggest responsibility yet: her 14-year-old stepdaughter.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0np0r8s.jpg"/>
  </programme>
  <programme start="20260808232500 +0000" stop="20260808234500 +0000" channel="bbc_three_hd">
    <title lang="en">Schitt's Creek</title>
    <sub-title lang="en">Series 2: 11. The Motel Guest</sub-title>
    <desc lang="en">After Moira experiences a sleepless night due to a noisy next-door neighbour, Johnny is surprised to discover who the culprit is. Now Johnny and Moira must find a way to bring peace back to their motel home. With money from her new job, Alexis goes apartment-hunting with David.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0np0rzl.jpg"/>
  </programme>
  <programme start="20260808234500 +0000" stop="20260809001000 +0000" channel="bbc_three_hd">
    <title lang="en">Schitt's Creek</title>
    <sub-title lang="en">Series 2: 12. Lawn Signs</sub-title>
    <desc lang="en">When some of Moira’s campaign signs mysteriously disappear, Johnny immediately accuses Roland of foul play. David suddenly finds himself unemployed when the Blouse Barn becomes entangled in a legal dispute. With the help of Alexis, David tries to turn the situation into a financial windfall for his boss.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0np1ct2.jpg"/>
  </programme>
  <programme start="20260809001000 +0000" stop="20260809003000 +0000" channel="bbc_three_hd">
    <title lang="en">Schitt's Creek</title>
    <sub-title lang="en">Series 2: 13. Happy Anniversary</sub-title>
    <desc lang="en">To celebrate their anniversary, Johnny and Moira go out to the finest restaurant Elmdale has to offer. But the night takes an unexpected turn when they bump into some of their old friends. Meanwhile, David and Alexis hit Mutt’s barn party, where David and Stevie compete for the same guy, and Alexis finally comes to terms with the end of her relationship with Mutt.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0np1dyf.jpg"/>
  </programme>
  <programme start="20260809003000 +0000" stop="20260809010000 +0000" channel="bbc_three_hd">
    <title lang="en">Bluestone 42</title>
    <sub-title lang="en">Series 3: Episode 4</sub-title>
    <desc lang="en">The team suffer a Taliban attack on base, which distracts Ellen and Bird from their bickering and Towerblock from a difficult phone call to his wife.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02mm190.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809010000 +0000" stop="20260809013000 +0000" channel="bbc_three_hd">
    <title lang="en">Bluestone 42</title>
    <sub-title lang="en">Series 3: Episode 5</sub-title>
    <desc lang="en">Ellen has to learn to bend the rules, Mac and Rocket do gladiatorial combat and Bird sets Simon up for a fall.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02n33lp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809013000 +0000" stop="20260809020000 +0000" channel="bbc_three_hd">
    <title lang="en">Bluestone 42</title>
    <sub-title lang="en">Series 3: Episode 6</sub-title>
    <desc lang="en">As the team prepare to leave Afghanistan for good, Simon receives some devastating news.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02npnjj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809020000 +0000" stop="20260809022000 +0000" channel="bbc_three_hd">
    <title lang="en">My Mate's a Bad Date</title>
    <sub-title lang="en">Series 1: 1. Kelsie</sub-title>
    <desc lang="en">Twenty-one-year-old Newcastle lass Kelsie loves nothing more than showing off her acrobatic party tricks, vlogging dates live to her friends and having a cheeky cocktail or three on a first date. Her wild antics are keeping the lads away, and Kelsie’s chances of getting a second date are nil!

Best mate Tegan thinks Kelsie is hopeless when it comes to dating. Fed up with giving advice that falls on deaf ears, Tegan has enlisted the help of sex and relationship expert Oloni for a much-needed intervention. Oloni gives Kelsie a cold dose of reality as she asks friends, family and exes to dish the dirt via video feedback to show Kelsie where it’s all going wrong.

With a string of dating fails under Kelsie’s belt, Oloni sends her on three challenge dates and watches on with Tegan as Kelsie tries to practise some first date dos and don’ts, but can Kelsie resist doing the crab when one of her dates turns out to be an acrobat?</desc>
    <category lang="en">Dating</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07vkpmy.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809022000 +0000" stop="20260809025000 +0000" channel="bbc_three_hd">
    <title lang="en">My Mate's a Bad Date</title>
    <sub-title lang="en">Series 1: 2. Khalil</sub-title>
    <desc lang="en">Khalil never remembers his dates’ names, so he calls them all 'baby girl' to skirt around it. Obsessed with looking good, he checks himself out in the reflection of a spoon every 20 minutes on dinner dates and thinks it’s impressive to tell boastful, drunken stories. No wonder the ladies don’t come back for a second date!

Cavan is fed up of his best mate Khalil’s dating fails and Khalil not listening to his advice, so he calls on the help of Gen Z's most trusted sex and relationships expert, Oloni, to put this 21-year-old Notts boy on the spot and get him to own up to his bad dating habits. Khalil and Oloni watch video feedback from some very honest friends and exes to show him first hand where it's all going wrong, before Oloni sets Khalil up on a series of first dates that will challenge him to turn him from a bad date to a good date. 

Under the watchful eye of Oloni and Cavan, can Khalil stop calling his dates 'baby girl', can he resist the urge to check himself out and will he take Oloni's advice on board and stop telling laddish, drunken stories?</desc>
    <category lang="en">Dating</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07vkq0m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809025000 +0000" stop="20260809043000 +0000" channel="bbc_three_hd">
    <title lang="en">This is BBC Three</title>
    <sub-title lang="en">This is BBC Three</sub-title>
    <desc lang="en">Programmes start at 7.00pm</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvry0j.jpg"/>
  </programme>
  <programme start="20260809043000 +0000" stop="20260809175800 +0000" channel="bbc_three_hd">
    <title lang="en">This is BBC Three</title>
    <sub-title lang="en">This is BBC Three</sub-title>
    <desc lang="en">Programmes start at 7.00pm</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvry0j.jpg"/>
  </programme>
  <programme start="20260809043000 +0000" stop="20260809175800 +0000" channel="bbc_three_hd">
    <title lang="en">This is BBC Three</title>
    <sub-title lang="en">This is BBC Three</sub-title>
    <desc lang="en">Programmes start at 7.00pm</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvry0j.jpg"/>
  </programme>
  <programme start="20260809175800 +0000" stop="20260809180000 +0000" channel="bbc_three_hd">
    <title lang="en">This is BBC Three</title>
    <sub-title lang="en">This is BBC Three</sub-title>
    <desc lang="en">Programmes start at 7.00pm</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvry0j.jpg"/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809183000 +0000" channel="bbc_three_hd">
    <title lang="en">EastEnders</title>
    <sub-title lang="en">03/08/2026</sub-title>
    <desc lang="en">Peter’s suspicions about Lauren grow. Ross remains determined to help Joel.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p179js.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809183000 +0000" stop="20260809190000 +0000" channel="bbc_three_hd">
    <title lang="en">EastEnders</title>
    <sub-title lang="en">04/08/2026</sub-title>
    <desc lang="en">Ravi pushes Priya for answers about her mystery man, and a series of confessions come to light.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p179dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809193000 +0000" channel="bbc_three_hd">
    <title lang="en">EastEnders</title>
    <sub-title lang="en">05/08/2026</sub-title>
    <desc lang="en">Mark tries to win Lauren’s attention, Sheila puts her plan into action, and Mo and Jean search for ways to ease their money troubles.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p179g6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809193000 +0000" stop="20260809200000 +0000" channel="bbc_three_hd">
    <title lang="en">EastEnders</title>
    <sub-title lang="en">06/08/2026</sub-title>
    <desc lang="en">Sheila faces mounting pressure, Priya is confronted with some hard truths, and tensions flare in the Vic.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p179gx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809214000 +0000" channel="bbc_three_hd">
    <title lang="en">You're Cordially Invited</title>
    <desc lang="en">When two weddings are accidentally booked on the same day at the same venue, each bridal party is challenged with preserving their family’s special moment while making the most of the unanticipated tight quarters. In a battle of determination and grit, the father of one bride and the sister of the other bride chaotically go head-to-head as they stop at nothing to uphold an unforgettable celebration for their loved ones.

Save the date, prepare for chaos. Comedy.</desc>
    <category lang="en">Film - Rom-Com</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0q10q.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809214000 +0000" stop="20260809220500 +0000" channel="bbc_three_hd">
    <title lang="en">Such Brave Girls</title>
    <sub-title lang="en">Series 1: 1. Such Happy Girls</sub-title>
    <desc lang="en">Deb invites new boyfriend Dev home to meet her daughters Billie and Josie whilst desperately trying to suppress how troubled they are. Josie’s face isn’t doing a very good job of covering up how depressed she is, so Deb sets out to teach her how fulfilling capitalism can be by taking her shopping.

Billie spots the love of her life, Nicky, with a new girl, so decides to win him back with a significant change to her appearance and discovers just how much love hurts.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0grklmm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809220500 +0000" stop="20260809223500 +0000" channel="bbc_three_hd">
    <title lang="en">Such Brave Girls</title>
    <sub-title lang="en">Series 1: 2. Such Unavailable Girls</sub-title>
    <desc lang="en">Despite enjoying his stoic silence, Deb’s starting to worry that she and Dev might have nothing to talk about. She’s determined to find something in common through any means necessary.

Billie is worried that Nicky might be pulling away from her so decides to play hard to get. Josie is trying to impress the girl at the bar, but her relentlessly loving and wormy boyfriend Seb has just found out she’s back and is keen to get things back to how they used to be.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0grklsv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809223500 +0000" stop="20260809230000 +0000" channel="bbc_three_hd">
    <title lang="en">Such Brave Girls</title>
    <sub-title lang="en">Series 1: 3. Such Birthday Girls</sub-title>
    <desc lang="en">The pressure is on for Josie - she is determined to make her birthday dinner last as long as possible so she doesn’t have to come good on a deal made with boyfriend Seb.

Deb thinks she’s really getting through to Dev’s wallet, and maybe this time he’s going to step up and finally pay for something - especially considering he’s the one who suggested they all go for dinner.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0grkm01.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809230000 +0000" stop="20260809232500 +0000" channel="bbc_three_hd">
    <title lang="en">Such Brave Girls</title>
    <sub-title lang="en">Series 1: 4. Such Outdoorsy Girls</sub-title>
    <desc lang="en">As Billie and Josie’s imminent breakdowns loom, Deb tries to pretend everything’s fine with a big trip to the woods... but she’s mainly there to prove she’s just as outdoorsy as Dev’s wife used to be.

In an attempt to prove she’s more than her trauma and because she’s got 'loads' of pain, Josie decides she’s an artist, which upsets everyone. She doesn’t let her lack of inspiration or discernible talent stop her. Billie welcomes a new man into her life, and takes on the big questions, like if God is good, why is there evil in the world? And if God made nature, why is it so relentlessly boring?</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0grkmbp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809232500 +0000" stop="20260809235500 +0000" channel="bbc_three_hd">
    <title lang="en">Such Brave Girls</title>
    <sub-title lang="en">Series 1: 5. Such Friendly Girls</sub-title>
    <desc lang="en">Over one long night, Deb, Billie and Josie find their own ways to process death after visiting their nan in hospital. Josie starts to wonder whether her own pathetic life might be half-lived, and Billie tries to find their dad.

Billie and Josie attempt to cope with their profound existential despair by going clubbing, where Billie befriends her rival, and Josie finally works out who she is.

Back at home, Dev’s got a bee in his bonnet about sending the girls to therapy, and Deb is on a mission to prove therapy is useless. Seb starts to panic that Josie might be kissing a girl.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0grkmjr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809235500 +0000" stop="20260810002000 +0000" channel="bbc_three_hd">
    <title lang="en">Such Brave Girls</title>
    <sub-title lang="en">Series 1: 6. Such Daddy’s Girls</sub-title>
    <desc lang="en">Preparing to see their dad again, Josie writes a speech to tell him how she feels, and Billie’s got newfound confidence that all men eventually come crawling back.

Dev is gutted he’s not invited to a family funeral and has a very big question for Deb. With a fresh swagger, Josie’s breakdown is welcome news for Seb, who can’t wait to spend the rest of his life with her.

Lunch at Dev’s house goes to waste as it’s abandoned for a rescue mission, and, worst of all, Deb might be forced to come clean about her lie.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0grkmt6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810002000 +0000" stop="20260810005000 +0000" channel="bbc_three_hd">
    <title lang="en">Things You Should Have Done</title>
    <sub-title lang="en">Series 2: 4. Get a GCSE</sub-title>
    <desc lang="en">Chi is rightfully asked if she’s ‘thick’ for bothering an electrician working on an out-of-order lift. For once in her life, Chi is forced to reconcile with her own intelligence. At her weekly grief counselling sessions, Ruth doesn’t exactly hold back, telling Chi she is indeed simple and not to bother seeking adult education. Chi sets out to prove her wrong and breaks into Ramsgate College in search of an education.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mrb149.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810005000 +0000" stop="20260810012000 +0000" channel="bbc_three_hd">
    <title lang="en">Things You Should Have Done</title>
    <sub-title lang="en">Series 2: 5. Find a Life Partner</sub-title>
    <desc lang="en">Chi’s ghost parents tell her she should really be worried about dying alone and encourage her to find a life partner. Chi casts a very wide and desperate net for potential love interests, approaching almost everyone in Ramsgate with her phone number.

Meanwhile, Lucas gets a job at the cinema but is crumbling under the pressure and the perfectly normal expectations of his manager, Kenneth. Lucas resorts to stress-eating the pick ’n’ mix when nobody is looking.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mrb14w.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810012000 +0000" stop="20260810015000 +0000" channel="bbc_three_hd">
    <title lang="en">Things You Should Have Done</title>
    <sub-title lang="en">Series 2: 6. Grow Up</sub-title>
    <desc lang="en">It’s Chi’s last free therapy session, and Ruth wants to know whether Chi can still see her dead parents or whether she’s learned anything at all from the counselling. But she very much can still see her dead parents; in fact, they were just in the hallway, wearing outdoor clothes and discussing what will become of them if they leave the house. Will they pass on to another plane? Will this be the end of them?</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mrb15s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810015000 +0000" stop="20260810022000 +0000" channel="bbc_three_hd">
    <title lang="en">BBC New Comedy Awards</title>
    <sub-title lang="en">2025: 1. West: Bristol</sub-title>
    <desc lang="en">The BBC’s biggest comedy talent search is back! Join us as we celebrate 30 years of hunting for the funniest acts from across the UK.  

This year, from almost a thousand entries, 30 fresh new comedians have been selected to battle it out over a series of six heats to secure their place in the grand final of the BBC New Comedy Awards 2025.

We’ve travelled west for the first of the knockout heats to St George’s, a multipurpose, fully accessible live music and arts venue in the heart of Bristol. Carwyn Blayney, Will Owen, Omari Douglas, Jess Carrivick and Alfie Dundas take to the stage in a bid to impress our judges and book their place in the final.

Multi-award-winning stand-up comic Josh Jones is our host for the evening. Joining him is our panel of judges: former NCA finalist Priya Hall and Cornish comic and writer, Harriet Dyer are led by this year’s new head judge, Fatiha El-Ghorri, star of Mr Big Stuff and Taskmaster.

It’s not going to be easy for them to pick a winner from the five new comics performing tonight. With only five minutes of stage time, the sets are jam-packed with jokes and cutting-edge material, but only one can go through to the grand final, which will take place in November at 2025’s City of Culture Bradford’s iconic Alhambra Theatre.

This is just one of six heats taking place across the UK – Belfast, Glasgow, Alexandra Palace, Birmingham and Newcastle all play host to these comedy showdowns.

First established 30 years ago in 1995, these prestigious awards have helped build the careers of some of Britain’s most-loved comedians, including Peter Kay, Joe Lycett, Lee Mack, Julian Barratt, Josie Long, Shaparak Khorsandi, Romesh Ranganathan, Alan Carr, Russell Howard, Lee Ridley, Tom Allen, Lauren Pattison and Sarah Millican to name but a few.  

The BBC New Comedy Awards is unearthing a rich and broad range of brand new regional comedy talent who will become the stars of the future. This series is spearheading the campaign to bringing new comedy to all corners of the country.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m8qzy8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810022000 +0000" stop="20260810025000 +0000" channel="bbc_three_hd">
    <title lang="en">BBC New Comedy Awards</title>
    <sub-title lang="en">2025: 2. Midlands: Birmingham</sub-title>
    <desc lang="en">Birmingham’s Hockley Social Club has been transformed into our very own comedy club. Taking to the stage are Eli Hart, Farhan Solo, Chloe Reynolds, Will BF and Monica Hsueh in a bid to impress our judges and book their place in the final.

Award-winning comedian and writer Sarah Keyworth is here to keep the house in order. The judges are comedian, writer and podcaster Aurie Styla and local Brum stand-up Lindsey Santoro. Head judge Fatiha El-Ghorri completes the trio.

It’s not going to be easy for them to pick a winner from the five new comics performing. With only five minutes on stage each, the sets are jam-packed with jokes and cutting-edge material, but only one can go through to the grand final in November at City of Culture 25 Bradford’s Alhambra Theatre.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m96ddv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810025000 +0000" stop="20260810043000 +0000" channel="bbc_three_hd">
    <title lang="en">This is BBC Three</title>
    <sub-title lang="en">This is BBC Three</sub-title>
    <desc lang="en">Programmes start at 7.00pm</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvry0j.jpg"/>
  </programme>
  <programme start="20260810043000 +0000" stop="20260810175800 +0000" channel="bbc_three_hd">
    <title lang="en">This is BBC Three</title>
    <sub-title lang="en">This is BBC Three</sub-title>
    <desc lang="en">Programmes start at 7.00pm</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvry0j.jpg"/>
  </programme>
  <programme start="20260808043000 +0000" stop="20260808175800 +0000" channel="bbc_four_hd">
    <title lang="en">This is BBC Four</title>
    <sub-title lang="en">This is BBC Four</sub-title>
    <desc lang="en">Daily from 7.00pm.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs3yq.jpg"/>
  </programme>
  <programme start="20260808175800 +0000" stop="20260808180000 +0000" channel="bbc_four_hd">
    <title lang="en">This is BBC Four</title>
    <sub-title lang="en">This is BBC Four</sub-title>
    <desc lang="en">Programmes start at 7.00pm.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs3yq.jpg"/>
  </programme>
  <programme start="20260808180000 +0000" stop="20260808180500 +0000" channel="bbc_four_hd">
    <title lang="en">Natural World</title>
    <sub-title lang="en">Short Versions: 24. Jungle Animal Hospital</sub-title>
    <desc lang="en">At the jungle animal hospital in Guatemala, the wards are full of exotic patients, many of them orphans rescued from the illegal pet trade.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p03q5rbw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808180500 +0000" stop="20260808190000 +0000" channel="bbc_four_hd">
    <title lang="en">Life on Earth</title>
    <sub-title lang="en">8. Lords of the Air</sub-title>
    <desc lang="en">The story of life, from the first primitive cells to the plants and animals that now live around us. David Attenborough examines the uses and advantages of birds' unique possession - the feather. Man has yet to invent anything that, weight for weight, is as strong as the feather. Feathers are insulators, they provide the surface of the most perfect aerofoils known - bird's wings. Plus they play a central role in courtship.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p06xjzwv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808190000 +0000" stop="20260808200000 +0000" channel="bbc_four_hd">
    <title lang="en">Gloria: My Life on TV</title>
    <desc lang="en">For more than 50 years, Gloria Hunniford has been one of the most familiar faces on British TV. From her early days as an eager news reporter on BBC Northern Ireland to prime time fame as chat show host on BBC One, she has been a well-loved household name for generations of viewers. 

In Gloria: My Life On TV, she looks back at her extraordinary career and reveals what it has been like to be woman, a mother and a grandmother on television and radio for more than half a century. 

Gloria tells us her experience as a young woman working in the male-dominated newsrooms of the era and how she had to prove herself reporting stories on the streets of Belfast at the height of the Troubles. 

In 1982, Gloria was the first woman to have her own radio show on BBC Radio 2, which she presented for 13 years. She was also one of the first women on British television to have her own chat show, The Gloria Hunniford Show. 

Speaking candidly about her personal life, Gloria reveals how she survived personal tragedies such as the loss of her beloved daughter Caron to cancer in 2004 and how, from the darkness, came the establishment of a foundation in Caron’s name that has raised thousands of pounds for hundreds for cancer charities.

Close friends and colleagues including Sir Cliff Richard, Daniel O’Donnell, Gerry Kelly, Anthea Turner, Ruth Langsford, Eamonn Holmes, Richard Madeley, Christine Lampard and Dame Mary Peters pay tribute to Gloria’s remarkable life and career.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hhd3cs.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808200000 +0000" stop="20260808201500 +0000" channel="bbc_four_hd">
    <title lang="en">Gloria Hunniford Remembers... Doris Day</title>
    <desc lang="en">In the 1950s and 60s, Doris Day ranked amongst cinema’s biggest box office stars, thanks to roles in films such as musical Calamity Jane, Hitchcock’s The Man Who Knew Too Much, and especially a string of hit romantic comedies, including the classic Pillow Talk.

Amongst the movie icon’s millions of fans across the world was a young Gloria Hunniford, who in 1995, years after Doris had unexpectedly stepped back from Hollywood and swapped fame for anonymity, was invited to Doris’s home in Carmel, USA, for an exclusive opportunity to interview her heroine. 

Here, ahead of a special screening of that rare interview, Gloria draws back the curtain on her encounter with one of cinema’s great female idols and shares her memories of how the meeting came together, and the special behind-the-scenes moments that TV viewers of the day never got to see.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0j5mx2z.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808201500 +0000" stop="20260808205500 +0000" channel="bbc_four_hd">
    <title lang="en">Doris Day: Pebble Mill Special</title>
    <desc lang="en">Gloria Hunniford travels to Carmel, USA for an exclusive interview with Hollywood star Doris Day. First broadcast in January 1995.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0j59p2c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808205500 +0000" stop="20260808212500 +0000" channel="bbc_four_hd">
    <title lang="en">Wogan</title>
    <sub-title lang="en">Salman Rushdie, Aidan Quinn, Ann Hampton Callaway</sub-title>
    <desc lang="en">Gloria Hunniford is joined by Salman Rushdie, Aidan Quinn and Ann Hampton Callaway. From February 1992.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2cmsp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808212500 +0000" stop="20260808221000 +0000" channel="bbc_four_hd">
    <title lang="en">The Val Doonican Music Show</title>
    <sub-title lang="en">04/06/1983</sub-title>
    <desc lang="en">Val Doonican is joined by guests Gloria Hunniford and the Cambridge Buskers. From June 1983.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2ms06.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808221000 +0000" stop="20260809000500 +0000" channel="bbc_four_hd">
    <title lang="en">Parallel Mothers</title>
    <desc lang="en">Two mothers bond in an unexpected way after giving birth on the same day. In Spanish with English subtitles.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h0wt21.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809000500 +0000" stop="20260809003500 +0000" channel="bbc_four_hd">
    <title lang="en">Keeping Up Appearances</title>
    <sub-title lang="en">Series 3: 7. What to Wear When Yachting</sub-title>
    <desc lang="en">Sitcom about an obsessive snob. When Hyacinth plans a nautical supper, events take an unexpected turn - and so does the boat!</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m6jzhx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809003500 +0000" stop="20260809010500 +0000" channel="bbc_four_hd">
    <title lang="en">To the Manor Born</title>
    <sub-title lang="en">Series 1: 1. Grantleigh</sub-title>
    <desc lang="en">When her inheritance is eaten up by her late husband's creditors, Audrey fforbes-Hamilton prepares to bid farewell to her beloved manor house, until a mysterious millionaire enters her life.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gwdffr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809010500 +0000" stop="20260809015500 +0000" channel="bbc_four_hd">
    <title lang="en">Life on Earth</title>
    <sub-title lang="en">8. Lords of the Air</sub-title>
    <desc lang="en">The story of life, from the first primitive cells to the plants and animals that now live around us. David Attenborough examines the uses and advantages of birds' unique possession - the feather. Man has yet to invent anything that, weight for weight, is as strong as the feather. Feathers are insulators, they provide the surface of the most perfect aerofoils known - bird's wings. Plus they play a central role in courtship.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p06xjzwv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809015500 +0000" stop="20260809043000 +0000" channel="bbc_four_hd">
    <title lang="en">This is BBC Four</title>
    <sub-title lang="en">This is BBC Four</sub-title>
    <desc lang="en">Programmes start at 7.00pm.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs3yq.jpg"/>
  </programme>
  <programme start="20260809043000 +0000" stop="20260809175800 +0000" channel="bbc_four_hd">
    <title lang="en">This is BBC Four</title>
    <sub-title lang="en">This is BBC Four</sub-title>
    <desc lang="en">Daily from 7.00pm.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs3yq.jpg"/>
  </programme>
  <programme start="20260809043000 +0000" stop="20260809175800 +0000" channel="bbc_four_hd">
    <title lang="en">This is BBC Four</title>
    <sub-title lang="en">This is BBC Four</sub-title>
    <desc lang="en">Daily from 7.00pm.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs3yq.jpg"/>
  </programme>
  <programme start="20260809175800 +0000" stop="20260809180000 +0000" channel="bbc_four_hd">
    <title lang="en">This is BBC Four</title>
    <sub-title lang="en">This is BBC Four</sub-title>
    <desc lang="en">Programmes start at 7.00pm.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs3yq.jpg"/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_four_hd">
    <title lang="en">Eisteddfod</title>
    <sub-title lang="en">Eisteddfod 2026 with Huw Stephens: Eisteddfod 2026</sub-title>
    <desc lang="en">Celebrating 850 years since Wales's first recorded cultural festival, the National Eisteddfod returns to its historic roots in west Wales. One of Europe's biggest and most vibrant cultural festivals, it celebrates the very best of Welsh arts, with this year's festival taking place in Llantwd, north Pembrokeshire. It's a spectacular showcase of music, dance, literature, theatre, circus, original performance and much more.

Huw Stephens heads to Pembrokeshire to bring viewers the musical highlights and stories from across the Maes, capturing the flavour and diversity of performances from every stage – from brass bands and polished pop to classical and contemporary music.

The festival opens with a landmark performance on the rock and pop stage by Super Furry Animals, making their first Eisteddfod appearance in 30 years. There's also huge anticipation for the opening concert celebrating the music of the iconic Pembrokeshire band Ail Symudiad.

Huw also explores an exciting mix of contemporary folk, bluegrass, jazz and country at Tŷ Gwerin, including a special 50th anniversary concert by Welsh folk legends Ar Log.

He'll be there for the week's biggest competition winners, bringing viewers the standout performances from the victorious choirs, singers and soloists.</desc>
    <category lang="en">Arts</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2z52l.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809204000 +0000" channel="bbc_four_hd">
    <title lang="en">BBC Proms</title>
    <sub-title lang="en">2026: NYO at the Proms</sub-title>
    <desc lang="en">More than 150 of the country's best young musicians take us on a metaphorical musical journey to the underworld and back under the watchful eye of conductor and composer Thomas Adès.

Always a hotly anticipated highlight of any BBC Proms season, the National Youth Orchestra is at the Royal Albert Hall with a programme that opens with Liszt's intoxicating Mephisto Waltz No 1, a whirlwind score following the Faust legend as he waltzes out into the forest with a local village girl.

Next up is a rare treat of a new piece conducted by the composer himself: Purgatorio–Dante ballet Part II is Thomas Adès’s contemplation of purgatory in this central act of his Grammy Award-winning ballet.

To round off the concert, the orchestra delivers the dazzling Symphonie Fantastique by Berlioz. A vast young orchestra drenches the Royal Albert Hall in this mesmerising symphony. Presented by Petroc Trelawny.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31vl5.jpg"/>
  </programme>
  <programme start="20260809204000 +0000" stop="20260809210000 +0000" channel="bbc_four_hd">
    <title lang="en">The Brontës Lived Here: Writers' Houses</title>
    <desc lang="en">Margaret Drabble visits Haworth Parsonage and the Yorkshire Moors, home of the famous literary family the Brontës and the setting for Emily's Wuthering Heights.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kfnnty.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809211000 +0000" channel="bbc_four_hd">
    <title lang="en">Remembers...</title>
    <sub-title lang="en">Lady Antonia Fraser Remembers... The Birthday  Party</sub-title>
    <desc lang="en">It was at a 1975 production of his play The Birthday Party that Harold Pinter first met Lady Antonia Fraser and changed both their lives with the single phrase: 'Must you go?' What followed was a scandal that gripped London's high society and a marriage that lasted 28 years, until Pinter's death in 2008.

Here, Lady Antonia explains how that original encounter has always meant that the play holds a special meaning for her, despite its unsettling nature - and she looks back fondly on the BBC's 1987 acclaimed adaptation of The Birthday Party and her husband's performance as the mysteriously menacing Goldberg, alongside a cast that includes Kenneth Cranham, Julie Walters and Dame Joan Plowright.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p30pg7.jpg"/>
  </programme>
  <programme start="20260809211000 +0000" stop="20260809230000 +0000" channel="bbc_four_hd">
    <title lang="en">The Birthday Party</title>
    <desc lang="en">It's Stanley's birthday, but the party that is thrown for him is not quite what he was expecting. Written by Harold Pinter.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nsn5fb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809230000 +0000" stop="20260809235500 +0000" channel="bbc_four_hd">
    <title lang="en">Arena</title>
    <sub-title lang="en">Harold Pinter - Part 1: The Room</sub-title>
    <desc lang="en">Nigel Williams's two-part film biography explores Pinter's life, work, and political passions - from his East End childhood to his work as an actor, his experience of both early critical rejection and adulation, his screenwriting, and his love of poetry and passion for cricket.

Part One explores Pinter's key theme - the room - through the very rooms in which he wrote his first great series of plays. Arena reveals the links between the plays and places, and meets the people who live there now. We visit the East London terraced house room where Pinter grew up and first wrote poetry; the theatre dressing room where he began to formulate his ideas about playwriting and language; the sitting room in the London cold-water flat where he wrote his first hit, The Caretaker, and his study in the bow-fronted house in Worthing, where he lived in the sixties with his first wife Vivien Merchant, and wrote The Homecoming.

Harold Pinter has given Arena exclusive access to personal recordings in which he talks frankly to his biographer Michael Billington. Presented for the first time on television, they tell Pinter's story in his own words, as he remembers it.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2kx4l.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809235500 +0000" stop="20260810005500 +0000" channel="bbc_four_hd">
    <title lang="en">Arena</title>
    <sub-title lang="en">Harold Pinter - Part 2: Celebration</sub-title>
    <desc lang="en">In part two of this film biography, Arena explores the relationship between the public and private dimensions of the famous playwright and actor's life and work; the intimacy of his plays since the seventies; his work in films and television drama; his passion for poetry; and his fervent 'political engagement'. 

Arena accompanied Pinter for two years to film plays and events in America and all over Europe. The wildly funny Celebration features a group of friends celebrating in a restaurant and, over the course of the evening, revealing details of their private lives in this very public space. 

Arena reunites members of the cast, including Lindsay Duncan, Andy de la Tour, Susan Wooldridge and Indira Varma, who discuss their working relationship with Harold Pinter. 

Other contributors include his wife Lady Antonia Fraser, journalist John Pilger and Pinter's biographer Michael Billington.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2zdm6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810005500 +0000" stop="20260810023500 +0000" channel="bbc_four_hd">
    <title lang="en">BBC Proms</title>
    <sub-title lang="en">2026: NYO at the Proms</sub-title>
    <desc lang="en">More than 150 of the country's best young musicians take us on a metaphorical musical journey to the underworld and back under the watchful eye of conductor and composer Thomas Adès.

Always a hotly anticipated highlight of any BBC Proms season, the National Youth Orchestra is at the Royal Albert Hall with a programme that opens with Liszt's intoxicating Mephisto Waltz No 1, a whirlwind score following the Faust legend as he waltzes out into the forest with a local village girl.

Next up is a rare treat of a new piece conducted by the composer himself: Purgatorio–Dante ballet Part II is Thomas Adès’s contemplation of purgatory in this central act of his Grammy Award-winning ballet.

To round off the concert, the orchestra delivers the dazzling Symphonie Fantastique by Berlioz. A vast young orchestra drenches the Royal Albert Hall in this mesmerising symphony. Presented by Petroc Trelawny.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31vl5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810023500 +0000" stop="20260810043000 +0000" channel="bbc_four_hd">
    <title lang="en">This is BBC Four</title>
    <sub-title lang="en">This is BBC Four</sub-title>
    <desc lang="en">Programmes start at 7.00pm.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs3yq.jpg"/>
  </programme>
  <programme start="20260810043000 +0000" stop="20260810175800 +0000" channel="bbc_four_hd">
    <title lang="en">This is BBC Four</title>
    <sub-title lang="en">This is BBC Four</sub-title>
    <desc lang="en">Daily from 7.00pm.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs3yq.jpg"/>
  </programme>
  <programme start="20260808043000 +0000" stop="20260808060000 +0000" channel="cbbc_hd">
    <title lang="en">This is CBBC!</title>
    <sub-title lang="en">This is CBBC!</sub-title>
    <desc lang="en">Tune every day from 7.00am.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qps2.jpg"/>
  </programme>
  <programme start="20260808060000 +0000" stop="20260808061000 +0000" channel="cbbc_hd">
    <title lang="en">Shaun the Sheep</title>
    <sub-title lang="en">Series 1: 18. Mountains out of Molehills</sub-title>
    <desc lang="en">Children's animation set on a remote rural farm. Shaun's flock lives a peaceful life under the watchful eye of their sheepdog Bitzer.

The flock are enjoying a boogie when a freshly dug molehill interrupts their fun. Shaun has to resort to ever more extreme attempts to get rid of the pesky mole.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08dl2hs.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061000 +0000" stop="20260808062000 +0000" channel="cbbc_hd">
    <title lang="en">Danger Mouse</title>
    <sub-title lang="en">Series 1: 41. Dream Worrier</sub-title>
    <desc lang="en">Animated series. Danger Mouse must battle Quark again, but this time in the weirdest and most dangerous of places: Penfold's dreams!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p049fmb4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808062000 +0000" stop="20260808063500 +0000" channel="cbbc_hd">
    <title lang="en">Dennis &amp; Gnasher Unleashed!</title>
    <sub-title lang="en">Series 2: 18. Inventor's Block</sub-title>
    <desc lang="en">Dennis doesn’t realise that the pressure he’s putting on Rubi to excel in the school science fair is giving her a severe case of inventor’s block.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xh1x7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808063500 +0000" stop="20260808064500 +0000" channel="cbbc_hd">
    <title lang="en">Boy Girl Dog Cat Mouse Cheese</title>
    <sub-title lang="en">Series 1: 38. Mouse Big as a House</sub-title>
    <desc lang="en">Sick of being overlooked by the family because of his small size, Mouse builds an invention to make him grow. However, the bigger he gets, the more unintentionally destructive he becomes, and now the family needs to shrink him back to normal before he accidentally destroys them all!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08hvlms.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808064500 +0000" stop="20260808065300 +0000" channel="cbbc_hd">
    <title lang="en">Newsround</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Topical news magazine for children.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nnqfsr.jpg"/>
  </programme>
  <programme start="20260808065300 +0000" stop="20260808065500 +0000" channel="cbbc_hd">
    <title lang="en">Shaun the Sheep</title>
    <sub-title lang="en">Championsheeps: 2. Shot Put</sub-title>
    <desc lang="en">Life on the farm becomes a hive of athletic activity as Shaun and friends stage their very own sporting extravaganza. In heroic style Shaun, Bitzer and friends compete for victory whenever the Farmer's back is turned. The pigs attempt to sabotage the shot put competition - however the officious moles uncover their deceitful behaviour.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jgr60c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808065500 +0000" stop="20260808071000 +0000" channel="cbbc_hd">
    <title lang="en">SpongeBob SquarePants</title>
    <sub-title lang="en">Series 11: Larry the Floor Manager</sub-title>
    <desc lang="en">Mr Krabs makes Larry the Lobster temporary manager.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lxnb9t.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808071000 +0000" stop="20260808071500 +0000" channel="cbbc_hd">
    <title lang="en">Grizzy and the Lemmings</title>
    <sub-title lang="en">Series 4: 57. All Out for Silk</sub-title>
    <desc lang="en">Grizzy and the Lemmings fight over a silkworm.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k24nh2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808071500 +0000" stop="20260808072500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 1. Pizza</sub-title>
    <desc lang="en">Duck has to deliver pizzas around the town, but he hasn’t reckoned with the lengths that Frog will go to to get them all for himself.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvmdl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808072500 +0000" stop="20260808073500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 2. Punting</sub-title>
    <desc lang="en">Duck has a job punting tourists along the waterways, but a bored Frog thinks he can do a better job. Thanks to Frog's interference, the pair wind up going on a wild trip down the rapids.
</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvmc5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808073500 +0000" stop="20260808074500 +0000" channel="cbbc_hd">
    <title lang="en">Counterfeit Cat</title>
    <sub-title lang="en">Series 1: 3. Max v Machine</sub-title>
    <desc lang="en">Max’s disdain for his new automatic cat feeder leads to a machine revolution.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mrr7xl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808074500 +0000" stop="20260808080000 +0000" channel="cbbc_hd">
    <title lang="en">The Amazing World of Gumball</title>
    <sub-title lang="en">Series 1: 9. The Pressure</sub-title>
    <desc lang="en">Masami claims to be Darwin's girlfriend.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nsntmd.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808080000 +0000" stop="20260808081000 +0000" channel="cbbc_hd">
    <title lang="en">Teen Titans Go!</title>
    <sub-title lang="en">Series 1: 3. Driver's Ed</sub-title>
    <desc lang="en">Robin is inadvertently the getaway driver for a bank robbery.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n2z2z2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808081000 +0000" stop="20260808092000 +0000" channel="cbbc_hd">
    <title lang="en">Octonauts</title>
    <sub-title lang="en">Specials: 2. Ring of Fire</sub-title>
    <desc lang="en">The Octonauts embark on the biggest adventure ever! The crew is caught off guard by a volcanic eruption in the Pacific, but this single emergency soon turns into a global disaster when eruptions are triggered all across the Ring of Fire – a chain of hundreds of land and undersea volcanoes encircling the Pacific Ocean. As the Octonauts scramble to rise to the challenge of their multipronged rescue mission, Tweak has one last trick up her sleeve: the Gup-Z – a giant, untested new mecha Gup that will take the whole crew to operate.  </desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gtz30q.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808092000 +0000" stop="20260808094000 +0000" channel="cbbc_hd">
    <title lang="en">Kung Fu Panda: Secrets of the Scroll</title>
    <desc lang="en">Fate brings five animals and their unique kung fu styles together to make the perfect team.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f3tf4v.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808094000 +0000" stop="20260808095000 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 3. Library</sub-title>
    <desc lang="en">Duck becomes a very serious librarian and makes it his mission to maintain the peace and quiet - that is until Frog arrives and has other ideas.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvmhp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808095000 +0000" stop="20260808095500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 4. Lighthouse</sub-title>
    <desc lang="en">When Duck and Frog have to change a lighthouse’s light bulb, they quickly become marooned on the island. With no food, and surrounded by water, they must try to find a way to survive.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvmm5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808095500 +0000" stop="20260808101000 +0000" channel="cbbc_hd">
    <title lang="en">Super Happy Magic Forest</title>
    <sub-title lang="en">Series 1: 2. The Mushroom King</sub-title>
    <desc lang="en">Whilst on a quest to return the Icicle of Destiny, Trevor topples into a cavern of tiny mushrooms who treat him like a king.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jsj4xl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808101000 +0000" stop="20260808103000 +0000" channel="cbbc_hd">
    <title lang="en">The Next Step</title>
    <sub-title lang="en">Series 8: 15. Take Me or Leave Me</sub-title>
    <desc lang="en">Kenzie considers giving one of her old teammates a second chance, while her current teammates prepare to audition for the nationals duet.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc05jz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="cbbc_hd">
    <title lang="en">Jamie Johnson FC</title>
    <sub-title lang="en">Series 4: 9. The Apology</sub-title>
    <desc lang="en">As the team prepare for the opening match of the Global Youth Cup, Baz takes matters into his own hands – with explosive consequences!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nnh8wn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808113000 +0000" channel="cbbc_hd">
    <title lang="en">Deadly 60</title>
    <sub-title lang="en">Series 6: 2. Saving Sharks</sub-title>
    <desc lang="en">Steve dives with 100 grey nurse sharks - aka ragged-tooth sharks - a wobbegong and a gigantic whale shark, and he joins a mission in Indonesia to save sharks from over-fishing with eco-tourism.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lzrp13.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808113000 +0000" stop="20260808114500 +0000" channel="cbbc_hd">
    <title lang="en">Bro's in Control</title>
    <sub-title lang="en">Series 2: 5. Last to Leave the Circle</sub-title>
    <desc lang="en">Callum inflicts terror and temptation on Adam and Joe to see who can impress him the most and be the 'last to leave the circle'!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gq38xw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808114500 +0000" stop="20260808115500 +0000" channel="cbbc_hd">
    <title lang="en">Odd Squad</title>
    <sub-title lang="en">Series 6 - UK HQ: 11. The Night Mayor</sub-title>
    <desc lang="en">Omni and Osric are desperate to get off the night shift and go to a party, but first they have to stop a mysterious villain.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ndt33t.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808115500 +0000" stop="20260808121000 +0000" channel="cbbc_hd">
    <title lang="en">Odd Squad</title>
    <sub-title lang="en">Series 6 - UK HQ: 12. The Big Stink</sub-title>
    <desc lang="en">Orwell and Okra must stop a flying machine from stinking up Odd Squad’s favourite places.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ndt34n.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808123000 +0000" channel="cbbc_hd">
    <title lang="en">The Next Step</title>
    <sub-title lang="en">Series 8: 16. Anything You Can Do</sub-title>
    <desc lang="en">Kenzie must choose the alternates for A-troupe, while Piper plans a grand gesture for Finn.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc05kf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808123000 +0000" stop="20260808125500 +0000" channel="cbbc_hd">
    <title lang="en">Malory Towers</title>
    <sub-title lang="en">Series 6: 8. The Ward</sub-title>
    <desc lang="en">Matron arrives with Nancy, her young ward, and Gwen tells her to ask Matron to stay, which annoys Matron. Nancy joins the third formers as they search for the missing time capsule.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lkg5kr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808125500 +0000" stop="20260808131000 +0000" channel="cbbc_hd">
    <title lang="en">Danger Mouse</title>
    <sub-title lang="en">Series 1: 48. High School Inedible</sub-title>
    <desc lang="en">Animated series. DM and Penfold go back to school to thwart the plans of an evil food scientist and his killer hot dogs.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p04bt8n6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808131000 +0000" stop="20260808132000 +0000" channel="cbbc_hd">
    <title lang="en">Danger Mouse</title>
    <sub-title lang="en">Series 1: 49. Mousefall</sub-title>
    <desc lang="en">Animated series. Part 1 of 2. Danger Mouse faces his toughest challenge ever as a mysterious super-crook releases all the villains from Arkwright and plots the end of our hero.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p04bt8qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808132000 +0000" stop="20260808133500 +0000" channel="cbbc_hd">
    <title lang="en">Danger Mouse</title>
    <sub-title lang="en">Series 1: 50. Mouse Rise</sub-title>
    <desc lang="en">Animated series. Second of two parts. Danger Mouse faces his toughest challenge ever as a mysterious super-crook releases all the villains from Arkwright and plots the end of our hero.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p04bt8vq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808133500 +0000" stop="20260808134500 +0000" channel="cbbc_hd">
    <title lang="en">Boy Girl Dog Cat Mouse Cheese</title>
    <sub-title lang="en">Series 1: 12. Camp Champs</sub-title>
    <desc lang="en">The Girls and the Boys compete to get to the top of Bear Mountain, using very different styles of camping. But when the legendary bear appears, they have to team up to survive.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07wp9qc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808134500 +0000" stop="20260808135500 +0000" channel="cbbc_hd">
    <title lang="en">Boy Girl Dog Cat Mouse Cheese</title>
    <sub-title lang="en">Series 1: 13. Monster Butt</sub-title>
    <desc lang="en">Girl enters a cosplay contest to win a trophy and meet her favourite TV star, but needs somebody to wear the back end of her enormous costume. Boy is horrified at dressing as the character’s bum, but he doesn't want to let his sister down. Can he put aside his embarrassment to help Girl win the competition?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07vb2nq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808135500 +0000" stop="20260808141000 +0000" channel="cbbc_hd">
    <title lang="en">Boy Girl Dog Cat Mouse Cheese</title>
    <sub-title lang="en">Series 1: 14. Crimes Against the Family</sub-title>
    <desc lang="en">Mum and Dad take the TV away until the kids learn to behave, and the siblings realise they need some rules. Mouse is the judge and decides how to settle family arguments, putting wrongdoers into a homemade jail. However, when Mouse also behaves badly, he puts himself in jail, and the family realise they are all locked in!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p085qc8g.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141000 +0000" stop="20260808141500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 5. Cinema</sub-title>
    <desc lang="en">When Duck gets a job in a cinema projection room, Frog manages to accidentally break the projector. Can Frog save the day and entertain the audience himself?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvmn2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808142500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 6. Ticket Inspector</sub-title>
    <desc lang="en">Duck and Frog are working on a train, but when Frog lets it slip that there is a celebrity on board, the rest of the passengers cause chaos as they try to get a picture.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvmqj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808142500 +0000" stop="20260808143500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 7. Gardener</sub-title>
    <desc lang="en">Duck and Frog have a job tidying the mayor’s garden, but then Frog builds an automatic lawnmower, which soon causes chaos. Can Duck get everything back on track in time?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvmz8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808143500 +0000" stop="20260808144500 +0000" channel="cbbc_hd">
    <title lang="en">Super Happy Magic Forest</title>
    <sub-title lang="en">Series 1: 34. Forgotten Fungi</sub-title>
    <desc lang="en">The heroes are excited to visit Whizzpop’s Pop-Up Bakery and taste his magical cakes, but they are shocked to find that the protein bars have shouty raisins in them, the custard tarts are rock hard, and the floating sponges keep floating away! Trevor quests to solve the mystery, but having accidentally fallen into Whizzpop’s invisibility flour, how on earth will he get everyone’s attention?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l3bs58.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808144500 +0000" stop="20260808145500 +0000" channel="cbbc_hd">
    <title lang="en">Super Happy Magic Forest</title>
    <sub-title lang="en">Series 1: 35. The Smell of Victory</sub-title>
    <desc lang="en">When Stinkweasel drops a rain of yukkiness onto the forest, the Fairy Squad, with their excellent flying skills, decide they are the ones for the job. However, Hoofius insists this should be their quest, even if he does hate ick! And when the Fairy Squad get their wings gunked and are unable to fly, the heroes can resume their quest to end Stinkweasel’s reign of stinky nonsense - no flying required.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l3bs5g.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808145500 +0000" stop="20260808151000 +0000" channel="cbbc_hd">
    <title lang="en">Super Happy Magic Forest</title>
    <sub-title lang="en">Series 1: 36. Gnomes Might Fly</sub-title>
    <desc lang="en">Herbert has invented a new contraption to help him fly using an old set of bagpipes. The 'Herbecopter', as Herbert likes to call it, is rather noisy but extremely effective, and Twinkle is unhappy at no longer being the only flying hero. So, when the heroes quest to get Friendlyface’s priceless locket back from a dragon, Twinkle and Herbert become extremely competitive and risk completely failing the quest.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l3bs85.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151000 +0000" stop="20260808152000 +0000" channel="cbbc_hd">
    <title lang="en">Dennis &amp; Gnasher Unleashed!</title>
    <sub-title lang="en">Series 2: 15. Boarding Beano</sub-title>
    <desc lang="en">Doctor Pfooflepfeffer’s first act as head of governors is to turn Bash Street School into a boarding institution. However, the pupils devise a series of daring attempts to escape.
</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xh1m1.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808152000 +0000" stop="20260808155000 +0000" channel="cbbc_hd">
    <title lang="en">Horrible Histories</title>
    <sub-title lang="en">Series 11: 6. Enormous Empires</sub-title>
    <desc lang="en">With everything from mid-battle diarrhoea to a warlord taking over a geography class, take a journey charting the rise and fall of some of history’s biggest empires.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l0ykty.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808155000 +0000" stop="20260808162000 +0000" channel="cbbc_hd">
    <title lang="en">Horrible Science</title>
    <sub-title lang="en">Series 2: 6. Blood, Bones and Body Bits Special</sub-title>
    <desc lang="en">A guide to the human body, featuring the Handsome Vampires at the dentist, Big Brain losing muscle control, Newton explaining the need for sleep, and the ultimate disco DNA song.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nszd08.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808162000 +0000" stop="20260808164500 +0000" channel="cbbc_hd">
    <title lang="en">The Lady Grace Mysteries</title>
    <sub-title lang="en">Series 1: 5. Pure Poison</sub-title>
    <desc lang="en">It’s Valentine’s Day, and love letters are flying around. However, Grace only has eyes for the traitor at court - could a mysterious message be the clue she has been searching for?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ncp9w8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808164500 +0000" stop="20260808171000 +0000" channel="cbbc_hd">
    <title lang="en">Jamie Johnson FC</title>
    <sub-title lang="en">Series 4: 10. Why So Serious?</sub-title>
    <desc lang="en">Lucas tries to prove that he is a serious footballer. Meanwhile, Jordan and Baz work on cheering Rocky up - but will it turn into a kitchen nightmare?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nnh8wx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175800 +0000" channel="cbbc_hd">
    <title lang="en">Crookhaven</title>
    <sub-title lang="en">Series 1: 6. Crooxeat</sub-title>
    <desc lang="en">The Crooklings are back home and breaking school rules, Amira and Nicki lock horns as Penelope demands answers, and a real-world heist brings the gang face-to-face with the enemy.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n7j45s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808175800 +0000" stop="20260809043000 +0000" channel="cbbc_hd">
    <title lang="en">This is CBBC!</title>
    <sub-title lang="en">This is CBBC!</sub-title>
    <desc lang="en">Tune every day from 7.00am.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qps2.jpg"/>
  </programme>
  <programme start="20260809043000 +0000" stop="20260809060000 +0000" channel="cbbc_hd">
    <title lang="en">This is CBBC!</title>
    <sub-title lang="en">This is CBBC!</sub-title>
    <desc lang="en">Tune every day from 7.00am.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qps2.jpg"/>
  </programme>
  <programme start="20260809043000 +0000" stop="20260809060000 +0000" channel="cbbc_hd">
    <title lang="en">This is CBBC!</title>
    <sub-title lang="en">This is CBBC!</sub-title>
    <desc lang="en">Tune every day from 7.00am.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qps2.jpg"/>
  </programme>
  <programme start="20260809060000 +0000" stop="20260809061000 +0000" channel="cbbc_hd">
    <title lang="en">Shaun the Sheep</title>
    <sub-title lang="en">Series 1: 19. Buzz Off Bees</sub-title>
    <desc lang="en">Children's animation. Set on a remote rural farm, Shaun's flock lives a peaceful life under the watchful eye of their sheepdog Bitzer. The sheep discover a mysterious buzzing object in their field. Shaun investigates and finds it's full of bees, who make the flock's life a misery.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08dl1ly.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809061000 +0000" stop="20260809062000 +0000" channel="cbbc_hd">
    <title lang="en">Danger Mouse</title>
    <sub-title lang="en">Series 1: 42. The Confidence Trick</sub-title>
    <desc lang="en">The Baron steals DM's confidence and gives it to his shy daughter, Delilah Von Greenback, creating a dangerous criminal mastermind!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p049yj73.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809062000 +0000" stop="20260809063500 +0000" channel="cbbc_hd">
    <title lang="en">Dennis &amp; Gnasher Unleashed!</title>
    <sub-title lang="en">Series 2: 19. Pranks for the Memories!</sub-title>
    <desc lang="en">Dennis is on his last warning – one more prank in school and he will be sent to Grim Lane School. While he struggles to sustain a prank-free day, Walter conspires to make Dennis fail and get thrown out of school.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xh260.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809063500 +0000" stop="20260809064500 +0000" channel="cbbc_hd">
    <title lang="en">Boy Girl Dog Cat Mouse Cheese</title>
    <sub-title lang="en">Series 1: 39. Suit Yourself</sub-title>
    <desc lang="en">After a bad haircut, Dog tries wearing a fancy tuxedo until his fur grows back. Unfortunately, his initial reaction to wearing clothes causes him and the gang to accidentally destroy the rich neighbour lady's fence. But while the others are forced to rebuild it, the neighbour lady gives tuxedo-clad Dog a pass, thinking someone of his style and class is too good for manual labor. Resentment grows as the gang breaks their backs in the hot sun while Dog lives the good life with the fancy lady. How long can this go on?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08jgdg3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809064500 +0000" stop="20260809065300 +0000" channel="cbbc_hd">
    <title lang="en">Newsround</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Topical news magazine for children.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nnqfsr.jpg"/>
  </programme>
  <programme start="20260809065300 +0000" stop="20260809065500 +0000" channel="cbbc_hd">
    <title lang="en">Shaun the Sheep</title>
    <sub-title lang="en">Championsheeps: 3. Synchronised Swimming</sub-title>
    <desc lang="en">Children's animation. Life on the farm becomes a hive of athletic activity as Shaun and friends stage their very own sporting extravaganza. In heroic style Shaun, Bitzer and friends compete for victory whenever the Farmer's back is turned. Busby Barkley meets the Sheep Dip!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jdh3gd.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809065500 +0000" stop="20260809071000 +0000" channel="cbbc_hd">
    <title lang="en">SpongeBob SquarePants</title>
    <sub-title lang="en">Series 11: No Pictures, Please</sub-title>
    <desc lang="en">Patrick leads a stranger around Bikini Bottom. </desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lxnbb2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809071000 +0000" stop="20260809071500 +0000" channel="cbbc_hd">
    <title lang="en">Grizzy and the Lemmings</title>
    <sub-title lang="en">Series 4: 58. Hello Grizzy? Here Lemmings!</sub-title>
    <desc lang="en">The Lemmings use all the electricity for their phones - now Grizzy can’t watch TV.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k24nrb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809071500 +0000" stop="20260809072500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 8. Museum</sub-title>
    <desc lang="en">Duck is at the museum to give a really boring talk about dinosaurs. When Frog steps in, he somehow manages to hatch a baby dinosaur from an ancient egg.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvmzz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809072500 +0000" stop="20260809073500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 9. Baker</sub-title>
    <desc lang="en">When Duck gets a job as a baker, Frog realises he can get free treats! However, a mix-up with the dough causes a birthday cake to grow out of control!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvn0c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809073500 +0000" stop="20260809074500 +0000" channel="cbbc_hd">
    <title lang="en">Counterfeit Cat</title>
    <sub-title lang="en">Series 1: 4. Heart of Garkness</sub-title>
    <desc lang="en">Max and Gark break Betty’s parcel, leading to an adventure in the sewers to replace it.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mrr7y3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809074500 +0000" stop="20260809080000 +0000" channel="cbbc_hd">
    <title lang="en">The Amazing World of Gumball</title>
    <sub-title lang="en">Series 1: 10. The Painting</sub-title>
    <desc lang="en">A painting by Anais convinces Principal Brown that her family is dysfunctional.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nsnts1.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809081000 +0000" channel="cbbc_hd">
    <title lang="en">Teen Titans Go!</title>
    <sub-title lang="en">Series 1: 4. Dog Hand</sub-title>
    <desc lang="en">The team think Raven's supervillain father is the coolest.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n2z2zj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809081000 +0000" stop="20260809084000 +0000" channel="cbbc_hd">
    <title lang="en">Deadly 60</title>
    <sub-title lang="en">Series 5: 2. Big Cat Special</sub-title>
    <desc lang="en">Steve goes in search of the deadliest cats in Africa in the carnivore capital of Zambia. He gets up close to the rulers of the Savannah - the lions and leopards.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jnnrgw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809084000 +0000" stop="20260809091000 +0000" channel="cbbc_hd">
    <title lang="en">Jamie Johnson FC</title>
    <sub-title lang="en">Series 4: 10. Why So Serious?</sub-title>
    <desc lang="en">Lucas tries to prove that he is a serious footballer. Meanwhile, Jordan and Baz work on cheering Rocky up - but will it turn into a kitchen nightmare?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nnh8wx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809091000 +0000" stop="20260809093500 +0000" channel="cbbc_hd">
    <title lang="en">Girl Troop vs Aliens</title>
    <sub-title lang="en">Series 1: 10. The I Survived Camp Badge</sub-title>
    <desc lang="en">As tensions at Orbit HQ reach breaking point, Tilda must outsmart her mum to help Ginny’s family to escape, while Ginny fights for the life she wants on Earth.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n2003m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093500 +0000" stop="20260809100000 +0000" channel="cbbc_hd">
    <title lang="en">The Lady Grace Mysteries</title>
    <sub-title lang="en">Series 1: 10. Birthday Party</sub-title>
    <desc lang="en">Spiderweb’s plans are already in motion, and the court is in grave danger. It’s now or never – can Grace act in time to defeat their enemies and save the Queen?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ncpb9h.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809100000 +0000" stop="20260809101500 +0000" channel="cbbc_hd">
    <title lang="en">Go Get Arty</title>
    <sub-title lang="en">Series 2: 5. Magical Optical Illusion Art</sub-title>
    <desc lang="en">One picture or two? Watch the Kwapongs make images that transform before your eyes! There's a visit to Liverpool’s Walker Art Gallery, and Jamie Smart shows how to draw Bunny vs Monkey!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nv10wj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809101500 +0000" stop="20260809104000 +0000" channel="cbbc_hd">
    <title lang="en">BMX All Stars</title>
    <sub-title lang="en">Series 1: 1. Make It Happen</sub-title>
    <desc lang="en">We meet BMX racer Ti, who became number one in his age group last year. However, this season he is struggling - can he fight his way back and reclaim his title? We also meet Adele, who is coming out of a race ban - will she be able to control her temper and race back to winning ways?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0j6wjnr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809104000 +0000" stop="20260809110500 +0000" channel="cbbc_hd">
    <title lang="en">Operation Ouch!</title>
    <sub-title lang="en">Series 14: 10. Pins and Needles!</sub-title>
    <desc lang="en">Find out what causes pins and needles, Dr Dan disappears into the lungs of saxophone-playing Dr Raph in Just One Second, and follow Oucher Kirsty’s chemo session.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n0z7xy.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809110500 +0000" stop="20260809113500 +0000" channel="cbbc_hd">
    <title lang="en">Horrible Histories</title>
    <sub-title lang="en">Series 7: 4. Atrocious Artists</sub-title>
    <desc lang="en">A look at some of history's greatest artists, from the first images painted onto the walls of caves through to Chris Ofili's work with elephant poo. 

We discover the most stolen painting in history, how Picasso and Dali found innovative ways of paying for things without using money and the horror of painting people smiling, and we see the Teenage Mutant Ninja Renaissance Artists help a lady in distress. Sort of.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p05bbhvh.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809113500 +0000" stop="20260809120500 +0000" channel="cbbc_hd">
    <title lang="en">Horrible Science</title>
    <sub-title lang="en">Series 2: 8. Platypuses, Heavy Metal and a Missing Biscuit</sub-title>
    <desc lang="en">Gaby Logan, Micah Richards and Alan Shearer host Elemental Match of the Day, Guy Mowbray narrates Elemental Gladiators, and Dr Big Brain’s mum comes to visit!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nszdm5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120500 +0000" stop="20260809122000 +0000" channel="cbbc_hd">
    <title lang="en">Bro's in Control</title>
    <sub-title lang="en">Series 1: 3. Big Drop Challenge</sub-title>
    <desc lang="en">Callum's pitting his Big Bro Adam against best mate Joe in this hilarious competition made up of funny, gross and gungy challenges. Who'll take the win and who will take a spin on the Wheel of Doom? It’s all up to Callum so they’ll need to impress him!

When Joe and Adam open their front doors to find a 20m high crane outside, they know Little Bro Callum’s up to something! He’s challenged them to an epic Big Drop contest… with mum’s vase and their own phones. Which precious items will survive the drop, and how can watermelon and a gunge pool protect them? Once that’s sorted, it’s onto building gigantic hats with everyday objects in a bid to avoid Callum’s forfeit Wheel of Doom!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d3fvff.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809122000 +0000" stop="20260809123500 +0000" channel="cbbc_hd">
    <title lang="en">Gladiators: Epic Pranks</title>
    <sub-title lang="en">Series 2: 1. Giant, Apollo, Fury, Athena, Funny Farmers!</sub-title>
    <desc lang="en">Nitro, Legend and Freddie Fraser fool Apollo, Athena, Fury and Giant with a hilarious farm prank – prepare for jigs, turnip tosses, owl chases and a panto cow reveal!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mtj2ls.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809123500 +0000" stop="20260809124500 +0000" channel="cbbc_hd">
    <title lang="en">SpongeBob SquarePants</title>
    <sub-title lang="en">Series 11: The Clam Whisperer</sub-title>
    <desc lang="en"> A flock of clams descend on Bikini Bottom.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lxnb3r.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809124500 +0000" stop="20260809130000 +0000" channel="cbbc_hd">
    <title lang="en">SpongeBob SquarePants</title>
    <sub-title lang="en">Series 11: Spot Returns</sub-title>
    <desc lang="en">Plankton's pet amoeba Spot has puppies.
</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lxnb4g.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809130000 +0000" stop="20260809131000 +0000" channel="cbbc_hd">
    <title lang="en">Submarine Jim</title>
    <sub-title lang="en">Series 1: 8. Big Boy Pants</sub-title>
    <desc lang="en">Jim tries to act more grown-up to avoid a mutiny over the menu.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n7ljfl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809131000 +0000" stop="20260809132500 +0000" channel="cbbc_hd">
    <title lang="en">Submarine Jim</title>
    <sub-title lang="en">Series 1: 9. The Expert</sub-title>
    <desc lang="en">Jim and Bianca embark on a risky mission to retrieve onions.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n7ljgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809132500 +0000" stop="20260809133500 +0000" channel="cbbc_hd">
    <title lang="en">Submarine Jim</title>
    <sub-title lang="en">Series 1: 10. Portrait of a Captain</sub-title>
    <desc lang="en">Jim commissions bold portraits to inspire his crew.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n7ljh2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809133500 +0000" stop="20260809134500 +0000" channel="cbbc_hd">
    <title lang="en">Total Dramarama</title>
    <sub-title lang="en">Series 2: 9. Mooshy Mon Mons</sub-title>
    <desc lang="en">After eating Chef's extremely rare chocolates, the kids go on an adventure to replace them.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fmr441.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809134500 +0000" stop="20260809135500 +0000" channel="cbbc_hd">
    <title lang="en">Total Dramarama</title>
    <sub-title lang="en">Series 2: 10. Student Becomes the Teacher</sub-title>
    <desc lang="en">Owen has to fill in for Chef for the school board evaluator's big review.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fmr450.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809135500 +0000" stop="20260809141000 +0000" channel="cbbc_hd">
    <title lang="en">Total Dramarama</title>
    <sub-title lang="en">Series 2: 11. Beth and the Beanstalk</sub-title>
    <desc lang="en">Beth finds herself in a parallel giant world to retrieve a huge confiscated chocolate bar.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fmr4gy.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141000 +0000" stop="20260809141500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 10. Dog Walker</sub-title>
    <desc lang="en">Duck realises that dogs are a duck’s best friend when he walks a poodle. But when Frog realises a picture with a poodle could mean fame, he goes all out to snap the dog for himself.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvn2y.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809142500 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 11. Lift Operator</sub-title>
    <desc lang="en">Duck and Frog have one simple job: press buttons in a lift - and they can’t even do that right. Can they get the mayor to the ground floor in time for a grand opening?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvn4r.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809142500 +0000" stop="20260809143000 +0000" channel="cbbc_hd">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 12. Babysitter</sub-title>
    <desc lang="en">When looking after their neighbours' baby, Duck soon learns that he is a terrible babysitter - though it seems kids love Frog! Duck needs Frog to help out for once but soon loses the baby.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvn7s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143000 +0000" stop="20260809150000 +0000" channel="cbbc_hd">
    <title lang="en">Malory Towers</title>
    <sub-title lang="en">Series 6: 8. The Ward</sub-title>
    <desc lang="en">Matron arrives with Nancy, her young ward, and Gwen tells her to ask Matron to stay, which annoys Matron. Nancy joins the third formers as they search for the missing time capsule.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lkg5kr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809150000 +0000" stop="20260809152500 +0000" channel="cbbc_hd">
    <title lang="en">Jamie Johnson</title>
    <sub-title lang="en">Series 4: 11. Phoenix Reunited</sub-title>
    <desc lang="en">Phoenix arrive at the Gothia Cup. After an eventful opening ceremony, they win their first match - but will the tensions simmering below the surface ruin everything?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07cjrmm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809152500 +0000" stop="20260809155000 +0000" channel="cbbc_hd">
    <title lang="en">The Next Step: Cheer</title>
    <sub-title lang="en">Series 1: 5. Cheer Captain Election</sub-title>
    <desc lang="en">Layla and Melody campaign against each other for cheer captain. Meanwhile, Ashton starts a side hustle to make some extra cash, and Heath debates returning to dance.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nlhs76.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809155000 +0000" stop="20260809162000 +0000" channel="cbbc_hd">
    <title lang="en">Stage Stars</title>
    <sub-title lang="en">Series 1: 9. Valentine’s Day</sub-title>
    <desc lang="en">Valentine’s Day is celebrated across the school in some unique ways. Year 7 make cards, Year 10 have a ‘Galentines’ gift exchange, and Harry sweeps girlfriend Dyli off her feet in a special dance.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m8jtj4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809162000 +0000" stop="20260809164500 +0000" channel="cbbc_hd">
    <title lang="en">The Football Academy</title>
    <sub-title lang="en">Series 1: 9. The Perfect Professional</sub-title>
    <desc lang="en">The U11 boys go to the National Futsal finals at the home of English football, St George's Park. Can midfielder Mitch and attacker Albie bring home glory?</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dclwfc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809164500 +0000" stop="20260809170000 +0000" channel="cbbc_hd">
    <title lang="en">Bro's in Control</title>
    <sub-title lang="en">Series 2: 1. Epic Puzzle Challenge</sub-title>
    <desc lang="en">Big Manny joins for an icy challenge, and it’s time to jump in with both feet as Callum sets Adam and Joe an extreme puzzle challenge 15,000 feet in the air!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gp02vp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809173000 +0000" channel="cbbc_hd">
    <title lang="en">The Dumping Ground</title>
    <sub-title lang="en">Series 13: 6. The Magician's Oath</sub-title>
    <desc lang="en">Oscar meets his dad, who is a magician, for the first time. Posh schoolgirl Hana has her world turned upside down when her parents are sent to prison and she is sent to the DG.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kphqf8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809173000 +0000" stop="20260809175800 +0000" channel="cbbc_hd">
    <title lang="en">Jack and Nancy</title>
    <desc lang="en">A tale from Quentin Blake's Box of Treasures. Adventure-loving Jack and Nancy get blown away by the wind to a tropical island. The castaways spend their days exploring this gorgeous new world, having adventures and meeting exotic creatures. However, homesickness soon sets in. Finally spotting a ship on the horizon, they escape the island, returning to their own town and finally realising there is no place like home.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gv622d.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809175800 +0000" stop="20260810043000 +0000" channel="cbbc_hd">
    <title lang="en">This is CBBC!</title>
    <sub-title lang="en">This is CBBC!</sub-title>
    <desc lang="en">Tune every day from 7.00am.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qps2.jpg"/>
  </programme>
  <programme start="20260810043000 +0000" stop="20260810060000 +0000" channel="cbbc_hd">
    <title lang="en">This is CBBC!</title>
    <sub-title lang="en">This is CBBC!</sub-title>
    <desc lang="en">Tune every day from 7.00am.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qps2.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808050500 +0000" channel="cbeebies_hd">
    <title lang="en">Small Potatoes</title>
    <sub-title lang="en">13. This Is My Family</sub-title>
    <desc lang="en">Animated series about a group of singing potatoes. The Small Potatoes sing about the importance of family and friends in this heartfelt ballad.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p01h3dbh.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808050500 +0000" stop="20260808051000 +0000" channel="cbeebies_hd">
    <title lang="en">Puffin Rock</title>
    <sub-title lang="en">Series 3: 7. Bug Bug Buggies</sub-title>
    <desc lang="en">Isabelle and Oona are in a rush today - they are running to the beach to catch a glimpse of a cattle egret. Oona has never seen one before, but Isabelle knows that they're big! While the others hurry along, Baba discovers a whole new small world along the way. Sometimes, it's good to slow down and see the small things - as well as the big ones.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m1kd2w.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808051000 +0000" stop="20260808052000 +0000" channel="cbeebies_hd">
    <title lang="en">Bing</title>
    <sub-title lang="en">Series 2: 18. Accident</sub-title>
    <desc lang="en">Bing has broken his arm and is struggling to do his usual activities. Petting Arlo hurts, playing with blocks hurts, and even drinking juice hurts. But when Bing and Sula draw together it doesn't hurt, and so he forgets about his arm and does a big, painful 'hoppity voosh'! Amma gently explains to Bing, Sula and Flop that when she broke her arm, she learnt that sometimes you have to ask for help.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07t5kqm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808052000 +0000" stop="20260808053000 +0000" channel="cbeebies_hd">
    <title lang="en">Love Monster</title>
    <sub-title lang="en">Series 2: 8. Ha Ha Ha Day</sub-title>
    <desc lang="en">Love Monster visits Dr Piggles on Ha Ha Ha Day, only to find that his friend has the hiccups and is unable to make his patients laugh. Dr Piggles asks Love Monster if he can fill in for him while he rests, assuring him that he'll be right there to help out. But when the hiccups get worse, he has to lock himself in the back room, and Love Monster must find ways to make all the patients laugh by himself.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08ss82f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808053000 +0000" stop="20260808053500 +0000" channel="cbeebies_hd">
    <title lang="en">Froglets </title>
    <sub-title lang="en">Series 1: 7. Mural</sub-title>
    <desc lang="en">Ziff, Pipp and Button become painters using honey, colourful petals and an old pizza box.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nhl7z2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808053500 +0000" stop="20260808054500 +0000" channel="cbeebies_hd">
    <title lang="en">Piggy Builders</title>
    <sub-title lang="en">Series 1: 37. Just a Little Knock</sub-title>
    <desc lang="en">Cesar loves his vehicle, it’s his pride and joy - but Wilf crashes it! At first, Cesar isn’t worried. But during a mission, the vehicle starts acting up, and Cesar has a hard time admitting something’s wrong.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mr8zcp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808054500 +0000" stop="20260808055000 +0000" channel="cbeebies_hd">
    <title lang="en">Roots and Fruits</title>
    <sub-title lang="en">Series 2: 16. Lychee</sub-title>
    <desc lang="en">Live from the Roots and Fruits theatre, it’s love and peace symbol Lychee performing his song All You Need Is Lychee!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h4bqt8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808055000 +0000" stop="20260808060500 +0000" channel="cbeebies_hd">
    <title lang="en">Mojo Swoptops</title>
    <sub-title lang="en">Series 1: 38. Happy Happy Valentine's</sub-title>
    <desc lang="en">Mojo and Bo have to deliver a superfun singing valentine. But the problem is, they don’t know who it’s for, or who it’s from. Preston is racing to beat them to it!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0llm2v5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808060500 +0000" stop="20260808061500 +0000" channel="cbeebies_hd">
    <title lang="en">Chuggington</title>
    <sub-title lang="en">Series 6: 4. Wild Safari Park</sub-title>
    <desc lang="en">Mtambo enlists Wilson's help to feed the animals at Safari Park. Now if only Wilson could remember what food to feed which animal! With Koko and Brewster's help, Wilson learns just how important it is to pay attention.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p092qf7y.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061500 +0000" stop="20260808062000 +0000" channel="cbeebies_hd">
    <title lang="en">Supertato</title>
    <sub-title lang="en">Series 4: 3. Freezy Sprinklers</sub-title>
    <desc lang="en">The Veggies are in the middle of working out when Evil Pea interrupts to tell them about her plan to freeze the entire supermarket. She has placed freezy sprinklers all around the aisles! They split up to deactivate the sprinklers before it's too late. But when the Veggies reach them, they realise the sprinklers are fake. Evil Pea is actually getting on with her real, even bigger plan - setting up a giant freezy hose to freeze Tato Tower! The Veggies must now get to Tato Tower in time for Supertato to save the day.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m56w9v.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808062000 +0000" stop="20260808063000 +0000" channel="cbeebies_hd">
    <title lang="en">Bing</title>
    <sub-title lang="en">Series 1: 63. Cat</sub-title>
    <desc lang="en">'If you want to play with a cat you have to make friends with it first.'

On the way to Padget's shop, Bing and Flop stop to play with Arlo the cat. Bing loves Arlo and knows just where he likes to be stroked and what games he likes playing. On the way home, Bing spots a new cat but this one isn't so friendly and scares Bing when he tries to play with it.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02prb9l.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808063000 +0000" stop="20260808064000 +0000" channel="cbeebies_hd">
    <title lang="en">Bing</title>
    <sub-title lang="en">Series 2: 1. Nicky</sub-title>
    <desc lang="en">Sula’s cousin Nicky is visiting, something Bing is a little unsure about. Sula and Bing start making 'rippy pictures', and while Sula is looking for some purple paper Bing shows Nicky how to voosh the blue speedy car down the slide.

However, Nicky vooshes too, falling and breaking his glasses! Sula is furious and Bing is forlorn. Amma soothes Bing while Nicky shows him that he can click his glasses back together again.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07sc3bh.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808064000 +0000" stop="20260808064500 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 1: 28. The Sheep Badge</sub-title>
    <desc lang="en">The Squirrels are playing with their toys when they notice that there is a sheep in the clubhouse. Wait a minute! There are sheep everywhere! Inside and out! How did that happen?

Oh no, someone has left the paddock gate open! Can the Squirrels help Duggee herd the sheep back to the paddock?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02sx4sq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808064500 +0000" stop="20260808065300 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 1: 29. The Spider Badge</sub-title>
    <desc lang="en">The Squirrels are playing in the clubhouse when Norrie discovers a spider in the dressing-up box. Everywhere Norrie goes the spider seems to go too. Aarrrggh! That's a bit scary!

Duggee and the Squirrels decide to put the spider outside, but now they can't find him anywhere. They do find something though... a giant spiderweb!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02sx4wn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808065300 +0000" stop="20260808065500 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Minisode: 11. Government</sub-title>
    <desc lang="en">Dad is using Bingo’s back as a typewriter to type a letter to the government.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nvx5nc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808065500 +0000" stop="20260808071000 +0000" channel="cbeebies_hd">
    <title lang="en">Go Jetters</title>
    <sub-title lang="en">Series 1: 3. Stonehenge, England</sub-title>
    <desc lang="en">Can the Go Jetters stop Glitch playing dominoes with the ancient stones of Stonehenge?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p036131g.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808071000 +0000" stop="20260808072000 +0000" channel="cbeebies_hd">
    <title lang="en">Peter Rabbit</title>
    <sub-title lang="en">Series 2: 16. The Tale of the Lost Journal</sub-title>
    <desc lang="en">When Benjamin accidentally loses Peter's dad's journal, it falls into the clutches of Mr Tod.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02x6w7b.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808072000 +0000" stop="20260808073500 +0000" channel="cbeebies_hd">
    <title lang="en">Octonauts</title>
    <sub-title lang="en">Series 1: 9. The Remipedes</sub-title>
    <desc lang="en">Animated deep sea adventure series. Captain Barnacles and his intrepid band of explorers roam the oceans in search of adventure and fun. When Shellington gets lost in a dark sea cave, he gets unexpected assistance from some blind remipedes.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p01gx067.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808073500 +0000" stop="20260808074500 +0000" channel="cbeebies_hd">
    <title lang="en">Mojo Swoptops</title>
    <sub-title lang="en">Series 1: 2. Mojo Rocks</sub-title>
    <desc lang="en">A rockslide blocks Ted the bus and his passengers in a mountain pass. Mojo’s mighty dozer top will make short work of those rocks... if Mojo and Bo can work together!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jszcj7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808074500 +0000" stop="20260808080000 +0000" channel="cbeebies_hd">
    <title lang="en">Football Fantastics</title>
    <sub-title lang="en">Series 2: 9. Hungry Hedge</sub-title>
    <desc lang="en">Evie’s ball has gone into a hedge that eats balls! Taran is determined to get it back, so he and Theo attempt the impossible: retrieving the ball from the Hungry Hedge.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nv005m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808080000 +0000" stop="20260808082500 +0000" channel="cbeebies_hd">
    <title lang="en">Something Special</title>
    <sub-title lang="en">We're All Friends: Series 11: 17. Summer</sub-title>
    <desc lang="en">Justin has lots of outdoor summer fun with his friends. Meanwhile, Mr Tumble judges the Best Kept Garden competition - will the award go to Aunt Polly or Grandad Tumble?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p05ypsn9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808082500 +0000" stop="20260808083000 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Series 1: 46. Chickenrat</sub-title>
    <desc lang="en">It's bedtime, and Bingo can't remember where she left her beloved Floppy. Retracing their steps, Bingo and Bluey lead their Mum through their bizarre day in the hope of tracking Floppy down.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09pt3nn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808083000 +0000" stop="20260808084000 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Series 3: 29. Puppets</sub-title>
    <desc lang="en">Bluey and Bingo teach Unicorse good manners, so he can ask Mum out on a date. </desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jl814m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808084000 +0000" stop="20260808084500 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 5: 15. The Love Badge</sub-title>
    <desc lang="en">When Duggee gets a card from someone he loves, the Squirrels ask if he still loves them. In a show-stopping song, Delivery Chipmunk proves the answer is a resounding yes.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m1pvfz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808084500 +0000" stop="20260808085500 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 5: 16. The Rollercoaster Badge</sub-title>
    <desc lang="en">The Squirrels build the best rollercoaster ever. From a sweet song to spinning through a helix and getting the full g-force, it’s a ride Duggee’s going to remember!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m2fgbs.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808085500 +0000" stop="20260808090500 +0000" channel="cbeebies_hd">
    <title lang="en">Zog</title>
    <sub-title lang="en">Series 1: 3. The Draggles</sub-title>
    <desc lang="en">Pearl accidentally gives Fizz and Zog a laughing disease called the draggles. The doctors must create an emotion potion before every dragon chuckles themselves to exhaustion.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nkx5q8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808090500 +0000" stop="20260808091500 +0000" channel="cbeebies_hd">
    <title lang="en">Piripenguins</title>
    <sub-title lang="en">Series 1: 32. Super Nugget</sub-title>
    <desc lang="en">Nugget reinvents herself as a comic book hero called Super Nugget, but Pancake is dismissive of her new hobby as defender of the berg. The others persuade him to think again.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdd5mr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808091500 +0000" stop="20260808092500 +0000" channel="cbeebies_hd">
    <title lang="en">Rafi the Wishing Wizard</title>
    <sub-title lang="en">Series 1: The Magic Show Wish</sub-title>
    <desc lang="en">Finn puts on a magic show at the bakery and wants to do it all by himself. It goes well - until he gets stuck. Rafi secretly makes a wish, and suddenly his hat is full of bunnies! The crowd laughs, but Finn is upset that the show isn’t his anymore. With Ruby’s help, they use carrot cake to guide the bunnies back into the hat. When the wish ends, Finn finishes the show on his own. He proves he can shine, and Rafi realises that friends sometimes need space to do things their own way.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0myzdp7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808092500 +0000" stop="20260808093500 +0000" channel="cbeebies_hd">
    <title lang="en">Big Lizard</title>
    <sub-title lang="en">Series 1: 8. Hot and Cold</sub-title>
    <desc lang="en">Volcanic smoke blocks the three Proximan suns, which causes Big Lizard to become worryingly cold. Cosima's on the case and comes up with a superhot solution!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jycd7r.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808093500 +0000" stop="20260808095500 +0000" channel="cbeebies_hd">
    <title lang="en">Spidey and His Amazing Friends</title>
    <sub-title lang="en">Series 3: Car-tastrophe/Sandman and the Tortoise</sub-title>
    <desc lang="en">Gobby's Car-Tastrophe! Team Spidey saves the desert.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lkhhrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808095500 +0000" stop="20260808101000 +0000" channel="cbeebies_hd">
    <title lang="en">Octonauts: Above &amp; Beyond</title>
    <sub-title lang="en">Series 4: 19. Desert Creatures</sub-title>
    <desc lang="en">Kwazii and Periwinkle try to help a bird found in the Sonoran Desert.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h587p4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808101000 +0000" stop="20260808102000 +0000" channel="cbeebies_hd">
    <title lang="en">Knee High Spies</title>
    <sub-title lang="en">Series 1: 9. Mission: No Sleep Sleepover</sub-title>
    <desc lang="en">Silver Paw steals the sleepover pizza, so Deena must crack the puzzles all by herself.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ntmthj.jpg"/>
  </programme>
  <programme start="20260808102000 +0000" stop="20260808103000 +0000" channel="cbeebies_hd">
    <title lang="en">The Weasy Family</title>
    <sub-title lang="en">Series 1: 12. Mission Shopping</sub-title>
    <desc lang="en">The freight train is here! Weasy wants to go shopping, but the ducklings want to play with their teddies. They secretly play while Weasy shops. Just when the train is about to leave, the ducklings realise that their teddy bears are still inside!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mcq3kj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808104000 +0000" channel="cbeebies_hd">
    <title lang="en">Talking Tom Heroes: Suddenly Super</title>
    <sub-title lang="en">Series 1: 49. Too Many Gor-dons</sub-title>
    <desc lang="en">Ginger goes on his first official mission with the Peak City Heroes.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n1fnvq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808104000 +0000" stop="20260808104500 +0000" channel="cbeebies_hd">
    <title lang="en">Small Potatoes</title>
    <sub-title lang="en">17. Conga</sub-title>
    <desc lang="en">Animated series about a group of singing potatoes. The Small Potatoes conga their way through a fantastical world filled with fruit.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p01h3d98.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808104500 +0000" stop="20260808110000 +0000" channel="cbeebies_hd">
    <title lang="en">Monster Makes</title>
    <sub-title lang="en">Series 1: 4. Too Hot!</sub-title>
    <desc lang="en">It’s a really hot day in the attic, and Murphi needs to cool the place down to stop Rebecca getting crabby. A paper plate crab is the first make of the day, with the usual supportive song from the Fabulous Fluffs. An old wooden spoon becomes a spoon monster, thanks to the creativity of the Mini Monsters, and Rebecca’s cousin builds a paper bag house. The Recycling Express provides yogurt pots for a palm tree, and the Tiny Helpers make the leaves.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n6xkdh.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808111000 +0000" channel="cbeebies_hd">
    <title lang="en">My World Kitchen</title>
    <sub-title lang="en">Series 1: 12. Ben's German Zwiebelkuchen</sub-title>
    <desc lang="en">Talented young chef Ben is cooking German zwiebelkuchen. Ben's parents are German, and zwiebelkuchen is a very popular recipe in Germany. It is one of Ben's favourite foods, so he is very happy to teach us all to make it. Zwiebelkuchen is an onion tart that is made from pastry, onions and German ham. Ben is adding lots of extra flavour by using caraway seeds. Unfortunately, his friends don't like the taste of caraway seeds on their own, so let's hope that Ben can change their minds when they taste his dish. We find out more about caraway seeds and how they are grown, and we learn more about Germany whilst Ben is busy cooking.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p060jc0h.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808111000 +0000" stop="20260808112000 +0000" channel="cbeebies_hd">
    <title lang="en">Hamza Loves Animals: Africa</title>
    <sub-title lang="en">Series 1: 13. Malaika the Rhino’s Grazing Adventure</sub-title>
    <desc lang="en">Baby rhino Malaika tries something new to eat. Hamza spots some huge hippos in the wild and helps the baby zebras at the orphanage stay cosy with some warm blankets.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ntdfpt.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808112000 +0000" stop="20260808113500 +0000" channel="cbeebies_hd">
    <title lang="en">Down on the Farm</title>
    <sub-title lang="en">Series 2: 2. Sheepdogs and Tractors</sub-title>
    <desc lang="en">Storm meets some very special sheepdogs and a young gardener at a local gardening project. JB learns all about tractors and even gets to drive one! JB shares a new Down on the Farm spring poem, and we also find out what we can harvest from the sea bed.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p03t4d79.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808113500 +0000" stop="20260808115000 +0000" channel="cbeebies_hd">
    <title lang="en">Waffle the Wonder Dog</title>
    <sub-title lang="en">Series 1: 11. Waffle Misses Doug</sub-title>
    <desc lang="en">Preschool comedy drama series. Doug's mum Zoe brings surprises for the Brooklyn-Bells, but Waffle is sad because Doug is going to stay with her for a few days.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p060lsq5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808115000 +0000" stop="20260808120000 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 2: 14. The Train Badge</sub-title>
    <desc lang="en">Duggee is playing with his train set. Choo-choo! It is amazing! The Squirrels are curious and want to know all about it. Duggee explains that it is a toy, but it works exactly like a real train. 

Hennie arrives, and she has a train too. The Squirrels ask if they can play with it. 'You can't play with it, you can play IN it', says Hennie. All aboard!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0554bks.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121500 +0000" channel="cbeebies_hd">
    <title lang="en">Octonauts</title>
    <sub-title lang="en">Series 4: 10. Octonauts and the Emperor Penguins</sub-title>
    <desc lang="en">The Octonauts journey across a dangerous expanse of ice to help a penguin mother get back to her family.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p03bgnp5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808122500 +0000" channel="cbeebies_hd">
    <title lang="en">Vida the Vet</title>
    <sub-title lang="en">Series 1: 17. Sunny’s Vet Training</sub-title>
    <desc lang="en">Sunny Mouse joins Vida for a day of vet training, but he’s so small that most jobs are too big... until the perfect one presents itself.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hdd4z7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808122500 +0000" stop="20260808123500 +0000" channel="cbeebies_hd">
    <title lang="en">Go Jetters</title>
    <sub-title lang="en">Series 2: 15. Go Jet Academy: Wind Power</sub-title>
    <desc lang="en">It's a very windy day at the Go Jet Academy as Jetpad comes in to land, zooming past the academy's windfarm turbines. Meanwhile, in a field nearby, Grandmaster Glitch is teaching his grimbots a lesson all about wind power by trying to fly a giant kite. But as the kite is launched, the strong wind catches it and pulls Glitch up, up and away - and straight towards a huge spinning turbine!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p05hy2hl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808123500 +0000" stop="20260808124500 +0000" channel="cbeebies_hd">
    <title lang="en">Big Lizard</title>
    <sub-title lang="en">Series 1: 11. Happy Campers</sub-title>
    <desc lang="en">Cosima and Big Lizard have a camping sleepover with a friendly little crab. In the morning, their new friend is missing, but why?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jycdwt.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808124500 +0000" stop="20260808125500 +0000" channel="cbeebies_hd">
    <title lang="en">Yukee</title>
    <sub-title lang="en">Series 1: 16. Yeehaa!</sub-title>
    <desc lang="en">When Sonny finds an old line-dancing record, Yukee thinks it would be a mighty swell idea if the gang had a line dance in the Sunhouse. But remembering the moves proves a problem for the gang, can Yukee find a way to help them?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hc1xmj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808125500 +0000" stop="20260808130000 +0000" channel="cbeebies_hd">
    <title lang="en">Froglets </title>
    <sub-title lang="en">Series 1: 24. Funfair</sub-title>
    <desc lang="en">Ziff leads Pipp and Button to a fairground adventure, with help from faithful Bertie.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nhlb3z.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808130000 +0000" stop="20260808132500 +0000" channel="cbeebies_hd">
    <title lang="en">Something Special</title>
    <sub-title lang="en">We're All Friends: Series 14: 17. Get Ready Go</sub-title>
    <desc lang="en">Maddie meets Dominic to get ready for the day, sharing some cereal and brushing her teeth. Sorting out old toys makes Mr Tumble feel sleepy. There's a jumble sale in the spotty surprise. Featuring signs for the words cereal, toothbrush and sleepy.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kljbnf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808132500 +0000" stop="20260808133500 +0000" channel="cbeebies_hd">
    <title lang="en">Dog Squad</title>
    <sub-title lang="en">Series 2: 9. Mission: Sunflower Mystery</sub-title>
    <desc lang="en">Tinks is excited to visit the allotments again with her owner Charli to see how tall their sunflowers have grown. Tinks is a disability assistance dog for Charli and uses her super fetch skills and big dog energy to help Charli every day.

But at the allotments, their sunflowers have vanished! Charli says it’s a mystery – and detective Tinks sets out to solve the case. She quickly finds some footprints, a trail of petals and sunflower seeds, and some not particularly helpful gnomes. She follows the trail of clues to the shed – and finds that it contains their one remaining sunflower. Together, Charli and Tinks wait in hiding, staking out the shed – can they solve their sunflower mystery?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gsfdbw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808133500 +0000" stop="20260808135000 +0000" channel="cbeebies_hd">
    <title lang="en">Football Fantastics</title>
    <sub-title lang="en">Series 2: 7. Hero Day</sub-title>
    <desc lang="en">The Fantastics have come as their heroes for Hero Day, but Sophie is struggling to choose a hero. The Fantastics help her make a choice.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ntctrn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808135000 +0000" stop="20260808140000 +0000" channel="cbeebies_hd">
    <title lang="en">Zog</title>
    <sub-title lang="en">Series 1: 11. Slow Clinic Day</sub-title>
    <desc lang="en">On a rare day without patients, Zog and Gadabout can’t wait to unwind - but Pearl can’t stop doctoring! They must help her relax before she bandages every creature in sight.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nkx5x8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808140000 +0000" stop="20260808141000 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Series 2: 43. Duck Cake</sub-title>
    <desc lang="en">Bluey wants to help Dad make Bingo's birthday cake, but first she must put away her toys.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dxdc1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141000 +0000" stop="20260808141500 +0000" channel="cbeebies_hd">
    <title lang="en">Go Wild</title>
    <sub-title lang="en">Series 1 - Steve and Aneeshwar: 11. Rhino and Hissing Cockroach</sub-title>
    <desc lang="en">Steve and Aneeshwar give Winnie the white rhino a mud bath. They find out how the mud keeps rhinos' skin nice and healthy. Their next encounter is with hissing cockroaches, which they get to hold so that they can get a closer look at this very unique animal. Steve and Aneeshwar then reveal the special connection that these two animals share in the wild.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g76c0x.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808142000 +0000" channel="cbeebies_hd">
    <title lang="en">Roots and Fruits</title>
    <sub-title lang="en">Series 2: 12. Cauliflower</sub-title>
    <desc lang="en">Live from the Roots and Fruits theatre, it’s Cauliflower creaking away as she grows and sings her catchy Cauliflower Creak song.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h4bqpq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808142000 +0000" stop="20260808142500 +0000" channel="cbeebies_hd">
    <title lang="en">Tish Tash</title>
    <sub-title lang="en">Series 1: 3. A Fair Share</sub-title>
    <desc lang="en">Tish receives a lot of chocolate, but she doesn't want to share. In her imaginary world, her house is made of sweets, but everyone has disappeared. 

At first, Tish enjoys the treat-filled world but slowly realises it's no fun alone. When she realises that she's by herself because she didn't share, Tash reappears and persuades her to share. 

When her family return, they celebrate with jellybean ice cream.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09w3ytv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808142500 +0000" stop="20260808143000 +0000" channel="cbeebies_hd">
    <title lang="en">Puffin Rock</title>
    <sub-title lang="en">Series 3: 11. Spiky Sitting</sub-title>
    <desc lang="en">Double act Phoenix and Mossy are on their way to meet Oona when they find Spiky the hedgehog near the Bat Cave. He's far away from his burrows, and it's getting late. Poor wee fella, he's so small and helpless -  they can't leave him on his own. They decide to take him home, but on their way to the Meadow, the friends learn not to judge a book by its very cute cover.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m1kd83.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808143000 +0000" stop="20260808144000 +0000" channel="cbeebies_hd">
    <title lang="en">Love Monster</title>
    <sub-title lang="en">Series 1: 7. Accidental Elder Day</sub-title>
    <desc lang="en">When Love Monster wakes with candyfloss stuck to his chin, he mistakes it for a beard and believes he has become an elder. He gets a job helping Elder Mouse at the Everything But Sprinkles Shop, but when it comes to baking elderberry pies he finds that being an elder is harder than he thought and makes a mess. Upset, Love Monster runs away and asks Elder Kitten for his help. Elder Kitten realises Love Monster's mistake and explains that he isn't an elder yet - but that he's done a very elder-y thing in asking for help.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08155s6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808144000 +0000" stop="20260808144500 +0000" channel="cbeebies_hd">
    <title lang="en">Numberblocks</title>
    <sub-title lang="en">Series 8: The Mystery of Fraction Island</sub-title>
    <desc lang="en">The Numberblocks are on an adventure exploring Fraction Island. They are curious to learn why there are four islands when their map only shows one. When they meet a new friend, One Whole, they realise that they need to explore all the islands and find more Fraction Friends if they want to solve the mystery!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n017mw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808144500 +0000" stop="20260808145000 +0000" channel="cbeebies_hd">
    <title lang="en">Colourblocks</title>
    <sub-title lang="en">Series 1: 27. The Sorting Express</sub-title>
    <desc lang="en">Red and Yellow sort different coloured objects onboard the Sorting Express. Learn to spot the difference between colours and shades with the Colourblocks.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f01b6s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808145000 +0000" stop="20260808145500 +0000" channel="cbeebies_hd">
    <title lang="en">Froglets </title>
    <sub-title lang="en">Series 1: 21. Artists</sub-title>
    <desc lang="en">The Froglets use shoelaces to create a maze game - can they inch their way through it?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nhlb07.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808145500 +0000" stop="20260808152000 +0000" channel="cbeebies_hd">
    <title lang="en">Playtime Towers</title>
    <sub-title lang="en">Series 2: 9. Frog</sub-title>
    <desc lang="en">Bella and Lift have fun pretending to be frogs, and Kingsley and Queenie have a froggy fiesta. In Boxtropolis, Sketch splats a picture of a lily pad fit for a frog.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nm2849.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808152000 +0000" stop="20260808152500 +0000" channel="cbeebies_hd">
    <title lang="en">Yukee</title>
    <sub-title lang="en">Series 1: 11. Slow Down TapTap</sub-title>
    <desc lang="en">TapTap’s loud, fast drumming is driving everyone in the garden to distraction. Can Yukee and Twinkle find a way to show TapTap that fast doesn’t necessarily have to mean loud?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h9qkdy.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808152500 +0000" stop="20260808153000 +0000" channel="cbeebies_hd">
    <title lang="en">Tiny Tunes</title>
    <sub-title lang="en">Series 1: 27. I Can Sing a Rainbow</sub-title>
    <desc lang="en">Lisa and the children create rainbow art, learn British Sign Language signs for red, rainbow and pink, then sing and sign the colourful song, I Can Sing a Rainbow.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ndgnr3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808153000 +0000" stop="20260808153500 +0000" channel="cbeebies_hd">
    <title lang="en">Nick Cope's Popcast</title>
    <sub-title lang="en">Series 1: 11. Hedgehog</sub-title>
    <desc lang="en">Why did Hugh the hedgehog cross the road? He was looking for wiggly worms, of course!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p089qdrd.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808153500 +0000" stop="20260808155000 +0000" channel="cbeebies_hd">
    <title lang="en">Piripenguins</title>
    <sub-title lang="en">Series 1: 11. My Fair Pancake</sub-title>
    <desc lang="en">When the Emperor Penguin visits the berg, he discovers Pancake is a long-lost prince. Pancake learns how to act royal, but all the attention goes to his head.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l987ym.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808155000 +0000" stop="20260808160000 +0000" channel="cbeebies_hd">
    <title lang="en">Zog</title>
    <sub-title lang="en">Series 1: 4. Twiggy Takes Over</sub-title>
    <desc lang="en">Zog and the doctors do their best to care for Twiggy until his demands become too much. Once they realise what is really wrong, they help Twiggy feel special again.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nkx5s6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808160000 +0000" stop="20260808161000 +0000" channel="cbeebies_hd">
    <title lang="en">Rafi the Wishing Wizard</title>
    <sub-title lang="en">Series 1: The Fixie Pixie Wish</sub-title>
    <desc lang="en">It’s raining, so Rafi and Ruby are playing indoor football. But when they accidentally break a plate, Rafi wishes for it to be fixed but warns them not to play again. When the plate smashes a second time, Rafi wishes for help and summons the clumsy Fixie Pixie, who causes chaos while trying to repair things. Rafi eventually realises it’s better to tell the truth than hide mistakes.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mymdcj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808161000 +0000" stop="20260808161500 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Series 2: 43. Duck Cake</sub-title>
    <desc lang="en">Bluey wants to help Dad make Bingo's birthday cake, but first she must put away her toys.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dxdc1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808161500 +0000" stop="20260808163000 +0000" channel="cbeebies_hd">
    <title lang="en">Nikhil &amp; Jay</title>
    <sub-title lang="en">Series 1: 19. Nikhil and Jay and the Adventure Park</sub-title>
    <desc lang="en">Nikhil and Jay are pretending to be at an adventure park, with rides all around the house. Jay is devastated when he loses his beloved toy, Chickpea, along the way.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kgyb8v.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808163000 +0000" stop="20260808163500 +0000" channel="cbeebies_hd">
    <title lang="en">Sarah &amp; Duck</title>
    <sub-title lang="en">Series 2: 22. Extra Bounce</sub-title>
    <desc lang="en">John's yellow ball is too bouncy, but Sarah thinks she knows where the solution can be found.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02qs7gr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808163500 +0000" stop="20260808165000 +0000" channel="cbeebies_hd">
    <title lang="en">Charlie and Lola</title>
    <sub-title lang="en">Series 3: 10. I Can't Stop Hiccupping</sub-title>
    <desc lang="en">Children's animation. Join Lola and Charlie, a brother and sister, as they cope with growing up. Lola and Lotta are practising their song for the school concert when Lola gets a fit of the hiccups. At first it's very funny, but soon she just wants her hiccups to go away. Everyone tries to help.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02m894m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808171000 +0000" channel="cbeebies_hd">
    <title lang="en">Moon and Me</title>
    <sub-title lang="en">Series 1: 7. Big Walk, Little Walk</sub-title>
    <desc lang="en">Pepi Nana is big and Little Nana is small. When the two friends go for a walk together, they discover how they see things differently - and how much fun that can be.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0706j4c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808172000 +0000" channel="cbeebies_hd">
    <title lang="en">BeddyByes</title>
    <sub-title lang="en">Series 1: 19. Gentle</sub-title>
    <desc lang="en">MeMo and BaBa chase a butterfly, and MeMo is gentle when it lands on their hand. At the Play Tree, they play with a bubble blower. MeMo blows a big bubble, but BaBa forgets to be gentle and pops it. The Yummies and MeMo teach BaBa to be gentle when petting Yummy Dog and handling some ripe strawberries. On the Lullaby Lake, BaBa is very gentle when the butterfly returns to settle on their hand.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lrzlvf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808172000 +0000" stop="20260808174800 +0000" channel="cbeebies_hd">
    <title lang="en">In the Night Garden</title>
    <sub-title lang="en">Series 1: 61. The Tombliboos Swap Trousers</sub-title>
    <desc lang="en">In a magical forest, colourful characters have adventures and are read bedtime stories. 

The Tombliboos' trousers get mixed up all over the place - in the Ninky Nonk, in the Pinky Ponk. No matter how often the Tombliboos change their trousers back, it happens again.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07tlwf2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808174800 +0000" stop="20260808175000 +0000" channel="cbeebies_hd">
    <title lang="en">Sarah &amp; Duck</title>
    <sub-title lang="en">Shorts: 1. Twinkle, Twinkle, Little Star</sub-title>
    <desc lang="en">The Shallots from Sarah &amp; Duck perform the lullaby Twinkle, Twinkle, Little Star.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gh8j2r.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808175000 +0000" stop="20260808175800 +0000" channel="cbeebies_hd">
    <title lang="en">CBeebies Bedtime Stories</title>
    <sub-title lang="en">P-T: Katie Piper - The Tip-Tap Dancing Cat</sub-title>
    <desc lang="en">Have you ever wondered what your cat gets up to when you're not around? Oscar is a cat with a secret: he loves to dance! Join Oscar as he taps, twirls and swings through all kinds of dances on his way to awards, glitter and fame. But what is his favourite dance of all? Find out in today’s Bedtime Story read by Katie Piper.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p06tj84c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808175800 +0000" stop="20260809043000 +0000" channel="cbeebies_hd">
    <title lang="en">This Is CBeebies</title>
    <sub-title lang="en">This Is CBeebies</sub-title>
    <desc lang="en">Programmes start at 6.00am.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qpp9.jpg"/>
  </programme>
  <programme start="20260809043000 +0000" stop="20260809050000 +0000" channel="cbeebies_hd">
    <title lang="en">This Is CBeebies</title>
    <sub-title lang="en">This Is CBeebies</sub-title>
    <desc lang="en">Programmes start at 6.00am.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qpp9.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809050500 +0000" channel="cbeebies_hd">
    <title lang="en">Small Potatoes</title>
    <sub-title lang="en">14. Marching Band</sub-title>
    <desc lang="en">Animated series about a group of singing potatoes. There is nothing like a marching band - the Small Potatoes lead a parade of musical instruments in a rousing anthem.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p01h3db6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809050500 +0000" stop="20260809051000 +0000" channel="cbeebies_hd">
    <title lang="en">Puffin Rock</title>
    <sub-title lang="en">Series 3: 8. Puffins v Foxes</sub-title>
    <desc lang="en">Isabelle and Oona call to see Mossy, only to find him missing. Oona is worried. Flynne hasn't seen him, but she's sure she can find Mossy quicker than the pufflings can. The trio head off, but they’re an unlikely group - it seems puffins and foxes don’t have much in common at all. But when they all work together, they learn that their different skills make them a great team.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m1kd36.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809051000 +0000" stop="20260809052000 +0000" channel="cbeebies_hd">
    <title lang="en">Bing</title>
    <sub-title lang="en">Series 2: 19. Puppet Show</sub-title>
    <desc lang="en">Bing and Sula are performing a puppet show for Flop, Amma and Pando when Coco and Charlie arrive. Coco wants to join in with her Rainbow Fairy Mice.

Sula tells a frustrated Bing that you have to be loud when you do a show. But Bing is a little too loud, and when Coco joins the show, Bing's loud Biteysaurus isn't welcome, as he is hurting Sula’s ears!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07t5m7s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809052000 +0000" stop="20260809053000 +0000" channel="cbeebies_hd">
    <title lang="en">Love Monster</title>
    <sub-title lang="en">Series 2: 9. Befriend a Bug Day</sub-title>
    <desc lang="en">It's Befriend a Bug Day, but Love Monster keeps accidentally annoying or scaring the bugs in his garden. When Elder Kitten reminds him that he is DJing at the Befriend a Bug party later, he starts practising his beatboxing. He notices some caterpillars on a nearby branch dancing to the music, but when he tries to approach them, they get frightened and curl up.

Realising that they aren't afraid of him while he makes music, Love Monster builds them a miniature stage and happily performs for them. But when the party starts, they all appear to have vanished - or so it seems...</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08ss88q.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809053000 +0000" stop="20260809053500 +0000" channel="cbeebies_hd">
    <title lang="en">Froglets </title>
    <sub-title lang="en">Series 1: 8. Gym</sub-title>
    <desc lang="en">The Froglets transform kitchen cloths into mats for a day of yoga, gymnastics and fun.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nhl814.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809053500 +0000" stop="20260809054500 +0000" channel="cbeebies_hd">
    <title lang="en">Piggy Builders</title>
    <sub-title lang="en">Series 1: 38. What a Ding Dong</sub-title>
    <desc lang="en">While playing ball, Keith and Rebecca think they’ve broken Fred’s beloved grandfather clock. Panicked, they call the Piggy Builders to fix it before he finds out - only to discover that Wilf was the real culprit all along!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mr8zft.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809054500 +0000" stop="20260809055000 +0000" channel="cbeebies_hd">
    <title lang="en">Roots and Fruits</title>
    <sub-title lang="en">Series 2: 17. Broccoli</sub-title>
    <desc lang="en">Live from the Roots and Fruits theatre, it’s Broccoli and his floret Broc performing their phenomenal ventriloquist act.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h6l2tx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809055000 +0000" stop="20260809060500 +0000" channel="cbeebies_hd">
    <title lang="en">Mojo Swoptops</title>
    <sub-title lang="en">Series 1: 39. The Way of the Woods</sub-title>
    <desc lang="en">A camping trip with Preston goes very wrong when he won’t let them use Mojo’s tops. But camping Preston’s way soon starts a fire. It’s Mojo and Bo to the rescue!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0llm2lc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809060500 +0000" stop="20260809061500 +0000" channel="cbeebies_hd">
    <title lang="en">Chuggington</title>
    <sub-title lang="en">Series 6: 5. Frostini's True Calling</sub-title>
    <desc lang="en">When a fancy new ice cream machine comes to Chuggington, Frostini feels left behind and goes in search of his true passion. 
</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p093cv3w.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809061500 +0000" stop="20260809062000 +0000" channel="cbeebies_hd">
    <title lang="en">Supertato</title>
    <sub-title lang="en">Series 4: 4. Melon Melon</sub-title>
    <desc lang="en">Evil Pea befriends the playful but destructive Baby Watermelon to try and destroy Tato Tower. Her plan backfires when Baby Watermelon only wants to play with Evil Pea, and things get worse when she gets cranky because she's tired.

The Veggies get Baby Watermelon into her crate for a nap by making Evil Pea sing her a lullaby. Evil Pea takes this opportunity to eject Supertato from the Tatocar and into the watermelon's crate! Fortunately, Supertato befriends Baby Watermelon's daddy, who scares Evil Pea back to the freezer.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m56wd9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809062000 +0000" stop="20260809063000 +0000" channel="cbeebies_hd">
    <title lang="en">Bing</title>
    <sub-title lang="en">Series 1: 23. Something for Sula</sub-title>
    <desc lang="en">Bing makes Sula a picture with all her favourite things on it. It just needs one last jewel to be stuck on, but - oops - the glue spills all over the picture. Sparkles save the day.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p025z0yn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809063000 +0000" stop="20260809064000 +0000" channel="cbeebies_hd">
    <title lang="en">Bing</title>
    <sub-title lang="en">Series 2: 3. Face Paint</sub-title>
    <desc lang="en">Sula and Amma surprise Bing to show him Sula's sparkly painted butterfly face. Bing also wants a painted face, one that looks like Biteysaurus, and Sula says she can do it for him. Sula begins smothering his face in Bitey's signature green, but when she accidentally adds purple spots, Bing is horrified! He wants Sula to go home. But then Flop adds some teeth to Bing's Biteysaurus, so he can really be Bitey.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07sgqx2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809064000 +0000" stop="20260809064500 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 1: 30. The We Love Animals Badge</sub-title>
    <desc lang="en">When Duggee strokes Enid the cat, the Squirrels want to find animals they can stroke too. Roly wants to stroke a bird, but they keep flying off. Betty finds a turtle, but he feels a bit too hard. Happy tries to stroke a goldfish - but it's a bit too wet. Hedgley the hedgehog is too spiky for Norrie, and Tag discovers that a slug is a bit sticky. Can anyone find a soft and cuddly animal to stroke?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02sx50k.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809064500 +0000" stop="20260809065800 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 1: 32. The Decorating Badge</sub-title>
    <desc lang="en">Duggee is painting the clubhouse. The Squirrels ask if they can help too, but they have some different colours in mind and, with the help of Tino the artistic mouse, some new painting techniques to throw in the mix.

Leaf patterns, finger printing and potato stamps - what will Duggee think of the clubhouse's new look? And what colour will it be? Aquamarine blue? Early spring green, wild violet purple or crimson sunrise red? Or a brilliant mixture of everything?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02tccbh.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809065800 +0000" stop="20260809070000 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Minisode: 12. Drums</sub-title>
    <desc lang="en">Bingo is in the music shop with Mum when she discovers an electronic drum kit.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nvx5t8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809070000 +0000" stop="20260809071000 +0000" channel="cbeebies_hd">
    <title lang="en">Go Jetters</title>
    <sub-title lang="en">Series 1: 4. The Sahara Desert, Africa</sub-title>
    <desc lang="en">Glitch makes a sandcastle around an oasis in the Sahara. Can the Go Jetters save the day?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0369f42.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809071000 +0000" stop="20260809072500 +0000" channel="cbeebies_hd">
    <title lang="en">Peter Rabbit</title>
    <sub-title lang="en">Series 2: 17. The Tale of the Missing Ducklings</sub-title>
    <desc lang="en">A simple matter of duckling-sitting turns into a potential disaster when the ducklings escape into the wood.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02x6xpp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809072500 +0000" stop="20260809073500 +0000" channel="cbeebies_hd">
    <title lang="en">Octonauts</title>
    <sub-title lang="en">Series 1: 10. The Speedy Sailfish</sub-title>
    <desc lang="en">Animated deep sea adventure series. Captain Barnacles and his intrepid band of explorers roam the oceans in search of adventure and fun. When all the Gups get out of control, Barnacles and Kwazii leap onto the backs of some speedy sailfish to round them up.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p01gxcds.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809073500 +0000" stop="20260809074500 +0000" channel="cbeebies_hd">
    <title lang="en">Mojo Swoptops</title>
    <sub-title lang="en">Series 1: 3. Got Your Goat</sub-title>
    <desc lang="en">How hard can it be to pick one plant at the top of a mountain with Mojo’s chopper top? Pretty hard when there’s a hungry goat who wants that plant even more than they do!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jszcjc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809074500 +0000" stop="20260809080000 +0000" channel="cbeebies_hd">
    <title lang="en">Football Fantastics</title>
    <sub-title lang="en">Series 2: 10. On the Spot</sub-title>
    <desc lang="en">The cup match is tied, forcing penalties. Wilf is anxious, but Evie B encourages him. The shoot-out remains tied, leading to sudden death, and Wilf must score the winning penalty.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nv006g.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809082500 +0000" channel="cbeebies_hd">
    <title lang="en">Something Special</title>
    <sub-title lang="en">We're All Friends: Series 11: 18. New Shoes</sub-title>
    <desc lang="en">Educational series using Makaton sign language. Today, Justin goes shoe shopping. Mr Tumble visits Shopkeeper Tumble at The Shop with the Lot for pair of new red boots!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p05ypspr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809082500 +0000" stop="20260809083000 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Series 1: 47. Neighbours</sub-title>
    <desc lang="en">Bluey needs her mum's advice on dealing with a troublesome neighbour when the serenity of her couch cushion playhouse is threatened by Bingo's own growing stable of animals.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09pt3nr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809083000 +0000" stop="20260809084000 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Series 3: 30. Turtle Boy</sub-title>
    <desc lang="en">Bingo finds a toy turtle at the playground and wants to take him home.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jl817j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809084000 +0000" stop="20260809084500 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 5: 17. The World Record Badge</sub-title>
    <desc lang="en">The Squirrels want to get a world record, but in what? Duggee is too busy to help. Luckily, Norrie has a record-breaking idea...</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m2fgd0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809084500 +0000" stop="20260809085500 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 5: 18. The In Charge Badge</sub-title>
    <desc lang="en">What are the rules about being in charge? Make a plan, keep everyone happy, make decisions, lead by example and listen. Roly takes that one so seriously he gets a bit overwhelmed.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m2fgf1.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809085500 +0000" stop="20260809090500 +0000" channel="cbeebies_hd">
    <title lang="en">Zog</title>
    <sub-title lang="en">Series 1: 5. Gadabout's Dance</sub-title>
    <desc lang="en">Gadabout gives himself dance fever to prove he is as much fun as Zog and Pearl. When he can't stop boogieing, they must cure him before sunset so he is not stuck dancing forever!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nkx5t3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809090500 +0000" stop="20260809092000 +0000" channel="cbeebies_hd">
    <title lang="en">Piripenguins</title>
    <sub-title lang="en">Series 1: 33. Tall Tales</sub-title>
    <desc lang="en">Brinicle gets a job as a news reporter but starts inventing stories to boost his ratings - until he realises his tall tales are misleading the other penguins.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdd5w3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809092000 +0000" stop="20260809092500 +0000" channel="cbeebies_hd">
    <title lang="en">Rafi the Wishing Wizard</title>
    <sub-title lang="en">Series 1: The Dinosaur Wish</sub-title>
    <desc lang="en">Rafi and Aunty T visit the Manchester Museum. Rafi thinks dinosaurs are more than fine and wishes for a real one. Suddenly, Slurpy the triceratops appears! Slurpy is cheeky - he slurps faces, leaves colourful footprints and knocks things over while munching salad. Rafi worries about the mess, but Aunty T laughs and enjoys the fun. When the wish ends, Slurpy disappears, and Aunty T uses her own wand to put the museum back together. She admits dinosaurs and museums are magic, and Rafi beams with delight.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0myzjht.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809092500 +0000" stop="20260809093500 +0000" channel="cbeebies_hd">
    <title lang="en">Big Lizard</title>
    <sub-title lang="en">Series 1: 9. How to Work Together</sub-title>
    <desc lang="en">Cosima, Big Lizard and Ammon are squabbling over Dad's precious explorer notebook when disaster strikes. Only by working together can they save it from being lost forever!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jycdcr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093500 +0000" stop="20260809100000 +0000" channel="cbeebies_hd">
    <title lang="en">Spidey and His Amazing Friends</title>
    <sub-title lang="en">Series 3: Tiny Car Caper/Tooth Fairy Tricks</sub-title>
    <desc lang="en">Zola shrinks cars. Rhino learns about the tooth fairy.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0llm8hg.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809100000 +0000" stop="20260809101000 +0000" channel="cbeebies_hd">
    <title lang="en">Octonauts: Above &amp; Beyond</title>
    <sub-title lang="en">Series 4: 20. Hawaiian Monk Seals</sub-title>
    <desc lang="en">The Octonauts must repair a coral reef protecting a lagoon from surrounding sharks.
</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h587pg.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809101000 +0000" stop="20260809102000 +0000" channel="cbeebies_hd">
    <title lang="en">Knee High Spies</title>
    <sub-title lang="en">Series 1: 10. Mission: Domino Disaster</sub-title>
    <desc lang="en">The spies beat Silver Paw in a series of games to win back the kids' stolen dominoes.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ntmtvy.jpg"/>
  </programme>
  <programme start="20260809102000 +0000" stop="20260809103000 +0000" channel="cbeebies_hd">
    <title lang="en">The Weasy Family</title>
    <sub-title lang="en">Series 1: 13. Mission Cloning</sub-title>
    <desc lang="en">The ducklings need help building a toy castle, but Weasy really wants to play on his new game console. He spots an invention from the Farm of the Future: an instant cloning machine. He decides to clone himself so that his double can help the ducklings instead.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mcq3ks.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809104000 +0000" channel="cbeebies_hd">
    <title lang="en">Talking Tom Heroes: Suddenly Super</title>
    <sub-title lang="en">Series 1: 50. Ginger Has Questions</sub-title>
    <desc lang="en">Ginger wants to know everything about the Peak City Heroes - absolutely everything!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n1fnxd.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809104000 +0000" stop="20260809104500 +0000" channel="cbeebies_hd">
    <title lang="en">Small Potatoes</title>
    <sub-title lang="en">18. I Love to Dance the Flamenco</sub-title>
    <desc lang="en">Animated series about a group of singing potatoes. The Small Potatoes visit Spain for a flamenco dancing fiesta.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p01h3d63.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809104500 +0000" stop="20260809110000 +0000" channel="cbeebies_hd">
    <title lang="en">Monster Makes</title>
    <sub-title lang="en">Series 1: 5. Dusty, Old Box</sub-title>
    <desc lang="en">A dusty, old box on the top of the wardrobe is causing sneezing and mayhem. What’s inside? Rebecca and Murphi make a monster from a tissue box, and the Mini Monsters create their own monster glove puppets. Uncle Ernie calls to tell Rebecca about his rare bird photography but is distracted by falling coconuts. Finally, an old sock becomes a fabulous flamingo puppet, with some assistance from the Tiny Helpers.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n6xkdm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809110000 +0000" stop="20260809111000 +0000" channel="cbeebies_hd">
    <title lang="en">My World Kitchen</title>
    <sub-title lang="en">Series 1: 13. Reese's Filipino Cassava Cake</sub-title>
    <desc lang="en">Cassava cake is a very popular dessert in the Philippines, so Reese is making a very special version for her friends to try when they come to visit. Reese's family come from the Philippines, and this recipe is a family favourite. This is a cake that has lots of savoury ingredients, such as cheddar cheese and cassava, but also includes sweet flavours such as condensed milk and coconut cream. Cassava is a root vegetable and tastes very different when it is eaten on its own, so Reese is hoping her friends will like the taste of it when they taste it in her cake. She's even preparing some delicious fruit to serve alongside it.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p06184by.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111000 +0000" stop="20260809112500 +0000" channel="cbeebies_hd">
    <title lang="en">Hamza Loves Animals: Africa</title>
    <sub-title lang="en">Series 1: 14. Twiggy the Giraffe Feels Happy</sub-title>
    <desc lang="en">Giraffe Twiggy is feeling happy but doesn’t know why. Her friends tell her what makes them happy. Hamza looks for antelope in the wild and spends time with Alcatraz the tortoise.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ntddvc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809112500 +0000" stop="20260809114000 +0000" channel="cbeebies_hd">
    <title lang="en">Down on the Farm</title>
    <sub-title lang="en">Series 2: 3. Calving and Asparagus</sub-title>
    <desc lang="en">Storm visits a family farm in Herefordshire to learn about the tasty treat, asparagus. We follow a group of children as they plant trees at a special event. JB finds out from farmer Jimi about calving and shares a new Down on the Farm spring poem. We also find out how oil is made from plants.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p03t4d6v.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809114000 +0000" stop="20260809115000 +0000" channel="cbeebies_hd">
    <title lang="en">Waffle the Wonder Dog</title>
    <sub-title lang="en">Series 1: 12. Waffle's Day Out</sub-title>
    <desc lang="en">AJ takes Evie and Anaya swimming, but Waffle must stay at home with Simon. Refusing to miss out on the fun, Waffle begins an adventure of his own and sets off to find Evie.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p060lsvj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809115000 +0000" stop="20260809120000 +0000" channel="cbeebies_hd">
    <title lang="en">Hey Duggee</title>
    <sub-title lang="en">Series 2: 15. The Pizza Badge</sub-title>
    <desc lang="en">The Squirrels help Duggee try out his new outdoor pizza oven. Duggee makes the bases, then the Squirrels each put on all the toppings they like best. Some of their combinations are... interesting!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0554bw1.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121500 +0000" channel="cbeebies_hd">
    <title lang="en">Octonauts</title>
    <sub-title lang="en">Series 4: 12. Octonauts and the Flamingos</sub-title>
    <desc lang="en">Join Captain Barnacles and his intrepid band of explorers for more deep sea adventures. The Octonauts wade through a swamp to find a lost flamingo chick before hungry predators do.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p04jy148.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809122500 +0000" channel="cbeebies_hd">
    <title lang="en">Vida the Vet</title>
    <sub-title lang="en">Series 1: 18. Juno’s Wiggly Tooth</sub-title>
    <desc lang="en">When Juno the hippo has her first loose tooth, Vida helps her prepare for the tooth fairy.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hdd4zc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809122500 +0000" stop="20260809123500 +0000" channel="cbeebies_hd">
    <title lang="en">Go Jetters</title>
    <sub-title lang="en">Series 2: 16. Gua Rusa, Borneo</sub-title>
    <desc lang="en">When Grandmaster Glitch discovers his Halloween pumpkin isn't as big as the Grimbots' one, he goes in search of some fertilizer to help it grow. Meanwhile, Xuli is testing her new sonar-equipped GO Dive at the Gua Rusa cave in Borneo. Gua Rusa is so big, a jumbo jet could fly through it. It's home to millions of bats, and Glitch is after all the bat droppings to use as pumpkin fertiliser!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p05l33sm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809123500 +0000" stop="20260809124500 +0000" channel="cbeebies_hd">
    <title lang="en">Big Lizard</title>
    <sub-title lang="en">Series 1: 12. All About Home</sub-title>
    <desc lang="en">Cosima is so excited to tell Big Lizard about her life on earth that she doesn't realise he has something exciting to say to her.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jycdxs.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809124500 +0000" stop="20260809125500 +0000" channel="cbeebies_hd">
    <title lang="en">Yukee</title>
    <sub-title lang="en">Series 1: 17. Fly Away Feathers</sub-title>
    <desc lang="en">When a touring musical pigeon lands in the garden, the poor bird finds he has lost his flying beat. Yukee and the garden gang help Feathers find the right wing-flapping beat to get back in the air.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hc1xnf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809125500 +0000" stop="20260809130000 +0000" channel="cbeebies_hd">
    <title lang="en">Froglets </title>
    <sub-title lang="en">Series 1: 25. Sports Day</sub-title>
    <desc lang="en">Ziff, Pipp and Button compete in their own Froggie sports day.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nhlb4f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809130000 +0000" stop="20260809132500 +0000" channel="cbeebies_hd">
    <title lang="en">Something Special</title>
    <sub-title lang="en">We're All Friends: Series 14: 18. On the Farm Trail</sub-title>
    <desc lang="en">Ben meets Leith at a farm to see the different animals that live there, including donkeys, pigs and chickens. Mr Tumble is at the farm too, and he's trying to keep his brand new wellies clean. There's an animal guessing game in the spotty surprise. Featuring the signs for farm, muddy and chicken.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kljbq7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809132500 +0000" stop="20260809133500 +0000" channel="cbeebies_hd">
    <title lang="en">Dog Squad</title>
    <sub-title lang="en">Series 2: 10. Mission: Mountain Biker</sub-title>
    <desc lang="en">Dan the border collie is a search and rescue dog who works with his owner Jamie. His super nose follows scents and smells like clues, so they can rescue people who need their help.

A mountain biker called Eddie hasn’t made it back from a ride with his friends, and it’s starting to get dark. Police officer Penny needs Jamie and Dan’s help with a night search. They head to where he was last seen, and a friendly owl helps Dan find his scent. Dan follows the scent and thinks he has found him – until another Eddie steps out of their tent. Dan has found some campers instead - can his super nose find another scent and track down the real Eddie?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gsfdcb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809133500 +0000" stop="20260809135000 +0000" channel="cbeebies_hd">
    <title lang="en">Football Fantastics</title>
    <sub-title lang="en">Series 2: 8. Bucket of Tricks</sub-title>
    <desc lang="en">Evie B wants to complete the Fantastic Bucket Challenge, but she doesn't think her attempts are good enough. The team offers to help, but she wants to do it herself. Will she succeed?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ntctmq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809135000 +0000" stop="20260809140000 +0000" channel="cbeebies_hd">
    <title lang="en">Zog</title>
    <sub-title lang="en">Series 1: 12. A Friend for Fergus</sub-title>
    <desc lang="en">Zog and the doctors want to find Fergus a friend to cure his loneliness. Boom, Twiggy and Mara all try to be his new pal.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nkx5xl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809140000 +0000" stop="20260809141000 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Series 2: 44. Handstand</sub-title>
    <desc lang="en">At a party, Bingo is desperate to show off her handstand skills.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dxdc27.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141000 +0000" stop="20260809141500 +0000" channel="cbeebies_hd">
    <title lang="en">Go Wild</title>
    <sub-title lang="en">Series 1 - Steve and Aneeshwar: 12. Ostrich and Penguin</sub-title>
    <desc lang="en">Steve and Aneeshwar meet the world’s largest species of bird, the ostrich, who is also superfast so it can run away from animals, like lions, in the wild. Next, they feed fish to some penguins, who have waterproof feathers that trap air to keep them warm in the cold water. They find that both animals have a surprising wild connection.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g76c3c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809142000 +0000" channel="cbeebies_hd">
    <title lang="en">Roots and Fruits</title>
    <sub-title lang="en">Series 2: 13. Chicory</sub-title>
    <desc lang="en">Live from the Roots and Fruits theatre, it’s Chicory running the show backstage and singing about how she, the Belgian Endive, was discovered in the song Chicory, Dickory, Dock!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h4bqq9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809142000 +0000" stop="20260809142500 +0000" channel="cbeebies_hd">
    <title lang="en">Tish Tash</title>
    <sub-title lang="en">Series 1: 4. Not My Fault</sub-title>
    <desc lang="en">Tish and Bobby go into Rosa’s art studio unsupervised, and Tish accidentally knocks ink all over Rosa’s latest picture. When Rosa returns, Tish blames Bobby, and he is sent to the naughty step, leading to Tish feeling guilty.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09w3yw9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809142500 +0000" stop="20260809143000 +0000" channel="cbeebies_hd">
    <title lang="en">Puffin Rock</title>
    <sub-title lang="en">Series 3: 12. Bernie Down Under</sub-title>
    <desc lang="en">Oona and Isabelle are going fishing, so Bernie volunteers to mind Baba and Lala. The little pufflings are having a great time playing with their ball, and Bernie settles down to watch. When the ball falls into the burrows, Baba and Lala lead Bernie on an underground adventure to find it. There's still life in the old shell yet!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m1kdbc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143000 +0000" stop="20260809144000 +0000" channel="cbeebies_hd">
    <title lang="en">Love Monster</title>
    <sub-title lang="en">Series 1: 8. Paint a Picture Day</sub-title>
    <desc lang="en">After Love Monster volunteers Monster Teddy to pose for everyone's paintings, he realises he misses him when they are apart. In the end, Love Monster can't take it anymore and poses with Monster Teddy so they can be together.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0815lxc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809144000 +0000" stop="20260809144500 +0000" channel="cbeebies_hd">
    <title lang="en">Numberblocks</title>
    <sub-title lang="en">Series 8: Fractions Are a Piece of Cake</sub-title>
    <desc lang="en">Numberblock One has been invited to a party with the Fraction Friends. One meets One Whole and gives them a whole apple, but once the party starts, the food must be shared in different amounts. How will one whole cake, pie and pizza be shared between the Fraction Friends? Luckily, the friends have a special song that can help them work it all out.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n0192j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809144500 +0000" stop="20260809145000 +0000" channel="cbeebies_hd">
    <title lang="en">Colourblocks</title>
    <sub-title lang="en">Series 1: 28. Choosing Colours</sub-title>
    <desc lang="en">Red and Blue choose colours for their playhouses. Learn about making colour choices with the Colourblocks.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f01b80.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809145000 +0000" stop="20260809145500 +0000" channel="cbeebies_hd">
    <title lang="en">Froglets </title>
    <sub-title lang="en">Series 1: 22. Queen Pipp</sub-title>
    <desc lang="en">With a bit of Froggie help, Pipp turns into a queen with a crown, a throne and a royal parade.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nhlb16.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809145500 +0000" stop="20260809152000 +0000" channel="cbeebies_hd">
    <title lang="en">Playtime Towers</title>
    <sub-title lang="en">Series 2: 10. Dinosaurs</sub-title>
    <desc lang="en">Bella and Lift make a new friend with an awesome roar, Steggy the Dinosaur! Together, they visit Tincy in the Sing Song Forest for a dinosaur song.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nm286c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809152000 +0000" stop="20260809152500 +0000" channel="cbeebies_hd">
    <title lang="en">Yukee</title>
    <sub-title lang="en">Series 1: 12. Fortune Cookies</sub-title>
    <desc lang="en">Yukee’s garden pals think the fortune cookie messages she has given them are going to come true! How can Yukee tell them they’re just for fun and not going to happen? Or are they?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h9qkf6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809152500 +0000" stop="20260809153000 +0000" channel="cbeebies_hd">
    <title lang="en">Tiny Tunes</title>
    <sub-title lang="en">Series 1: 28. I Hear Thunder</sub-title>
    <desc lang="en">Lisa and the children craft rainsticks, learn British Sign Language signs for thunder, wet and raindrops, then sing and sign the stormy rhyme, I Hear Thunder.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ndgnsb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153000 +0000" stop="20260809153500 +0000" channel="cbeebies_hd">
    <title lang="en">Nick Cope's Popcast</title>
    <sub-title lang="en">Series 1: 12. Bear</sub-title>
    <desc lang="en">Nick and his grandson Remie sing a Popcast Song about bears in the wintry woods.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p089qdrm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809155000 +0000" channel="cbeebies_hd">
    <title lang="en">Piripenguins</title>
    <sub-title lang="en">Series 1: 12. Gone Bird</sub-title>
    <desc lang="en">Exhausted with requests for help, Looph deliberately disappears. The Piris turn detective, searching the berg with little success until her ingenious plan is finally revealed.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l987z4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809155000 +0000" stop="20260809160000 +0000" channel="cbeebies_hd">
    <title lang="en">Zog</title>
    <sub-title lang="en">Series 1: 6. Zog's Crash Landing</sub-title>
    <desc lang="en">Zog is too scared to fly after a bad crash landing, so Boom helps the doctors as their ambulance. Zog must overcome his fear and get back to the team.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nkx5t9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809160000 +0000" stop="20260809161000 +0000" channel="cbeebies_hd">
    <title lang="en">Rafi the Wishing Wizard</title>
    <sub-title lang="en">Series 1: The Lost and Found Wish</sub-title>
    <desc lang="en">At the bring-and-buy sale, Rafi insists on keeping her oldest toy, Tommy the T rex. But after a busy day, she realises he’s gone. Worried, she makes a wish to find him, and her wishing wand whisks her and Jake on a wild chase through the park. Finally, back at the bakery, they discover baby Oscar happily playing with Tommy - Amy bought it to cheer him up. Seeing Oscar’s joy, Rafi decides to let him keep Tommy.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n01b3q.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809161000 +0000" stop="20260809161500 +0000" channel="cbeebies_hd">
    <title lang="en">Bluey</title>
    <sub-title lang="en">Series 2: 44. Handstand</sub-title>
    <desc lang="en">At a party, Bingo is desperate to show off her handstand skills.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dxdc27.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809161500 +0000" stop="20260809163000 +0000" channel="cbeebies_hd">
    <title lang="en">Nikhil &amp; Jay</title>
    <sub-title lang="en">Series 1: 39. Nikhil and Jay and the Rakhi</sub-title>
    <desc lang="en">Nikhil and Jay want to make each other a rakhi, a protection bracelet. But first, they need to decide who is the best protector.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lv6ql8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163000 +0000" stop="20260809163500 +0000" channel="cbeebies_hd">
    <title lang="en">Sarah &amp; Duck</title>
    <sub-title lang="en">Series 2: 23. Cake Relocate</sub-title>
    <desc lang="en">Animation. Cake is tired of living in the fridge, so Sarah and Duck help him think about where else he would like to stay.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02qs7tf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="cbeebies_hd">
    <title lang="en">Charlie and Lola</title>
    <sub-title lang="en">Series 3: 11. But I Am Completely Hearing and Also Listening</sub-title>
    <desc lang="en">Lola thinks that she is very good at listening. However, she has a very bad listening day and her not listening leads to all sorts of problems both at home and at school. When Arnold Wolf invites everybody to his house for a Bat Cat party, Lola doesn't quite listen to the instructions properly, and Charlie and Lola miss the party!</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02m8971.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809171000 +0000" channel="cbeebies_hd">
    <title lang="en">Moon and Me</title>
    <sub-title lang="en">Series 1: 8. The Silly Song</sub-title>
    <desc lang="en">While all of the friends stay busy in the little Toy House, Colly Wobble decides it's time to play a silly song. Everyone loves the silly song and they all dance along.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p070b68z.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809171000 +0000" stop="20260809172000 +0000" channel="cbeebies_hd">
    <title lang="en">BeddyByes</title>
    <sub-title lang="en">Series 1: 20. Looky Tube</sub-title>
    <desc lang="en">BaBa looks for MeMo, who is hiding in the garden. At Play Time, they choose a cardboard tube to look through - a looky tube. BaBa sees GoGo Plane, the Tweeties and the Yummies. MeMo wants to look but doesn’t get a chance. At Yummy Time, they look for their food using the looky tube, and BaBa realises that MeMo wants to look too. They take turns looking at the world around them.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lrzlvm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809172000 +0000" stop="20260809175000 +0000" channel="cbeebies_hd">
    <title lang="en">In the Night Garden</title>
    <sub-title lang="en">Series 1: 62. Kicking the Ball</sub-title>
    <desc lang="en">Upsy Daisy is the best at kicking the ball. Igglepiggle finds it harder so she kindly teaches him. Try again Igglepiggle! At last Igglepiggle does the best kick of all, around the garden.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p07tlwh4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809175000 +0000" stop="20260809175800 +0000" channel="cbeebies_hd">
    <title lang="en">CBeebies Bedtime Stories</title>
    <sub-title lang="en">K-O: Dermot O'Leary - Charlie Cook's Favourite Book</sub-title>
    <desc lang="en">For World Book Day, Dermot O'Leary tells the story of a little boy who goes on an incredible imaginary adventure - just by reading his favourite book.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p085q8dj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809175800 +0000" stop="20260810043000 +0000" channel="cbeebies_hd">
    <title lang="en">This Is CBeebies</title>
    <sub-title lang="en">This Is CBeebies</sub-title>
    <desc lang="en">Programmes start at 6.00am.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qpp9.jpg"/>
  </programme>
  <programme start="20260810043000 +0000" stop="20260810050000 +0000" channel="cbeebies_hd">
    <title lang="en">This Is CBeebies</title>
    <sub-title lang="en">This Is CBeebies</sub-title>
    <desc lang="en">Programmes start at 6.00am.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8qpp9.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808080000 +0000" channel="bbc_news24">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808080000 +0000" stop="20260808090000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808093000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808093000 +0000" stop="20260808100000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808100000 +0000" stop="20260808103000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_news24">
    <title lang="en">Talking Business</title>
    <sub-title lang="en">07/08/2026</sub-title>
    <desc lang="en">Can oil really save Venezuela’s economy? The country has the world’s largest reserves, so can it take advantage whilst global energy supplies are under pressure because of events in the Middle East?

Reviving Venezuela’s biggest industry is just one part of the change that’s needed as the country recovers from deadly earthquakes and tries to restructure a mountain of debt after years of mismanagement.
Respected former central bank president Ruth Krivoy and leading oil executive Ali Moshiri of Amos Global Energy give their takes on the role oil can play.

Meanwhile, the president of Venezuela’s Chambers of Commerce and Industry, Felipe Capozzolo of Fedecamaras, explains some of the other reforms that could help the country become wealthy again. 
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02vjwnw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808113000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808113000 +0000" stop="20260808120000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808123000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808123000 +0000" stop="20260808130000 +0000" channel="bbc_news24">
    <title lang="en">Tech Now</title>
    <sub-title lang="en">Race for the Ultimate Supercomputer</sub-title>
    <desc lang="en">Adrienne Murray has rare access to Microsoft's Quantum Lab in Denmark, Ammie Sekhon checks out the action and innovation at this year's Red Bull Soapbox Race, Melissa Hogenboom visits the UK's first Longevity Show to explore the boom in personalised nutrients, and Andrew Rogers visits the UK aerospace company developing a nuclear fusion-powered rocket. 
</desc>
    <category lang="en">Science</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ny183t.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808130000 +0000" stop="20260808133000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808133000 +0000" stop="20260808140000 +0000" channel="bbc_news24">
    <title lang="en">AI Decoded</title>
    <sub-title lang="en">What Jobs Will AI Leave Us?</sub-title>
    <desc lang="en">AI Decoded explores how artificial intelligence is reshaping the future of work and asks whether jobs will disappear or be redesigned around powerful new technologies. We hear from leading experts on what this shift means for today's workforce and for young people preparing for life after university, as everyone adapts to stay relevant in a digital age.</desc>
    <category lang="en">Science</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l50q1s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808140000 +0000" stop="20260808143000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
    <live></live>
  </programme>
  <programme start="20260808143000 +0000" stop="20260808150000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808150000 +0000" stop="20260808153000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808153000 +0000" stop="20260808160000 +0000" channel="bbc_news24">
    <title lang="en">The Climate Question</title>
    <sub-title lang="en">How Hot Could Our Planet Get?</sub-title>
    <desc lang="en">The Earth is warming due to climate change. But how hot could it really get? Author Kate Marvel discusses her life in climate modelling, and how climate science can't be separated from human emotions.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p38y5d.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808160000 +0000" stop="20260808170000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808173000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808173000 +0000" stop="20260808180000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC including a round-up of the day's sporting action.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808180000 +0000" stop="20260808183000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808183000 +0000" stop="20260808190000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC including a round-up of the day's sporting action.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808190000 +0000" stop="20260808193000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808193000 +0000" stop="20260808200000 +0000" channel="bbc_news24">
    <title lang="en">Global Eye</title>
    <sub-title lang="en">A Journey Across Iran</sub-title>
    <desc lang="en">Nawal al Maghafi journeys across Iran to areas rarely accessed by international journalists, speaking to Iranians across the political and social divide about the impact of the war, and what comes next. Also, BBC Eye meets the motorcycle riders who risk their lives to smuggle Iranian fuel across the mountains into Pakistan.

The BBC's senior international correspondent Nawal Al Maghafi is reporting from Iran on condition that none of her material is used on the BBC's Persian Service. These restrictions apply to all international media organisations operating in Iran.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1bdvz.jpg"/>
  </programme>
  <programme start="20260808200000 +0000" stop="20260808210000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808220000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808220000 +0000" stop="20260808223000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808223000 +0000" stop="20260808230000 +0000" channel="bbc_news24">
    <title lang="en">Talking Business</title>
    <sub-title lang="en">07/08/2026</sub-title>
    <desc lang="en">Can oil really save Venezuela’s economy? The country has the world’s largest reserves, so can it take advantage whilst global energy supplies are under pressure because of events in the Middle East?

Reviving Venezuela’s biggest industry is just one part of the change that’s needed as the country recovers from deadly earthquakes and tries to restructure a mountain of debt after years of mismanagement.
Respected former central bank president Ruth Krivoy and leading oil executive Ali Moshiri of Amos Global Energy give their takes on the role oil can play.

Meanwhile, the president of Venezuela’s Chambers of Commerce and Industry, Felipe Capozzolo of Fedecamaras, explains some of the other reforms that could help the country become wealthy again. 
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02vjwnw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808230000 +0000" stop="20260808233000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260808233000 +0000" stop="20260809000000 +0000" channel="bbc_news24">
    <title lang="en">The Climate Question</title>
    <sub-title lang="en">How Hot Could Our Planet Get?</sub-title>
    <desc lang="en">The Earth is warming due to climate change. But how hot could it really get? Author Kate Marvel discusses her life in climate modelling, and how climate science can't be separated from human emotions.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p38y5d.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809000000 +0000" stop="20260809003000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809003000 +0000" stop="20260809010000 +0000" channel="bbc_news24">
    <title lang="en">Rachel Khoo's Kitchen Notebook</title>
    <sub-title lang="en">Cosmopolitan Cook: Istanbul</sub-title>
    <desc lang="en">Passionate cook Rachel Khoo travels the globe in search of fresh culinary inspiration. From vibrant cities to rural regions, she explores local cuisines and contrasting food cultures, transforming what she learns into delicious dishes for dinner parties back home. Packed with mouth-watering recipes and practical foodie tips, this series celebrates a world of flavour.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n9lkgj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809010000 +0000" stop="20260809013000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809013000 +0000" stop="20260809020000 +0000" channel="bbc_news24">
    <title lang="en">Tech Now</title>
    <sub-title lang="en">Race for the Ultimate Supercomputer</sub-title>
    <desc lang="en">Adrienne Murray has rare access to Microsoft's Quantum Lab in Denmark, Ammie Sekhon checks out the action and innovation at this year's Red Bull Soapbox Race, Melissa Hogenboom visits the UK's first Longevity Show to explore the boom in personalised nutrients, and Andrew Rogers visits the UK aerospace company developing a nuclear fusion-powered rocket. 
</desc>
    <category lang="en">Science</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ny183t.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809020000 +0000" stop="20260809023000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809023000 +0000" stop="20260809030000 +0000" channel="bbc_news24">
    <title lang="en">AI Decoded</title>
    <sub-title lang="en">What Jobs Will AI Leave Us?</sub-title>
    <desc lang="en">AI Decoded explores how artificial intelligence is reshaping the future of work and asks whether jobs will disappear or be redesigned around powerful new technologies. We hear from leading experts on what this shift means for today's workforce and for young people preparing for life after university, as everyone adapts to stay relevant in a digital age.</desc>
    <category lang="en">Science</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l50q1s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809030000 +0000" stop="20260809033000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809033000 +0000" stop="20260809040000 +0000" channel="bbc_news24">
    <title lang="en">Global Eye</title>
    <sub-title lang="en">A Journey Across Iran</sub-title>
    <desc lang="en">Nawal al Maghafi journeys across Iran to areas rarely accessed by international journalists, speaking to Iranians across the political and social divide about the impact of the war, and what comes next. Also, BBC Eye meets the motorcycle riders who risk their lives to smuggle Iranian fuel across the mountains into Pakistan.

The BBC's senior international correspondent Nawal Al Maghafi is reporting from Iran on condition that none of her material is used on the BBC's Persian Service. These restrictions apply to all international media organisations operating in Iran.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1bdvz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809040000 +0000" stop="20260809043000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809043000 +0000" stop="20260809050000 +0000" channel="bbc_news24">
    <title lang="en">Clive Myrie’s Caribbean Adventure</title>
    <sub-title lang="en">Series 1: 15. Puerto Plata - Dominican Republic</sub-title>
    <desc lang="en">Clive heads to one of the Dominican Republic’s most northerly provinces, to the beautiful city of Puerto Plata. He learns about the incredible story of the Jewish refugees that found shelter in this country during World War II. He also discovers how to make the delicious plantain dish of mofongo, meets some of the finest merengue musicians in the country and heads to a busy banana farm, where he discovers a Dominican drink with a very racy reputation.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hzsxdf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_news24">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809100000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809100000 +0000" stop="20260809103000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809104500 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809104500 +0000" stop="20260809110000 +0000" channel="bbc_news24">
    <title lang="en">The President's Path</title>
    <sub-title lang="en">Is Trump the AI president?</sub-title>
    <desc lang="en">On Tuesday, the Trump administration invited the world’s leading AI companies to the White House to review a voluntary AI framework for assessing potential cybersecurity risks as concerns over rogue AI agents grow.

Sumi Somaskanda and Bernd Debusmann discuss President Trump's efforts to balance AI innovation and regulation, the divisions within his cabinet over AI policy and the challenges posed by China's rapid AI development.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kl4r55.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809110000 +0000" stop="20260809113000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809113000 +0000" stop="20260809120000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809123000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809123000 +0000" stop="20260809130000 +0000" channel="bbc_news24">
    <title lang="en">Talking Business</title>
    <sub-title lang="en">07/08/2026</sub-title>
    <desc lang="en">Can oil really save Venezuela’s economy? The country has the world’s largest reserves, so can it take advantage whilst global energy supplies are under pressure because of events in the Middle East?

Reviving Venezuela’s biggest industry is just one part of the change that’s needed as the country recovers from deadly earthquakes and tries to restructure a mountain of debt after years of mismanagement.
Respected former central bank president Ruth Krivoy and leading oil executive Ali Moshiri of Amos Global Energy give their takes on the role oil can play.

Meanwhile, the president of Venezuela’s Chambers of Commerce and Industry, Felipe Capozzolo of Fedecamaras, explains some of the other reforms that could help the country become wealthy again. 
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02vjwnw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809130000 +0000" stop="20260809133000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809133000 +0000" stop="20260809140000 +0000" channel="bbc_news24">
    <title lang="en">The Climate Question</title>
    <sub-title lang="en">How Hot Could Our Planet Get?</sub-title>
    <desc lang="en">The Earth is warming due to climate change. But how hot could it really get? Author Kate Marvel discusses her life in climate modelling, and how climate science can't be separated from human emotions.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p38y5d.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809140000 +0000" stop="20260809143000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809143000 +0000" stop="20260809150000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809150000 +0000" stop="20260809153000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809153000 +0000" stop="20260809160000 +0000" channel="bbc_news24">
    <title lang="en">Global Eye</title>
    <sub-title lang="en">A Journey Across Iran</sub-title>
    <desc lang="en">Nawal al Maghafi journeys across Iran to areas rarely accessed by international journalists, speaking to Iranians across the political and social divide about the impact of the war, and what comes next. Also, BBC Eye meets the motorcycle riders who risk their lives to smuggle Iranian fuel across the mountains into Pakistan.

The BBC's senior international correspondent Nawal Al Maghafi is reporting from Iran on condition that none of her material is used on the BBC's Persian Service. These restrictions apply to all international media organisations operating in Iran.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1bdvz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809160000 +0000" stop="20260809170000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809173000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809173000 +0000" stop="20260809180000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC including a round-up of the day's sporting action.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809183000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809183000 +0000" stop="20260809190000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC including a round-up of the day's sporting action.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809193000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809193000 +0000" stop="20260809200000 +0000" channel="bbc_news24">
    <title lang="en">The Big Cases</title>
    <sub-title lang="en">Funeral Home Horror</sub-title>
    <desc lang="en">The chilling story of Hull’s funeral home horror. How an undertaker drowning in debt betrayed hundreds of grieving families. 

Robert Bush hoarded bodies, sold fake funeral plans and presented families with the ashes of strangers. His shocking crimes went undetected for years.

The discovery led to one of the most complex investigations in Humberside Police’s history, with help from the National Crime Agency. 

At the heart of this are grieving families. In their darkest days, they fought for laws to regulate the funeral industry so that others never suffer their pain - or guilt - again.</desc>
    <category lang="en">True Crime</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n8mfpm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809220000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809220000 +0000" stop="20260809223000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809223000 +0000" stop="20260809230000 +0000" channel="bbc_news24">
    <title lang="en">AI Decoded</title>
    <sub-title lang="en">What Jobs Will AI Leave Us?</sub-title>
    <desc lang="en">AI Decoded explores how artificial intelligence is reshaping the future of work and asks whether jobs will disappear or be redesigned around powerful new technologies. We hear from leading experts on what this shift means for today's workforce and for young people preparing for life after university, as everyone adapts to stay relevant in a digital age.</desc>
    <category lang="en">Science</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l50q1s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809230000 +0000" stop="20260809233000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260809233000 +0000" stop="20260810000000 +0000" channel="bbc_news24">
    <title lang="en">Global Eye</title>
    <sub-title lang="en">A Journey Across Iran</sub-title>
    <desc lang="en">Nawal al Maghafi journeys across Iran to areas rarely accessed by international journalists, speaking to Iranians across the political and social divide about the impact of the war, and what comes next. Also, BBC Eye meets the motorcycle riders who risk their lives to smuggle Iranian fuel across the mountains into Pakistan.

The BBC's senior international correspondent Nawal Al Maghafi is reporting from Iran on condition that none of her material is used on the BBC's Persian Service. These restrictions apply to all international media organisations operating in Iran.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1bdvz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810000000 +0000" stop="20260810003000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260810003000 +0000" stop="20260810010000 +0000" channel="bbc_news24">
    <title lang="en">Tech Now</title>
    <sub-title lang="en">Race for the Ultimate Supercomputer</sub-title>
    <desc lang="en">Adrienne Murray has rare access to Microsoft's Quantum Lab in Denmark, Ammie Sekhon checks out the action and innovation at this year's Red Bull Soapbox Race, Melissa Hogenboom visits the UK's first Longevity Show to explore the boom in personalised nutrients, and Andrew Rogers visits the UK aerospace company developing a nuclear fusion-powered rocket. 
</desc>
    <category lang="en">Science</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ny183t.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810010000 +0000" stop="20260810013000 +0000" channel="bbc_news24">
    <title lang="en">Newsday</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Live from Singapore, the latest international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hwqglj.jpg"/>
  </programme>
  <programme start="20260810013000 +0000" stop="20260810014500 +0000" channel="bbc_news24">
    <title lang="en">Business Today</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Bringing the latest business news and up-to-date informed analysis from Singapore and around the world.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hvws0j.jpg"/>
  </programme>
  <programme start="20260810014500 +0000" stop="20260810020000 +0000" channel="bbc_news24">
    <title lang="en">BBC Sport</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">A round-up of the day's sporting action, plus talking points, analysis and original journalism.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ltl241.jpg"/>
  </programme>
  <programme start="20260810020000 +0000" stop="20260810023000 +0000" channel="bbc_news24">
    <title lang="en">Newsday</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Live from Singapore, the latest international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hwqglj.jpg"/>
  </programme>
  <programme start="20260810023000 +0000" stop="20260810024500 +0000" channel="bbc_news24">
    <title lang="en">Business Today</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Bringing the latest business news and up-to-date informed analysis from Singapore and around the world.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hvws0j.jpg"/>
  </programme>
  <programme start="20260810024500 +0000" stop="20260810030000 +0000" channel="bbc_news24">
    <title lang="en">BBC Sport</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">A round-up of the day's sporting action, plus talking points, analysis and original journalism.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ltl241.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810030000 +0000" stop="20260810033000 +0000" channel="bbc_news24">
    <title lang="en">Newsday</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Live from Singapore, the latest international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hwqglj.jpg"/>
  </programme>
  <programme start="20260810033000 +0000" stop="20260810034500 +0000" channel="bbc_news24">
    <title lang="en">Business Today</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Bringing the latest business news and up-to-date informed analysis from Singapore and around the world.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hvws0j.jpg"/>
  </programme>
  <programme start="20260810034500 +0000" stop="20260810040000 +0000" channel="bbc_news24">
    <title lang="en">BBC Sport</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">A round-up of the day's sporting action, plus talking points, analysis and original journalism.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ltl241.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810040000 +0000" stop="20260810043000 +0000" channel="bbc_news24">
    <title lang="en">BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">The latest news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fj0528.jpg"/>
  </programme>
  <programme start="20260810043000 +0000" stop="20260810050000 +0000" channel="bbc_news24">
    <title lang="en">Business Today</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Bringing the latest business news and up-to-date informed analysis from London and around the world.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hvws0j.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808110000 +0000" channel="bbc_parliament">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC Parliament joins the BBC's rolling news channel.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs71l.jpg"/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808170000 +0000" channel="bbc_parliament">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC Parliament joins the BBC's rolling news channel.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs71l.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808230000 +0000" channel="bbc_parliament">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC Parliament joins the BBC's rolling news channel.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs71l.jpg"/>
  </programme>
  <programme start="20260808230000 +0000" stop="20260809050000 +0000" channel="bbc_parliament">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">BBC Parliament joins the BBC's rolling news channel.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs71l.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809110000 +0000" channel="bbc_parliament">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">BBC Parliament joins the BBC's rolling news channel.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs71l.jpg"/>
  </programme>
  <programme start="20260809110000 +0000" stop="20260809170000 +0000" channel="bbc_parliament">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">BBC Parliament joins the BBC's rolling news channel.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs71l.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809230000 +0000" channel="bbc_parliament">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">BBC Parliament joins the BBC's rolling news channel.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs71l.jpg"/>
  </programme>
  <programme start="20260809230000 +0000" stop="20260810050000 +0000" channel="bbc_parliament">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC Parliament joins the BBC's rolling news channel.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs71l.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808110000 +0000" channel="bbc_scotland_hd">
    <title lang="en">This is BBC Scotland</title>
    <sub-title lang="en">This is BBC Scotland</sub-title>
    <desc lang="en">Highlights from the BBC Scotland channel. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nfw934.jpg"/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808170000 +0000" channel="bbc_scotland_hd">
    <title lang="en">This is BBC Scotland</title>
    <sub-title lang="en">This is BBC Scotland</sub-title>
    <desc lang="en">Highlights from the BBC Scotland channel. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nfw934.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808180000 +0000" channel="bbc_scotland_hd">
    <title lang="en">This is BBC Scotland</title>
    <sub-title lang="en">This is BBC Scotland</sub-title>
    <desc lang="en">Highlights from the BBC Scotland channel. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nfw934.jpg"/>
  </programme>
  <programme start="20260808180000 +0000" stop="20260808181500 +0000" channel="bbc_scotland_hd">
    <title lang="en">Reporting Scotland</title>
    <sub-title lang="en">News at Seven: 08/08/2026</sub-title>
    <desc lang="en">All the weekend national, UK-wide and international news on Saturday evening at 7.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n4rpph.jpg"/>
  </programme>
  <programme start="20260808181500 +0000" stop="20260808183000 +0000" channel="bbc_scotland_hd">
    <title lang="en">Icons of Football</title>
    <sub-title lang="en">Series 2: 3. Joe Jordan</sub-title>
    <desc lang="en">When your nickname is Jaws, your reputation goes before you. Joe Jordan struck fear into opposing defenders with his full-blooded approach to football. Graduating with flying colours from the school of hard knocks at Elland Road in the 1970s, where he won a league title, Joe starred for Manchester United, before leaving a tangible legacy with Italian giants AC Milan.

However, his performances and goals for Scotland on the biggest of stages are what have cemented him as an icon of the game. The only Scottish player to have scored in three World Cups, Joe sits comfortably among the elite of the game. He reveals how he made the most of the ability he had to forge a top-class career in the game, and how the grounding he got in the intense Leeds dressing room would help shape the career of future footballing greats such as Franco Baresi and Mauro Tassotti.

Joe also reflects on the lifelong friendship he made with the late, great Gordon McQueen, and how McQueen’s death from dementia has made him reflect on a career heading footballs.

Featuring contributions from Fabio Capello, Mauro Tassotti, John Giles, Hayley McQueen and Graham Hunter.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hyp44c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808183000 +0000" stop="20260808190000 +0000" channel="bbc_scotland_hd">
    <title lang="en">Sportscene: Premiership Highlights</title>
    <sub-title lang="en">2026/27: 08/08/2026</sub-title>
    <desc lang="en">Highlights of Dundee v Aberdeen and St Mirren v St Johnstone.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jfvl6m.jpg"/>
  </programme>
  <programme start="20260808190000 +0000" stop="20260808203500 +0000" channel="bbc_scotland_hd">
    <title lang="en">Loch Ness</title>
    <desc lang="en">An American scientist meets hostility from loch locals as he tries to prove the existence of the Loch Ness monster.</desc>
    <category lang="en">Film - Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k9x97z.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808203500 +0000" stop="20260808215000 +0000" channel="bbc_scotland_hd">
    <title lang="en">From Scotland with Love</title>
    <desc lang="en">Made entirely of Scottish film archive, a journey into our collective past, the film explores universal themes of love, loss, resistance, migration, work and play. Ordinary people, some long since dead, their names and identities largely forgotten, appear shimmering from the depths of the vaults to take a starring role. These silent individuals become composite characters, who emerge to tell us their stories, given voice by King Creosote's poetic music and lyrics.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p021jrr2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808215000 +0000" stop="20260808225000 +0000" channel="bbc_scotland_hd">
    <title lang="en">Hercules the Bear - A Love Story</title>
    <desc lang="en">The remarkable true story of the world’s most famous grizzly bear and the Scottish couple who raised him as their own.

In 1975, wrestler Andy Robin and his wife, Maggie, adopted nine-month-old bear cub Hercules and set out to tame one of the world’s fiercest animals. What followed was an extraordinary tale of wrestling, rescue and super stardom.

Featuring never-seen-before home video, this heartwarming film revisits the incredible bond between Andy, Maggie and Hercules the bear.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mq5wc6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260808230000 +0000" channel="bbc_scotland_hd">
    <title lang="en">Loop</title>
    <sub-title lang="en">Shorts: My Roots Inspired Me to Write Children’s Books</sub-title>
    <desc lang="en">Birmingham-born, Glasgow-based author Maisie Chan shares her unique, personal story to becoming a successful children’s author. Passionate about creating better Asian representation in literature, Maisie wrote her first book, Danny Chung Does Not Do Maths, which became shortlisted for the 2020 Blue Peter Book Award.

Now, as Maisie prepares to launch her second novel, Loop meets Maisie and learns how her role as a young carer to her adoptive parents has shaped the narrative in her new novel, Keeping Dancing, Lizzie Chu.</desc>
    <category lang="en">Arts</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0cggbyz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808230000 +0000" stop="20260809050000 +0000" channel="bbc_scotland_hd">
    <title lang="en">This is BBC Scotland</title>
    <sub-title lang="en">This is BBC Scotland</sub-title>
    <desc lang="en">Highlights from the BBC Scotland channel. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nfw934.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809110000 +0000" channel="bbc_scotland_hd">
    <title lang="en">This is BBC Scotland</title>
    <sub-title lang="en">This is BBC Scotland</sub-title>
    <desc lang="en">Highlights from the BBC Scotland channel. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nfw934.jpg"/>
  </programme>
  <programme start="20260809110000 +0000" stop="20260809170000 +0000" channel="bbc_scotland_hd">
    <title lang="en">This is BBC Scotland</title>
    <sub-title lang="en">This is BBC Scotland</sub-title>
    <desc lang="en">Highlights from the BBC Scotland channel. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nfw934.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_scotland_hd">
    <title lang="en">This is BBC Scotland</title>
    <sub-title lang="en">This is BBC Scotland</sub-title>
    <desc lang="en">Highlights from the BBC Scotland channel. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nfw934.jpg"/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809181500 +0000" channel="bbc_scotland_hd">
    <title lang="en">Reporting Scotland</title>
    <sub-title lang="en">News at Seven: 09/08/2026</sub-title>
    <desc lang="en">All the weekend national, UK-wide and international news on Sunday evening at 7.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n4rpph.jpg"/>
  </programme>
  <programme start="20260809181500 +0000" stop="20260809194500 +0000" channel="bbc_scotland_hd">
    <title lang="en">Sportscene: Premiership Highlights</title>
    <sub-title lang="en">2026/27: 09/08/2026</sub-title>
    <desc lang="en">Jonathan Sutherland presents highlights of Kilmarnock v Celtic, Rangers v Hibernian and Hearts v Dundee United. </desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jfvl6m.jpg"/>
  </programme>
  <programme start="20260809194500 +0000" stop="20260809200000 +0000" channel="bbc_scotland_hd">
    <title lang="en">Beechgrove Garden</title>
    <sub-title lang="en">Beechgrove Repotted: Episode 15</sub-title>
    <desc lang="en">The barrier to growing your own fruit and vegetables is often simply a lack of space. Whether it’s on a balcony, a windowsill, or in containers, there are always spaces you can garden, and George is out to prove just how productive a small space can be. We follow George throughout the growing season in his garden in Joppa as he grows food to feed the family in mini cold frames made from recycled wood pallets and spare stone slabs.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nc0zx5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_scotland_hd">
    <title lang="en">Paramedics on Scene</title>
    <sub-title lang="en">Series 7: Episode 7</sub-title>
    <desc lang="en">Paul and Nicole of the Special Operations Response Team are called after a mobility scooter plunges down a steep embankment. The crew work closely with fire and rescue to lower a paramedic down by rope to administer vital pain relief to the patient. Thoughts then turn to how the emergency services can get the patient to safety.

In Edinburgh, teammates Kevin and Martyn respond to a 999 call from a concerned member of the public after a man is found unconscious in the city centre. They arrive to find that the patient is a familiar face - a homeless man with an alcohol dependency, and who is a frequent user of the ambulance service. Not long after taking this unfortunate patient to hospital, the team receive another 999 call - the same man has been found passed out in the street, having absconded from A&amp;E. The crew now face the dilemma of how to best treat this struggling person.

Elsewhere, Inverness crewmates Jane and Lauren are called to Vivienne, who has fallen at home and cut her head. The team want to take Vivienne to Raigmore Hospital, but she is adamant she doesn’t want to go, having just spent eight months on a ward recovering from a broken hip. Jane and Lauren have to make sure that Vivienne is kept safe.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2cpj5.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809213000 +0000" channel="bbc_scotland_hd">
    <title lang="en">Still Game</title>
    <sub-title lang="en">Series 2: 4. Brief</sub-title>
    <desc lang="en">Sitcom featuring Jack and Victor, two irrepressible pensioners first seen in the comedy series Chewin' the Fat, along with their dependable pals Winston and Tam, fresh out of Craiglang and taking on the world. The oldest cruisers in town, Jack and Victor, have got themselves a set of wheels. However, the open road turns into a highway to hell for Victor when his pal forces him to do all the driving.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08d5pn0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809220000 +0000" channel="bbc_scotland_hd">
    <title lang="en">Scot Squad</title>
    <sub-title lang="en">Series 4: Episode 3</sub-title>
    <desc lang="en">The Scottish Police Force are used to expecting the unexpected and every day contains the familiar element of surprise. This spoof 'blue light' documentary tails the Scot Squad as they check out what's inside a smoking van, unearth some potentially explosive evidence and learn how to go to the toilet with two broken arms. Newly promoted actual PC Ken Beattie now finds himself called upon to provide a character reference. Knights of the road Singh and McKirdy gallantly help out a hen do, and the Chief attempts international diplomacy by shouting loudly at a laptop.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p05plby7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809220000 +0000" stop="20260809230000 +0000" channel="bbc_scotland_hd">
    <title lang="en">City Lights</title>
    <sub-title lang="en">Specials: Pure Dead Brilliant</sub-title>
    <desc lang="en">A nostalgic look back at City Lights, the iconic sitcom that captured the spirit of 1980s Scotland.

City Lights was a pioneering sitcom that ran from 1984 to 1991. Set in the office of a Glasgow bank, it starred Gerard Kelly as Willie Melvin, a frustrated clerk who has notions of being a novelist but is thwarted by his ineptitude and the scepticism of his family, colleagues and friends. It was a cultural sensation in Scotland during the 80s, perfectly capturing the culture, fashion and aspirations of the era.

Pure Dead Brilliant reunites surviving cast members Elaine C Smith, Jonathan Watson, Dave Anderson and the show’s creator, Bob Black, to look back at the magical moments of this evergreen series and provide behind-the-scenes insights.

We also hear from the actors who were inspired by the series, such as Gayle Telfer Stevens, Jordan Young and Sanjeev Kohli, as well as writers Damian Barr and Johnny McKnight, who talk about how they identify with the struggles of an aspiring writer. Kirsty Wark and Paul English tell us about the big events that shook Glasgow in the 80s, and we see how the series took part in the Garden Festival, The City of Culture, and even Italia 90.

City Lights kick-started the careers of its stars, with Elaine C Smith going on to become Mary Doll in Rab C Nesbitt, Jonathan Watson starring in Only an Excuse, and Gerard Kelly playing bad guys in EastEnders and Brookside as well as his memorable role as Bunny in Ricky Gervais’s Extras.

The City Lights stage show - The Haunting of Willie Melvin - marked a changing of the guard for the Scottish panto scene and was a massive hit all across Scotland, running for three weeks at Glasgow's King's Theatre. The theatre managers saw the cast as natural replacements for the old guard of Jimmy Logan, Stanley Baxter and Rikki Fulton. After that, Gerard Kelly, Andy Gray, Elaine C Smith and Jonathan Watson all became the most familiar faces on stage each Christmas.

This programme is a warm and unashamedly nostalgic celebration of a classic Scottish comedy that will appeal to old fans and introduce the show to younger audiences.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mk6hkn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809230000 +0000" stop="20260810050000 +0000" channel="bbc_scotland_hd">
    <title lang="en">This is BBC Scotland</title>
    <sub-title lang="en">This is BBC Scotland</sub-title>
    <desc lang="en">Highlights from the BBC Scotland channel. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nfw934.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808150000 +0000" channel="bbc_alba">
    <title lang="en">Alba Today</title>
    <sub-title lang="en">Alba Today</sub-title>
    <desc lang="en">Sealladh ùr bho Alba. A new view from Scotland.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f4wxql.jpg"/>
    <live></live>
  </programme>
  <programme start="20260808150000 +0000" stop="20260808170000 +0000" channel="bbc_alba">
    <title lang="en">Camanachd air BBC ALBA/Shinty on BBC ALBA</title>
    <sub-title lang="en">2026/27: 3. Camanachd Cup Semi-Final - Skye v Kingussie</sub-title>
    <desc lang="en">Camanachd beò air BBC ALBA le An t-Eilean Sgitheanach agus Ceann a' Ghìùthsaich a' dol an aghaidh a chèile anns a' chiad iar-chuairt dheireannach de Chupa na Camanachd. An gèam gu lèir beò bho Phàirc a' Bhught ann an Inbhir Nis, le Derek MacAoidh ag aithris.

Live shinty action on BBC ALBA as Skye and Kingussie meet in the first of the Camanachd Cup semi-finals. Full match coverage from Bught Park in Inverness, with commentary by Derek Mackay.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1mpn4.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808171500 +0000" channel="bbc_alba">
    <title lang="en">Binneas - Na Trads</title>
    <sub-title lang="en">Series 13: Episode 6</sub-title>
    <desc lang="en">Seata cuirme le The Poozies le Wired to the Moon agus Sausage. Clàraichte beò aig Duaisean nan Trads 2025 ann an Obar Dheathain. 

Concert set performed by The Poozies, featuring the tracks Wired to the Moon and Sausage. Originally recorded live at the 2025 Trad Awards in Aberdeen.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nl4jr1.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808171500 +0000" stop="20260808173000 +0000" channel="bbc_alba">
    <title lang="en">An Là</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Naidheachdan ionadail, nàiseanta is eadar-nàiseanta gach là cuide ri fiosrachadh coimhearsnachd bho BBC ALBA.

Local, national and international news and information from BBC ALBA.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8dxvk.jpg"/>
  </programme>
  <programme start="20260808173000 +0000" stop="20260808180000 +0000" channel="bbc_alba">
    <title lang="en">Fonn mo Bheatha</title>
    <sub-title lang="en">Series 1: 4. Mary Smith</sub-title>
    <desc lang="en">Ceòl agus còmhradh le Cathy Ann Nic a Phi còmhla ri Mairi Mac a Ghobhainn

Archive Music and chat programme presented by Cathy Ann MacPhee with guest Mary Smith.

Producer:- Magaidh NicFhionghuin

In Gaelic with English subtitles</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p01gjbcm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808180000 +0000" stop="20260808183000 +0000" channel="bbc_alba">
    <title lang="en">Mas Fhior</title>
    <sub-title lang="en">Series 1: Episode 1</sub-title>
    <desc lang="en">Niall Iain Macdonald hosts a new quiz show where more than general knowledge is required to win. Standing in the way of our two teams from winning are the Pretenders, who, from the comfort of their own homes, are on a mission to fox our contestants. Which of this week’s teams, Marcas and Morvyn or Fraoch and Raibeart, will get the upper hand and have a chance to take home the grand prize?

Niall Iain Dòmhnallach le farpais cheist ùr far a bheil barrachd air eòlas coitcheann a dhìth gus buannachadh. Tha na Mas Fhìoraich a’ gabhail pàirt bhon dachaighean ’s ag amas air a’ chùis a dhèanamh air an dà sgioba. Cò aca bho sgiobaidhean na seachdain-sa, Marcas &amp; Morvyn no Fraoch &amp; Raibeart, a gheibh làmh an uachdar agus cothrom fhaighinn air an duais mhòr?

In Gaelic with English subtitles</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nb1bw8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808183000 +0000" stop="20260808190000 +0000" channel="bbc_alba">
    <title lang="en">Mas Fhior</title>
    <sub-title lang="en">Series 1: Episode 2</sub-title>
    <desc lang="en">Niall Iain Macdonald hosts a quiz show where more than general knowledge is required to win. Standing in the way of our two teams from winning are the Pretenders, who, from the comfort of their own homes, are on a mission to fox our contestants. 

Which of this week’s teams, Samual and Aidan or Floraidh and Ruairidh, will get the upper hand and have a chance to take home the grand prize?

Niall Iain Dòmhnallach le farpais cheist ùr far a bheil barrachd air eòlas coitcheann a dhìth gus buannachadh. Tha na Mas Fhìoraich a’ gabhail pàirt bhon dachaighean ’s ag amas air a’ chùis a dhèanamh air an dà sgioba. Cò aca bho sgiobaidhean na seachdain-sa, Samual &amp; Aidan no Floraidh &amp; Ruairidh, a gheibh làmh an uachdar agus cothrom fhaighinn air an duais mhòr?

In Gaelic with English subtitles</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nb1bwn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808190000 +0000" stop="20260808193000 +0000" channel="bbc_alba">
    <title lang="en">Garradh Phadruig </title>
    <sub-title lang="en">Series 2: Episode 5</sub-title>
    <desc lang="en">Peter reaps the rewards of his hard work and harvests a selection of vegetables in the back garden. He takes a trip to the garden centre and finally completes his front garden makeover, before heading to the family hut. There is a short detour to Dunollie Castle to get inspiration for his next project.

It is the perfect time of year for picking brambles, and luckily for Peter, there is an abundance of them near the hut. He picks enough to make a batch of tasty bramble jelly, and a little extra to experiment making a bramble-infused whisky!

Tha Pàdruig MacCuidhein agus a dheagh charaid Seòras air ais son sreath ùr, a’ruamhar ‘sa cur, a’buain agus ag ithe. 

Sa chòigeamh prògram, tha Pàdruig a’buain toradh a shaothair, le deagh thaghadh glasraich air abachadh sa ghàrradh cùil.  Tadhlaidh e an uairsin air ionad gàrradaireachd, agus mu dheireadh thall, tha’n gàrradh-aghaidh mar a mhiannaicheadh e. 

Cuairt an uairsin gu bothan an teaghlaich – a stad aig Caisteal Dhùin Ollaigh son rannsachadh a chuidicheas le pròiseact ùr.

Seo an t-àm is fheàrr airson smeuran-dubha a’bhuain, agus nach buidhe do Phàdruig, cho pailt sa tha iad faisg air a’bhothan. Tha e a’toirt leis na nì sili bhlasta smeuran dhaibh – agus cròglach eile a chuireas blas air uisge-beatha!

In Gaelic with English subtitles</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0c4rf5l.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193000 +0000" stop="20260808200000 +0000" channel="bbc_alba">
    <title lang="en">Rùm Gu Rùm, Le Erica</title>
    <sub-title lang="en">Series 1: Episode 1</sub-title>
    <desc lang="en">Tha an cleasaiche, a tha a-nis na dealbhaiche cruthachail thaighean, Erica Mhoireasdan, a’ gabhail sgrìob tron Ghàidhealtachd ‘s na h-Eileanan. Le taic bho luchd-ciùird, tha i a’ lorg dhòighean ùra air seann rumanan a thoirt beò. 

Actress turned interior designer Erica Morrison takes us on a design adventure throughout the Highlands and Islands. With the help of local craft workers, she finds new ideas for designing old spaces. 

In Gaelic with English subtitles.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0c11f79.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808200000 +0000" stop="20260808213000 +0000" channel="bbc_alba">
    <title lang="en">Valtos | Aig a’ Mhullach</title>
    <sub-title lang="en">Series 1: 2. Seata Ciùil High Water Mark</sub-title>
    <desc lang="en">Ceòl dannsa aig mullach a’ Chùirn Ghuirm, le na DJs Gàidhealach Valtos a’ toirt an cuid chiùil gu ìre eile le seata ciùil slàn, High Water Mark.  Ceòl gun sgur bhon ùrlar-dannsaidh as àirde ann an Alba. Thig cuide ri Martyn, Dan agus Euan is iad a’ dèanamh ùrlar-dannsaidh à Stèisean Tàrmagain.  Le ceòl bho Bicep, Charles J, Le Boom, Mylo, Oliver Heldens am measg eile, is cuideachd, Valtos fhèin.

Dance floor fillers on top of Cairngorms as Highland DJs Valtos present High Water Mark, taking their music to new heights. In a pure, uninterrupted DJ set, join Martyn, Dan and Euan as they transform the iconic Ptarmigan Station into the highest dance floor in Scotland. Featuring tracks from Bicep, Charles J, Le Boom, Mylo and Oliver Heldens, as well as Valtos.

In Gaelic with English subtitles.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p13fyr.jpg"/>
  </programme>
  <programme start="20260808213000 +0000" stop="20260808230000 +0000" channel="bbc_alba">
    <title lang="en">Runrig - The Last Dance</title>
    <sub-title lang="en">Episode 2</sub-title>
    <desc lang="en">50,000 neach-leantainn a’ dèanamh air Sruighlea gus ciurm-ciùil slàn Runrig 2018 fhaicinn, a’ comharrachadh deireadh cùrsa-beatha soirbheachail 45-bliadhna.  

50,000 fans descend on Stirling to watch much-loved Scottish rock band Runrig’s 2018 poignant farewell concert, marking the end of a successful 45-year career. </desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09bt7l7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808230000 +0000" stop="20260809000000 +0000" channel="bbc_alba">
    <title lang="en">Tuath Cheòl le Ruairidh Gray</title>
    <sub-title lang="en">Series 1: Episode 1</sub-title>
    <desc lang="en">An seinneadair Ruairidh Gray a’ tadhal air an Grand Ole Opry ann an Glaschu agus a’ toirt sùil air ais air sreathan Tuath Cheòl. Bidh Ruairidh a’ taghadh cuid de na taisbeanaidhean a bha anns na prògraman agus a bha a’ còrdadh gu mòr ri luchd-leantainn ceòl dùthchasach aig an àm. Am measg na bhios anns a’ phrògram seo, Anna Latharna NicIllÌosa, Cathy Anna Nic a Phì, Tom Sloss nach maireann agus à Ceap Breatainn, Natalie McMaster agus Tracey Dares.

Singer Ruairidh Gray visits Glasgow’s Grand Ole Opry for a look back at the legendary music series Tuath Cheòl and presents musical selections from the original programmes. Hugely popular with country music fans at the time, this episode features musicians and singers including Anne Lorne Gillies, Cathy Anne MacPhee, the late Tom Sloss and, from Cape Breton, Natalie McMaster and Tracey Dares. 

In Gaelic with English subtitles</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hmjqz8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809000000 +0000" stop="20260809050000 +0000" channel="bbc_alba">
    <title lang="en">Alba Today</title>
    <sub-title lang="en">Alba Today</sub-title>
    <desc lang="en">Sealladh ùr bho Alba. A new view from Scotland.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f4wxql.jpg"/>
    <live></live>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809150000 +0000" channel="bbc_alba">
    <title lang="en">Alba Today</title>
    <sub-title lang="en">Alba Today</sub-title>
    <desc lang="en">Sealladh ùr bho Alba. A new view from Scotland.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f4wxql.jpg"/>
    <live></live>
  </programme>
  <programme start="20260809150000 +0000" stop="20260809151000 +0000" channel="bbc_alba">
    <title lang="en">Losgannan | Froglets</title>
    <sub-title lang="en">Series 1: 9. Sìtheanan | Flowers</sub-title>
    <desc lang="en">Tha na Losgannan sa ghàrradh, ach am fàs iad sìthean àlainn fhàs mus till a h-uile duine?

The Froglets try gardening, but can they grow a beautiful flower before everyone returns?</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nm1yhb.jpg"/>
  </programme>
  <programme start="20260809151000 +0000" stop="20260809152000 +0000" channel="bbc_alba">
    <title lang="en">Na Clangairean</title>
    <sub-title lang="en">Series 1: 47. Là na h-Iomlaid</sub-title>
    <desc lang="en">Tha Mamaidh a’ faireachdainn sàraichte is tha i airson ’s gun dèan iad iomlaid len cuid obraichean – gus na tuig iad cho duilich ’s a tha obraichean càch a chèile. 

Mamaidh is feeling fed up and she wants them all to swap jobs, so they understand how difficult each other’s jobs actually are.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jjmzbp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809152000 +0000" stop="20260809153500 +0000" channel="bbc_alba">
    <title lang="en">Na Clangairean</title>
    <sub-title lang="en">Series 1: 48. Na h-Oidhcheagan</sub-title>
    <desc lang="en">Tha a’ Chearc Iarainn a’ sealltainn às dèidh na h-oidhcheagan beaga an-diugh ach, mo chreach sa thàinig, abair g’ eil iad ùpraideach! 

The Iron Chicken is looking after little ones today but, oh my goodness, they are so very noisy!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jky5v9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809154000 +0000" channel="bbc_alba">
    <title lang="en">Creag nam Buthaidean/Puffin Rock</title>
    <sub-title lang="en">Series 1: 17. Ceol na Creige</sub-title>
    <desc lang="en">AChan fhaigh Oona cadal 's i iomagaineach mu bhith seinn aig briseadh an là son a' chiad turas. Tha Mama ga toirt air turas dàna a tha luma làn ceòl gus am faigh an dithis aca òran sònraichte ionnsachadh 's an guthan seinn a' lo.

Oona can't sleep for worrying about participating in the dawn chorus for the first time. Mama takes her on a late-night adventure filled with music so that they can learn a special new song together and find their best singing voices.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p056f9tm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809154000 +0000" stop="20260809155000 +0000" channel="bbc_alba">
    <title lang="en">Creag nam Buthaidean/Puffin Rock</title>
    <sub-title lang="en">Series 1: 18. Turas-dàna Baba</sub-title>
    <desc lang="en">Tha an t-acras uabhasach air Baba 's tha bhrù aige rùchdail! Ge-tà, chan eil sgeul air Oona son a thoirt dhachaigh gu bhiadh... an tig aig a bhuthaid bheag dàna a shlighe fhèin a dhèanamh air ais chun an fhaiche? 

Baba is a hungry puffling and his tummy is very rumbly! However, Oona has gone out to play and isn't around to take him home for dinner. Will the adventurous Baba be able to make his own way back to the puffin burrow?</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p056f9xk.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809155000 +0000" stop="20260809155500 +0000" channel="bbc_alba">
    <title lang="en">Bing</title>
    <sub-title lang="en">Series 1: 53. Hippo-tì Hoppa-tì Bhuis</sub-title>
    <desc lang="en">An deis meadhan geama, tha an dèideag aig Sula a’ dol an sàs ann an craobh.  Gus cobhair a dhèanamh oirre, tha Bing a cur Hoppa-tì suas às a dèidh ach ‘s ann a tha Hoppa-tì an uairsin glacte sna geugan  cuideachd!

In the middle of a game, Sula’s toy hippo ends up stuck in a tree! Keen to help, Bing sends Hoppity up to rescue her but unfortunately, Hoppity also ends up caught among the branches!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08h9kgq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809155500 +0000" stop="20260809160500 +0000" channel="bbc_alba">
    <title lang="en">Bing</title>
    <sub-title lang="en">Series 1: 54. Anail Dhràgoin</sub-title>
    <desc lang="en">Tha Bing ‘S Pando a’ cluich a-muigh san fhuachd ‘s tha Flop air teòclaid theth a dhèanamh dhaibh gus an cumail blàth.  Ge-tà, tha Bing a’ cur a chorragan am broinn a chupa anns a bheil an stuth goileach!

Bing and Pando are playing outside, where it’s so cold they can see their breath, but Flop makes hot chocolate to warm them up. However, an impatient Bing sticks his fingers into the cup of very hot liquid!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08h9yzf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809160500 +0000" stop="20260809161500 +0000" channel="bbc_alba">
    <title lang="en">Peicein/Petit </title>
    <sub-title lang="en">Series 1: 26. Chan eil caraid ann coltach riumsa!/I’m the best friend who ever existed!</sub-title>
    <desc lang="en">Tha sgoilear ùr sa chlas, Anna a th’ oirre. ‘S e nighean sàmhach, dìomhair a th’ innte, cha bhi i bruidhinn is chan eil ùidh aice cluich còmhla ri na sgoilearan eile. Gu h-obann, tha Anna a’ dol à sealladh. Dè tha cho dìomhair mu deidhinn? 

There's a new girl in school, Anna. She's an enigmatic girl that doesn't talk and or seem interested in the other kids. Suddenly Anna disappears. What's the mystery hidden behind Anna?</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hm6x8g.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809161500 +0000" stop="20260809162500 +0000" channel="bbc_alba">
    <title lang="en">An Saoghal Droil aig Pol Ploc/The Rubbish World of Dave Spud </title>
    <sub-title lang="en">Series 2: 35. Fèis is Farpais/Grim Fest</sub-title>
    <desc lang="en">Tha e an urra ri na Pluic Fèis Bhliadhnail na Coimhearsnachd a chur air dòigh am bliadhna, ach tha na nàbaidhean farmadach aca, na h-Àrdain, a’ feuchainn ris a’ ghnothach a mhilleadh orra.

It is the Spuds’ turn to run Grim Fest, the annual festival at Grimsby Heights, but their jealous neighbours, The Dups, are out to sabotage their efforts.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jj6b7c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809162500 +0000" stop="20260809164000 +0000" channel="bbc_alba">
    <title lang="en">An Saoghal Droil aig Pol Ploc/The Rubbish World of Dave Spud </title>
    <sub-title lang="en">Series 2: 36. Seann Phòl/Old Dave</sub-title>
    <desc lang="en">Tha Pòl sgìth de riaghailtean a mhàthar agus athar. Tha e a’ fuireach san amar ùine airson cabhag a chur air an aois, is tha seo ga thionndadh na bhodach rocach. A-nis ’s urrainn dha fhèin na riaghailtean a chruthachadh.

Dave is tired of following his mum and dad’s rules. Creating a reverse fountain of youth in the bathtub, he shrivels himself into an old man and sets about making up rules of his own. </desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jjnybf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809164000 +0000" stop="20260809165500 +0000" channel="bbc_alba">
    <title lang="en">Buidheagain</title>
    <desc lang="en">Dràma goirid airson òigridh. Tha Marley, aois 10, a’ falbh na dùthcha còmhla ri màthair ann an carabhan. Cha deach ì riamh dhan sgoil; tha am màthair, Sìneag, ga teagasg. Tha an dithis aca gu math dòigheil còmhla, a’ tighinn beò le bhith reic uighean. ‘S ì Marley a bhios a’ coimhead as dèidh nan cearcan aca – agus an coileach crosda, Jimmy. 

Ach chan eil cùisean an còmhnaidh furasda dhan teaghlach neo-àbhaisteach seo. Tha tuathanach suarach a’ feuchainn ri ‘n ruaigeadh bho ‘n achadh aige.  Agus chan eil è idir a’ còrdadh ri Marley gu bheil an tuathanach, Ùisdean, a’ cumail na cearcan aigesan fo ghlais. Nach bu chòir do dh ‘eòin a bhith ruith mu chuairt gu saor, sona? 

Nuair a tha Marley a’ tachairt ri Murdaidh, balach òg às a bhaile, tha ì ag ìnnse dha dè tha fainear dhith airson làmh an uachdar fhaighinn air an tuathanach ... 
Ach am bheil còir aig Marley earbsa a chuir ann am Murdaidh? Agus dè thachras ma thèid a glacadh?     
Le na cleasaichean òga Zoe Drysdale agus Matthew Gilmour Wright, còmhla ri Catriona Lexy Chaimbeul, Daibhidh Walker agus Calum Dòmhnallach. Air a stiùireadh le Tony Kearney. 
 
Short drama for the younger audience. Ten-year-old Marley and her mother are travellers, pitched up for the summer in their eccentric caravan. They scrape a living by selling eggs while Marley cares for their brood of hens, and her rather crazy pet cockerel Jimmy. 

Marley has no time for the local chicken farmer, not just because his hens are all kept locked up, but because he wants Marley, her mum and their beloved caravan cleared off his land pronto. But it’s their home! 

When Marley meets local boy Murdy, she confides in him and tells him of her plan to get one over the rotten Farmer Hugh. But can she trust Murdy? And what happens if Marley is caught in the act?  

Starring new young acting talent, Zoe Drysdale and Matthew Gilmour Wright, with Catriona Lexy Campbell, David Walker and Calum MacDonald. Directed by Tony Kearney. </desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l64b4j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170500 +0000" channel="bbc_alba">
    <title lang="en">An Sgoil  </title>
    <sub-title lang="en">Series 2: Episode 3</sub-title>
    <desc lang="en">Tha Mgr Mackle fo uallach agus chan eil e a’ faighinn fois an àite sam bith. Tha Ms Dallas air a dòigh glan gu bheil An Còirneal Cliseam a' tadhal air an sgoil airson clas air leth a theagaisg. 

Mr Mackle is under pressure and he can't seem to get any respite. Ms Dallas is delighted that Colonel Clisham is visiting the school to teach a camouflage class.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h3rcdx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809170500 +0000" stop="20260809171500 +0000" channel="bbc_alba">
    <title lang="en">A’ Chùil</title>
    <sub-title lang="en">Series 1: Episode 4</sub-title>
    <desc lang="en">Tha Choirstaidh air ais le prògram eile bhon stiùidio aice, A’ Chùil. Sa phrògram seo tha i a’ dèanamh soidhne agus rudan eile a-mach à sreang airson an stiùidio aice a sgeadachadh. 

Choirstaidh is back with another programme from her studio A’ Chùil. She makes a sign, and other things, out of string to decorate her studio.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09lrbfb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809171500 +0000" stop="20260809173000 +0000" channel="bbc_alba">
    <title lang="en">An Là</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Naidheachdan ionadail, nàiseanta is eadar-nàiseanta gach là cuide ri fiosrachadh coimhearsnachd bho BBC ALBA. 

Local, national and international news and information from BBC ALBA.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f8dxvk.jpg"/>
  </programme>
  <programme start="20260809173000 +0000" stop="20260809183000 +0000" channel="bbc_alba">
    <title lang="en">Seachd Là</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Naidheachdan ionadail, nàiseanta is eadar-nàiseanta gach seachdainn le sgioba-naidheachd BBC ALBA.

Local, national and international news from BBC ALBA.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08yvf96.jpg"/>
  </programme>
  <programme start="20260809183000 +0000" stop="20260809190000 +0000" channel="bbc_alba">
    <title lang="en">Alleluia!</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">Prògram spioradail le laoidhean, sailm agus leughaidhean bho Coats ann am Pàislig, air a lìbhrigeadh le Iain MacFhionghain. Am measg na seinneadairean bidh Maeve NicFhionghain, Ruairidh Gray agus Iain ‘Costello’ MacÌomhair. Cuideachd, an còisir Binneas fo stiùir John Joe MacNèill. Bidh Iain Eàrdsaidh Mac a’ Mhaoilein a’ meòrachadh air cuspair creideimh le leughadh agus smuain, dàn is seallaidhean spioradail à Tiriodh ann an companachd Dòmhnall Eachann Meek agus seirm adhraidh air a’ phìob bho Chloe Steele à Manachainn nan Lios. 

Iain MacKinnon presents a mix of hymns, psalms and readings from Coats in Paisley. Amongst the singers performing are Maeve MacKinnon, Ruairidh Gray and Iain ‘Costello’ Maciver. Also appearing is the choir Binneas, conducted by John Joe MacNeil. 

John Archie MacMillan reflects on his beliefs with a selected reading and thought, spiritual poetry and landscapes in the company of Donald E Meek in Tiree. Chloe Steele performs a tune of worship on the pipes from Beauly Priory.  

In Gaelic with English subtitles</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dcc408.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_alba">
    <title lang="en">Eòrpa</title>
    <sub-title lang="en">Series 34: 7. Archive: 2016 – Brexit</sub-title>
    <desc lang="en">Aithris le Darren Linc a chaidh a chraoladh lathaichean mus an do bhòt an Rìoghachd Aonaichte airson Brexit ann an 2016. 

Darren Laing’s 2016 report, first broadcast days before the United Kingdom’s vote to leave the European Union.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0dbhq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809204500 +0000" channel="bbc_alba">
    <title lang="en">Hebridean Baker - Nordic Islands</title>
    <sub-title lang="en">Series 1: 1. The Faroes</sub-title>
    <desc lang="en">Coinneach MacLeod, best-selling cookbook author, baker and islander brings his deep love of food, travel, and island life on a journey through the culinary and cultural landscapes of the Nordic region.

Coinneach visits the Faroe Islands. Famed for their rugged beauty and extreme weather, the Faroes have developed a cuisine rooted in preservation. Coinneach meets sheep farmers who prepare a traditional meal of fermented sheep’s head, and visits high-end restaurant Ræst in Tórshavn, where a seafood dessert showcases the island’s daring culinary creativity. He learns how to bake drýl, a classic Faroese bread, and helps prepare fish sausage - a popular lunchtime staple.

Tha Coinneach MacLeòid, sgrìobhadair leabhar còcaireachd, bèicear agus eileanach, a’ toirt a’ chuid ùidh ann am biadh, siubhal agus beatha air eilean air turas do sgìrean Nòrdach le cliù airson biadh agus cultar.
Sa phrògram seo, tha Coinneach a’ tadhal air na h-Eileanan Fàrach. Ainmeil airson an cuid talamh curs ach brèagha, aimsir sgìabach, agus biadh a tha tric air a’ bhrachadh. Tha Coinneach a’ coinneachadh ri tuathanaich a tha ag ullachadh biadh traidiseanta de cheann-caorach air a bhrachadh agus a’ tadhal air an taigh-bidhe spaideil Raest ann an Torshavn far a bheil mìlsean de mhaorach na dhearbhadh air cho anabarrach cruthachail ‘s a tha na h-eileanaich a thaobh biadh a dheasachadh. Tha e ag ionnsachadh mar a ni e drýl, aran Fàrach cumanta agus ag ullachadh isbean èisg – biadh a tha uabhasach cumanta aig àm lòn.

In Gaelic with English subtitles.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mcjnh7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809204500 +0000" stop="20260809210000 +0000" channel="bbc_alba">
    <title lang="en">Rurachd (Foraging) </title>
    <sub-title lang="en">Series 1: Episode 1</sub-title>
    <desc lang="en">Màiri Anna NicUalraig agus Liusaidh Cooke – An Còcaire Fiadhain - air thòir air tairbheartas  nàdair tron cuid rùrachd. Anns A’ Choille, tha Liusaidh a’ sealltainn do Mhàiri Anna ciamar a tharraingeas i snodhach nan craobhan-beithe gun a bhi dèanamh cus millidh air a’ chraoibh. Tha an dithis a’ coimhead air na balgan-buachaille air a bheil Liusaidh gu sònraichte dèidheil.  nam measg an cantarnaid, aon dhe na seòrsaichean as fhasa aithneachadh. Tha Màiri Anna a’ dèanamh air baile mòr Ghlaschu far an do thogadh i, a’ coimhead anns na lànaigean-cùil am measg nam flataichean teanamant far a bheil gu leòr a dhearcagan blasta a’ fàs. Agus air Ghàidhealtachd tha a’ chlann-nighean a’ tilleadh dhan choille a choimhead air crotal àraid a nì deagh choiridh, agus gucagan roid a chleachdas iad nas fhaide dhen bhliadhna airson mìlsean – agus meanbh-chuileig! 

Mary Ann Kennedy and Lucy Cooke, The Wild Cooke, go in search of nature’s foraging bounty. Lucy shows Mary Ann how to tap birch trees for sap with minimal damage to the tree. The pair also explore Lucy’s beloved fungi, including many people's ‘gateway’ mushroom, the chanterelle.

Mary Ann heads for her native Glasgow, exploring the tenement back lanes for a wealth of berries and other fruit. In the Highlands, the pair search for a rare lichen used as a curry spice in other parts of the world, and for bog myrtle they will use later in the year for a sweet which will also fight the midgie!  

In Gaelic with English subtitles.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kvr4v2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809220000 +0000" channel="bbc_alba">
    <title lang="en">Valtos | Aig a’ Mhullach</title>
    <sub-title lang="en">Series 1: Episode 1</sub-title>
    <desc lang="en">Na DJs Gàidhealach, Valtos, le cuirm sgoinneil aig mullach a’ Chàirn Ghuirm. Seallaidhean àlainn is ceòl air leth. Thig cuide ri Martyn is Dan is iad a’ dèanamh ùrlar-dannsaidh à Stèisean Tàrmagain – am fear as àirde ann an Alba. Le taic bho Eilidh NicCarmaig, Lana Pheutan is Ruairidh Gray, agus criomagan bhon chuirm aca sna Barrowlands ann an Glaschu.

Highland DJs Valtos stage a unique event at the top of Cairngorm Mountain, featuring beautiful scenery and incredible music. Join Martyn and Dan as they transform the iconic Ptarmigan Station into the highest dance floor in Scotland. Featuring contributions from musical collaborators Eilidh Cormack, Lana Pheutan and Ruairidh Gray, with highlights from their sell-out show at the Glasgow Barrowlands.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p13fy9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809220000 +0000" stop="20260809230000 +0000" channel="bbc_alba">
    <title lang="en">Coin Trusaidh/Muster Dogs </title>
    <sub-title lang="en">Series 1: Episode 1</sub-title>
    <desc lang="en">Air an t-slighe bheòthail seo, tha sinn a’ faighinn sealladh nas dlùithe air beatha còig luchd-trèanaidh bho air feadh Astràilia agus iad uile a’ gabhail pàirt san deuchainn againn: cuilean Kelpie a thoirt gu ìre – airson a bhith mar phàirt de sgioba nan con trusaidh.
Chan eil e a’ toirt fad sam bith dhan na cuileanan àlainn seo iad fhèin a bhlàthachadh ris an luchd-seilbh ùra aca agus tha an trèanadh aca a’ tòiseachadh gu luath. Tha ainmean air a thoirt dhaibh; le Annie, Gossip, Lucifer, Spice agus Chet a’ faighinn trèanadh air thoiseach air a’ chiad dùbhlan aca, a’ meas na sgilean aca aig aois ceithir mìosan.

An action-packed yet intimate character journey about the lives of five very different Australian dog trainers as they participate in our experiment: to take a new Kelpie pup and transform it from a greenhorn to an efficient working member of the mustering pack.

These cute new puppies instantly wriggle their way into the hearts of our new owners and training begins quickly. Names are given and Annie, Gossip, Lucifer, Spice and Chet embark on the challenge of training for the first assessment of their skills at four months.

Dubbed in Gaelic with English subtitles.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dhp4nb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809230000 +0000" stop="20260810050000 +0000" channel="bbc_alba">
    <title lang="en">Alba Today</title>
    <sub-title lang="en">Alba Today</sub-title>
    <desc lang="en">Sealladh ùr bho Alba. A new view from Scotland.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f4wxql.jpg"/>
    <live></live>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808050500 +0000" channel="s4cpbs">
    <title lang="en">Blociau Lliw</title>
    <sub-title lang="en">Cyfres 1: Enfys</sub-title>
    <desc lang="en">Mae'r Blociau Lliw yn ceisio datrys pos enfys gyda help eu ffrindiau newydd Indigo a Fioled. The Colourblocks attempt to solve a rainbow puzzle with the help of new pals Indigo and Violet.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n0cws4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808050500 +0000" stop="20260808051500 +0000" channel="s4cpbs">
    <title lang="en">Anifeiliaid Bach y Byd</title>
    <sub-title lang="en">Cyfres 1: Pennod 50</sub-title>
    <desc lang="en">Awn i'r goedwig law i gwrdd â'r Broga Dart Gwenwynig ac i waelod y mor i gwrdd â'r Chwyddbysgodyn a'r Pysgodyn Llew. We meet the Poison Dart Frog, the Puffa Fish and the Lion Fish.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08v5475.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808051500 +0000" stop="20260808052500 +0000" channel="s4cpbs">
    <title lang="en">Bendibwmbwls</title>
    <sub-title lang="en">Cyfres 1: Ysgol Bodhyfryd</sub-title>
    <desc lang="en">Cyfres gomedi, celf a chân i blant 4-7 mlwydd oed lle mae Aeron Pugh fel y cymeriad Bendant yn ymuno â dosbarthiadau plant ledled Cymru. Comedy, art and singing series for children aged 4-7.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h225zn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808052500 +0000" stop="20260808054000 +0000" channel="s4cpbs">
    <title lang="en">Pentre Papur Pop</title>
    <sub-title lang="en">Cyfres 1: Syrcas Bop</sub-title>
    <desc lang="en">Tro hwn mae'r ffrindiau'n mynd i ysgol syrcas Huwcyn!  Ond a fydd Twm yn gallu ennill ei dystysgrif syrcas? On today's poptastic adventure, the friends are joining Hooper's circus school!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ngt7v4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808054000 +0000" stop="20260808060000 +0000" channel="s4cpbs">
    <title lang="en">Waw!</title>
    <sub-title lang="en">Waw! - Ffrithiant</sub-title>
    <desc lang="en">Mae Awi a chriw 'Waw' yn sylwi ar bopeth sy'n 'waw' yn y byd o'n cwmpas. Heddi, mae'r criw yn darganfod mwy am olwynion a ffrithiant. The crew discover more about wheels and friction.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mst0sz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808060000 +0000" stop="20260808060500 +0000" channel="s4cpbs">
    <title lang="en">Nos Da Cyw</title>
    <sub-title lang="en">Cyfres 4: Mwng Llew</sub-title>
    <desc lang="en">Cyfres o straeon bach cyn cysgu. Heddiw, Mari Lovgreen sy'n darllen Mwng Llew. A series of bedtime stories. Today, Mari Lovgreen reads Mwng Llew.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nhtz2l.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808060500 +0000" stop="20260808061500 +0000" channel="s4cpbs">
    <title lang="en">Twm Twrch</title>
    <sub-title lang="en">Cyfres 1: Ceidwad am y Diwrnod</sub-title>
    <desc lang="en">Mae Cena Bach yn dwrch ifanc sydd wedi penderfynu ei fod isio bod yr un fath â'r Ceidwad Twm Twrch. Cena Bach is a young mole who has decided he wants to be like Twm Twrch, the Keeper.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nf131x.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061500 +0000" stop="20260808063500 +0000" channel="s4cpbs">
    <title lang="en">Deian a Loli</title>
    <sub-title lang="en">Cyfres 3: yn Fêl i Gyd</sub-title>
    <desc lang="en">Mae'n amser brecwast ac mae Loli wedi bwyta'r mêl i gyd, felly rhaid chwilio am fwy! It's breakfast time and Loli has eaten all the honey! So there's no choice but to go looking for more!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nl75lb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808063500 +0000" stop="20260808064500 +0000" channel="s4cpbs">
    <title lang="en">Pablo</title>
    <sub-title lang="en">Cyfres 1: Lliwio'r Awel</sub-title>
    <desc lang="en">Mae gan Pablo ei ffordd ei hun o weld y byd, ac mae'n gallu gweld lliwiau mewn cerddoriaeth. Pablo sees colours coming from the radio! He uses crayons like a conductor to draws the music.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ngg3fs.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808064500 +0000" stop="20260808070000 +0000" channel="s4cpbs">
    <title lang="en">Help Llaw</title>
    <sub-title lang="en">Cyfres 1: Osian S - Ar y Fferm</sub-title>
    <desc lang="en">Mae Harri'n cael galwad i weud fod ffens wedi torri ar y fferm, a'r anifeiliaid am ddianc! Harri gets a call to say that a fence has broken on the farm, and the animals are trying to escape!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kdcx91.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808070000 +0000" stop="20260808071000 +0000" channel="s4cpbs">
    <title lang="en">Y Doniolis</title>
    <sub-title lang="en">Cyfres 1: Sgwbi Dwlali</sub-title>
    <desc lang="en">Y tro hwn mae Louie eisiau ci ond dydy Luigi a Liwsi ddim yn meddwl bod hyn yn syniad da. In this episode, Louie wants a dog but Luigi and Liwsi think it's a bad idea.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p06rtwy3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808071000 +0000" stop="20260808072000 +0000" channel="s4cpbs">
    <title lang="en">Prys a'r Pryfed</title>
    <sub-title lang="en">Cyfres 1: Jelemy ar Grwydr</sub-title>
    <desc lang="en">Pan mae ffrind gorau Bob, Gummy yn mynd ar goll, mae Lloyd ac Abacus yn ymgymryd â'r dasg o ddod o hyd iddo. Lloyd suspects foul play when Gummy goes missing and compiles a list of suspects.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ngt999.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808072000 +0000" stop="20260808073000 +0000" channel="s4cpbs">
    <title lang="en">Bwystfil</title>
    <sub-title lang="en">Cyfres 1: Pennod 26</sub-title>
    <desc lang="en">Heddiw, rydyn ni'n mynd 'down under' i gyfrif i lawr 10 anifail anhygoel Awstralia. Today, we're going 'down under' to count down Australia's top 10 amazing animals.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ngfm5m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808073000 +0000" stop="20260808075000 +0000" channel="s4cpbs">
    <title lang="en">LEGO Dreamzzzz</title>
    <sub-title lang="en">Cyfres 2: Gwarchodwyr Gwael Gwili</sub-title>
    <desc lang="en">Mae ymosodiad Beth Bythoedd yn hudo'r Cwsgarwyr i'r Twyni, gan adael Non a Snych i ddelio â chyrch ar eu pennau eu hunain. An attack by Beth Bythoedd draws the dream chasers to the Dunes.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jn1vt2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808075000 +0000" stop="20260808080500 +0000" channel="s4cpbs">
    <title lang="en">Chwarter Call</title>
    <sub-title lang="en">Cyfres 5: Pennod 8</sub-title>
    <desc lang="en">Ymunwch â Cadi, Luke, Jed a Miriam yn y gyfres gomedi hon. Digonedd o hwyl a chwerthin gyda Seren Sassy, Mic Moc a'r Anhygoels. Plenty of fun with Seren Sassy, Mic Moc and the Anhygoels.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nhtss2.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808080500 +0000" stop="20260808082000 +0000" channel="s4cpbs">
    <title lang="en">Y Smyrffs</title>
    <sub-title lang="en">Mami Newydd Craca Hyll</sub-title>
    <desc lang="en">Mae Smaliwr yn gwisgo Odlwr i edrych fel mam Craca Hyll,ond mae nhw wedi'u cloi yng nghwt y dewin drwg. Smaliwr and Odlwr need to escape  before getting caught by Craca Hyll's real mum!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n45wrm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808082000 +0000" stop="20260808084000 +0000" channel="s4cpbs">
    <title lang="en">HE-MAN a Meistri'r Bydysawd</title>
    <sub-title lang="en">Gwas y Neidr Llwglyd</sub-title>
    <desc lang="en">Mae He-Man yn chwilio am Eldra ac mae Eflyn a Tila'n dod at ei gilydd i herio gaws y neidr.  Eflyn and Dewiness must join forces to defy a Havoc-fueled gwas y neidr.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ngfynn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808084000 +0000" stop="20260808090000 +0000" channel="s4cpbs">
    <title lang="en">Y Galeri Luniau</title>
    <sub-title lang="en">Pennod 3</sub-title>
    <desc lang="en">Tynnu lluniau ar gyfer cylchgrawn 'Lysh' ydy'r her i'r pedwar cystadleuydd talentog o Ganolbarth Cymru. This time we're in Llyn Efyrnwy taking pictures for the online magazine 'Lysh'.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n3fxt5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808110000 +0000" channel="s4cpbs">
    <title lang="en">Eisteddfod Genedlaethol Cymru</title>
    <sub-title lang="en">Eisteddfod y Garreg Las: Bore Sadwrn o'r Steddfod</sub-title>
    <desc lang="en">Bore olaf yr Eisteddfod Genedlaethol y Garreg Las yng nghwmni Heledd Cynwal a Tudur Owen. The final morning of the 2026 National Eisteddfod in the company of Heledd Cynwal &amp; Tudur Owen.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p12fq3.jpg"/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808140000 +0000" channel="s4cpbs">
    <title lang="en">Eisteddfod Genedlaethol Cymru</title>
    <sub-title lang="en">Eisteddfod y Garreg Las: Dros Ginio Sadwrn o'r Steddfod</sub-title>
    <desc lang="en">Cyfle i fwynhau cystadlu'r prynhawn gan gynnwys Gwobr Goffa Llwyd o'r Bryn a Gwobr Goffa David Ellis - Y Rhuban Glas. An opportunity to enjoy the afternoon's competitions.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p12g2l.jpg"/>
    <live></live>
  </programme>
  <programme start="20260808140000 +0000" stop="20260808172000 +0000" channel="s4cpbs">
    <title lang="en">Eisteddfod Genedlaethol Cymru</title>
    <sub-title lang="en">Eisteddfod y Garreg Las: Pnawn Sadwrn o'r Steddfod</sub-title>
    <desc lang="en">Nia Roberts fydd yn arwain arlwy'r prynhawn gan gynnwys y Corau Lleisiau TB. Bydd Lloyd Lewis yn crwydro o amgylch y maes. Nia Roberts will guide is through Saturday afternoon's events.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p12gkr.jpg"/>
  </programme>
  <programme start="20260808172000 +0000" stop="20260808173000 +0000" channel="s4cpbs">
    <title lang="en">Newyddion S4C</title>
    <sub-title lang="en">Sat, 08 Aug 2026 18:20</sub-title>
    <desc lang="en">Newyddion S4C a'r Tywydd. S4C News and Weather.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0crylg1.jpg"/>
  </programme>
  <programme start="20260808173000 +0000" stop="20260808183000 +0000" channel="s4cpbs">
    <title lang="en">Eisteddfod Genedlaethol Cymru</title>
    <sub-title lang="en">Eisteddfod y Garreg Las: Eisteddfod 2026: Medal y Cyfansoddwr</sub-title>
    <desc lang="en">Seremoni'r Dydd - Medal y Cyfansoddwr. The ceremony of the day - the Composer's Medal.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p12gcw.jpg"/>
  </programme>
  <programme start="20260808183000 +0000" stop="20260808200000 +0000" channel="s4cpbs">
    <title lang="en">Eisteddfod Genedlaethol Cymru</title>
    <sub-title lang="en">Eisteddfod y Garreg Las: Nos Sadwrn o'r Steddfod</sub-title>
    <desc lang="en">Cawn edrych nôl ar rai o uchafbwyntiau'r wythnos a chlywed holl ganlyniadau ola'r Eisteddfod. We'll look back at some of the week's highlights and we'll share the Eisteddfod's final results.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p12gw7.jpg"/>
  </programme>
  <programme start="20260808200000 +0000" stop="20260808210000 +0000" channel="s4cpbs">
    <title lang="en">Eisteddfod Genedlaethol Cymru</title>
    <sub-title lang="en">Eisteddfod y Garreg Las: Eisteddfod 2026: Super Furry Animals</sub-title>
    <desc lang="en">Elin Fflur a Trystan Ellis-Morris sy'n cyflwyno gig y Super Furry Animals o Lwyfan y Maes, Eisteddfod y Garreg Las 2026. A chance to see Super Furry Animals at the National Eisteddfod 2026.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p12h47.jpg"/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808221000 +0000" channel="s4cpbs">
    <title lang="en">Ffa Coffi Pawb!</title>
    <desc lang="en">30 mlynedd ers chwalu, dilynwn siwrne'r band o'r gogledd - o sin gerddoriaeth danddaearol Cymru'r 80au a'r 90au - i'r Super Furry Animals. Following the journey of Welsh band Ffa Coffi Pawb.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n52y22.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808221000 +0000" stop="20260808224000 +0000" channel="s4cpbs">
    <title lang="en">Dim Byd Fel Hogia'r Wyddfa</title>
    <desc lang="en">Yn dilyn camgymeriad clerigol, mae'n debyg bod Syr Anthony Hopkins mewn gwirionedd wedi prynu'r grwp Hogia'r Wyddfa wrth roi £1m tuag at ymgyrch i brynu'r Wyddfa! Satirical current affairs.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08h3vfb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808224000 +0000" stop="20260808231500 +0000" channel="s4cpbs">
    <title lang="en">Stiwdio 24/7</title>
    <sub-title lang="en">Pennod 5</sub-title>
    <desc lang="en">Mae Molly Palmer yn cyflwyno tracs gan Alffa, Shamoniks gyda Eadyth a Griff Lynch &amp; Lloyd Lewis. Molly introduces tracks from Alffa, Shamoniks featuring Eadyth, Griff Lynch, &amp; Lloyd Lewis.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nmfv59.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808231500 +0000" stop="20260809050000 +0000" channel="s4cpbs">
    <title lang="en">Watch Live</title>
    <desc lang="en">Schedule information is currently being updated.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0c5x10p.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809050500 +0000" channel="s4cpbs">
    <title lang="en">Caban Banana Gareth</title>
    <sub-title lang="en">Cyfres 1: Paratoi Bwyd</sub-title>
    <desc lang="en">Gareth yr Orangutan sy'n teithio ysgolion Cymru yn trafod amryw bynciau. Heddiw: y pwnc yw bwyd. Gareth the Orangutan chats to school pupils. This week's theme is food.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lwgf1c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809050500 +0000" stop="20260809052000 +0000" channel="s4cpbs">
    <title lang="en">Fferm Fach</title>
    <sub-title lang="en">Cyfres 3: India- corn</sub-title>
    <desc lang="en">Mae Megan yn mynd ar antur i Fferm Fach i weld ble a sut mae india-corn yn cael ei dyfu. Megan goes on an adventure to Fferm Fach to see where and how sweetcorn is grown.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nbbp7d.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809052000 +0000" stop="20260809052500 +0000" channel="s4cpbs">
    <title lang="en">Blwi</title>
    <sub-title lang="en">Chwarae Ysbiwyr</sub-title>
    <desc lang="en">Ar ôl i Bingo rhoi'r gorau i chwarae ysbiwyr yn y parc, mae'r ddyfais i reoli'r oedolion yn stopio gweithio!  Bingo has given up playing the spy game but leaving has affected the game.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n0f6bt.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809052500 +0000" stop="20260809054000 +0000" channel="s4cpbs">
    <title lang="en">Parc Glan Gwil</title>
    <sub-title lang="en">Pennod 2</sub-title>
    <desc lang="en">Mae hi'n argyfwng ar Sioned Siop - does dim bara wedi cyrraedd ac mae'r gwersyllwyr angen brecwast. It's an emergency for Sioned Siop - no bread has arrived, and the campers need breakfast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m1yrqz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809054000 +0000" stop="20260809055500 +0000" channel="s4cpbs">
    <title lang="en">Ein Byd Bach Ni</title>
    <sub-title lang="en">Cyfres 1: De Corea</sub-title>
    <desc lang="en">Heddiw, teithiwn i benrhyn Corea i weld gwlad De Corea. Dyma wlad sy'n siarad yr iaith Corëeg ac yn enwog am fwyd fel Kimchi a chrefft ymladd o'r enw Taekwondo. Today we go to South Korea.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f39wrw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809055500 +0000" stop="20260809061000 +0000" channel="s4cpbs">
    <title lang="en">Ahoi!</title>
    <sub-title lang="en">Cyfres 3: Ysgol Gwaun Cae Gurwen</sub-title>
    <desc lang="en">A fydd criw o forladron bach Ysgol Gwaun Cae Gurwen yn llwyddo i helpu Ben Dant a Cadi i drechu Capten Cnec? Ben Dant and Cadi need help from the little pirates of Ysgol Gwaun Cae Gurwen.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mx77dk.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809061000 +0000" stop="20260809062500 +0000" channel="s4cpbs">
    <title lang="en">Sam Tân</title>
    <sub-title lang="en">Cyfres 10: Seren Roc Pontypandy</sub-title>
    <desc lang="en">Mae Sara isie neud fideo roc o Trefor Ifans a'i iwcalele. Mae pethau'n mynd o chwith a Sam yw'r seren ond mae Trefor yn rocio! Sarah wants to make a rock video of Trevor and his ukulele.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nqtc4l.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809062500 +0000" stop="20260809064000 +0000" channel="s4cpbs">
    <title lang="en">Awyr Iach</title>
    <sub-title lang="en">Cyfres 1: Pennod 2</sub-title>
    <desc lang="en">Huw sy'n beicio yn Coed y Brenin gyda Gruff, Tryfan &amp; Elen, bydd disgyblion Ysgol Penmachno yn plannu coed a Meleri sy'n ymuno a chriw o gasglwyr sbwriel Caerdydd. Planting trees &amp; more.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bf718p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809064000 +0000" stop="20260809065000 +0000" channel="s4cpbs">
    <title lang="en">Blero'n Mynd i Ocido</title>
    <sub-title lang="en">Cyfres 3: Ciwcymbr y Gofod</sub-title>
    <desc lang="en">Mae hedyn o'r gofod yn glanio'n ddamweiniol yn fferm Ffermwr Ffred,ac mae Blero'n awyddus i helpu. A copycat space seed crash lands on Ffarmwr Ffred's farm,and Blero is keen to help.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p06x2n9w.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809065000 +0000" stop="20260809070000 +0000" channel="s4cpbs">
    <title lang="en">Byd Tad-Cu</title>
    <sub-title lang="en">Cyfres 1: Siocled</sub-title>
    <desc lang="en">Mae Seth yn gofyn 'Pam bod siocled mor flasus?' ac mae Tad-cu'n adrodd stori ddwl a doniol am yr adeg pan roedd siocled yn blasu'n ofnadwy! Seth asks 'Why is chocolate so tasty?'.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z32tc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809070000 +0000" stop="20260809071500 +0000" channel="s4cpbs">
    <title lang="en">Crawc a'i Ffrindiau</title>
    <sub-title lang="en">Cyfres 1: Y Garreg Ganu</sub-title>
    <desc lang="en">Mae Pigog, Gwich, Dan a Crawc yn mynd lan yr afon i chwilio am y Graig Canu ddirgel. Pigog, Gwich, Dan and Crawc go on a boat journey upriver to find the mysterious Song Stone.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g8mnd1.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809071500 +0000" stop="20260809072500 +0000" channel="s4cpbs">
    <title lang="en">Annibendod</title>
    <sub-title lang="en">Cyfres 1: Diwrnod Glanhau</sub-title>
    <desc lang="en">Mae Cai ac Anni'n mynd i'r ardd, tra bod Dad a Gwyneth yn glanhau'r ty ble maen nhw am drio twba twym Bela. Cai and Anni head for the garden while Dad and Gwyneth clean the house.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nmb98b.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809072500 +0000" stop="20260809073500 +0000" channel="s4cpbs">
    <title lang="en">Mojo Swoptops</title>
    <sub-title lang="en">Mojo Swoptop</sub-title>
    <desc lang="en">Mae Ffilics, y mochyn, wedi tyfu'n anferth, ac mae Mojo a Bo ar sodlau'r soch!  Felix the pig grows giant, but Mojo and Bo are right on his huge, curly tail!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ndbwjk.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809073500 +0000" stop="20260809075000 +0000" channel="s4cpbs">
    <title lang="en">Dal Dy Ddannedd</title>
    <sub-title lang="en">Cyfres 1: Ysgol Y Castell</sub-title>
    <desc lang="en">Timau o Ysgol Y Castell sy'n ymuno â Pwdryn a Melys i chwarae llond trol o gemau lliwgar! Teams from Ysgol Y Castell join Pwdryn and Melys to play a series of candyland themed games.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nzd9nk.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809075000 +0000" stop="20260809080000 +0000" channel="s4cpbs">
    <title lang="en">Penblwyddi Cyw</title>
    <sub-title lang="en">Sun, 09 Aug 2026</sub-title>
    <desc lang="en">Cyfle i edrych 'nôl dros rai o gyfarchion pen-blwydd yr wythnos. A look back at some of this week's birthday greetings.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09g8pl3.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="s4cpbs">
    <title lang="en">Y Cosmos</title>
    <sub-title lang="en">Cyfres 1: Y Blaned Iau</sub-title>
    <desc lang="en">Rhaglen sy'n datgelu rhai o gyfrinachau'r blaned fwyaf yn ein system solar - Y Blaned Iau. The secrets of the planet Jupiter and how every living thing exists because of it.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f313xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809100000 +0000" channel="s4cpbs">
    <title lang="en">Gwesty Aduniad</title>
    <sub-title lang="en">Cyfres 3: Pennod 14</sub-title>
    <desc lang="en">Mae Helen a'i theulu yn dod i'r Gwesty i ddatgelu cyfrinach tra ma Elin yn paratoi sypreis i'w mam. The hotel organises a surprise for a group who went to school together over 60 years ago.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kclthb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809100000 +0000" stop="20260809103000 +0000" channel="s4cpbs">
    <title lang="en">Eigra</title>
    <desc lang="en">Rhaglen arbennig yn dathlu bywyd a gwaith y llenor, dramodydd a'r storïwraig Eigra Lewis Roberts. A special programme celebrating the life of author and playwright Eigra Lewis Roberts.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nzv013.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809110000 +0000" channel="s4cpbs">
    <title lang="en">Cartrefi Cymru</title>
    <sub-title lang="en">Cyfres 2: Bythynnod</sub-title>
    <desc lang="en">Cyfres lle bydd Aled Samuel a'r hanesydd adeiladau, Bethan Scorey, yn edrych ar wahanol fathau o gartrefi yng Nghymru. Y tro hwn: bythynnod. This time, we focus on cottages.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nw366j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809110000 +0000" stop="20260809120000 +0000" channel="s4cpbs">
    <title lang="en">Natur Cymru</title>
    <sub-title lang="en">Cyfres 1: Dwr</sub-title>
    <desc lang="en">Iolo Williams sy'n ystyried cynefinoedd gwahanol a'r berthynas rhwng bywyd gwyllt a thirwedd. Iolo Williams looks at how water influences the wildlife and landscapes of Wales.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p05y44xw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809130000 +0000" channel="s4cpbs">
    <title lang="en">Yr Afon</title>
    <sub-title lang="en">Cyfres 1: Mererid ac Afon Rhein</sub-title>
    <desc lang="en">Yn y rhaglen hon, mae Mererid Hopwood yn teithio o aber Afon Rhein i uchelfannau'r Alpau yn y Swistir. Mererid Hopwood journeys along the Rhine, a river at the heart of Europe.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nyjwx8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809130000 +0000" stop="20260809140000 +0000" channel="s4cpbs">
    <title lang="en">Iaith ar Daith</title>
    <sub-title lang="en">Cyfres 3: Mike Bubbins</sub-title>
    <desc lang="en">Y tro hwn, y comedïwyr a'r ffrindiau agos Mike Bubbins ac Elis James sy'n teithio Cymru gyda'r nôd o helpu Mike i ddysgu Cymraeg. With comedians and good friends Mike Bubbins and Elis James.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0c2nqvw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809140000 +0000" stop="20260809150500 +0000" channel="s4cpbs">
    <title lang="en">Priodas Pum Mil</title>
    <sub-title lang="en">Cyfres 9: Zoe &amp; Becky</sub-title>
    <desc lang="en">Am y tro cyntaf erioed, mae'r cofrestrydd sy'n priodi Becky a Zoe yn ffrind ac yn forwyn briodas - handi iawn! The registrar who marries Becky and Zoe is also a friend and bridesmaid.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0msb7ht.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809150500 +0000" stop="20260809153500 +0000" channel="s4cpbs">
    <title lang="en">Arfordir Cymru</title>
    <sub-title lang="en">Sir Benfro: Abergwaun i Abercastell</sub-title>
    <desc lang="en">Byddwn yn teithio o Abergwaun i Abercastell heddiw. Bydd Bedwyr yn cyfarfod gof ym Mhen Caer ac yn chwilio am olion hen gapel. This week we'll be travelling from Fishguard to Abercastle.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09nlfnt.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809160500 +0000" channel="s4cpbs">
    <title lang="en">Arfordir Cymru</title>
    <sub-title lang="en">Sir Benfro: Porthgain i Solfach</sub-title>
    <desc lang="en">Mae'r daith yn mynd â ni o Borthgain i Solfach. Byddwn yn ymweld ag Ynys Ddewi a chael hanes twrch rheibus! The journey takes us from Porthgain to Solva with tales of a rampant wild boar!</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09nlfp7.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809160500 +0000" stop="20260809171000 +0000" channel="s4cpbs">
    <title lang="en">Y Fets</title>
    <sub-title lang="en">Cyfres 1: Pennod 1</sub-title>
    <desc lang="en">Dilynwn holl driniaethau Fets Ystwyth yn y practis ac ar ffermydd lleol. New series following vets from Aberystwyth. A cat has surgery and a sheepdog is in danger of losing a leg.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0686djl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809171000 +0000" stop="20260809174000 +0000" channel="s4cpbs">
    <title lang="en">Ralio+</title>
    <sub-title lang="en">Cyfres 2026: Ralio+: Y Ffindir</sub-title>
    <desc lang="en">Rali Y Ffindir yw'r her nesaf i Elfyn Evans wrth iddo frwydro am deitl Pencampwriaeth Rali'r Byd. Rally Finland: highlights from the tenth round of the season.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2mk1b.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809174000 +0000" stop="20260809184500 +0000" channel="s4cpbs">
    <title lang="en">Ras yr Wyddfa</title>
    <sub-title lang="en">Ras yr Wyddfa</sub-title>
    <desc lang="en">Uchafbwyntiau Ras Ryngwladol Yr Wyddfa 2026, un o ddigwyddiadau mwyaf y calendr rhedeg mynydd ym Mhrydain a thu hwnt. Highlights from Ras Yr Wyddfa 2026.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nyhl95.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809184500 +0000" stop="20260809190000 +0000" channel="s4cpbs">
    <title lang="en">Newyddion S4C</title>
    <sub-title lang="en">Sun, 09 Aug 2026 19:45</sub-title>
    <desc lang="en">Newyddion S4C a'r Tywydd. S4C News and Weather.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0crylg1.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="s4cpbs">
    <title lang="en">Am Dro!</title>
    <sub-title lang="en">Cyfres 10: Am Dro Steddfod!</sub-title>
    <desc lang="en">Mae pedwar wyneb cyfarwydd yn ein tywys ar hyd llwybrau bro Eisteddfod y Garreg Las. Four familiar faces guide us along stunning walks in the area hosting this year's National Eisteddfod.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1wtdj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210500 +0000" channel="s4cpbs">
    <title lang="en">Cynefin</title>
    <sub-title lang="en">Cyfres 5: Nefyn</sub-title>
    <desc lang="en">Yn y rhifyn arbenning hwn, mae Heledd Cynwal, Iestyn Jones a Sion Tomos Owen yn Nefyn yn dathlu hanes morwrol y lle. This time: scuba diving, kayaking, raising lobster pots &amp; more in Nefyn.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09ph5t3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809210500 +0000" stop="20260809213500 +0000" channel="s4cpbs">
    <title lang="en">Y Babell Lên 2026</title>
    <sub-title lang="en">Dydd Llun</sub-title>
    <desc lang="en">Tudur Owen sy'n ein tywys drwy arlwy'r Babell Lên. A look at events in Y Babell Lên (the Literary Pavilion) with Tudur Owen.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p11s30.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809213500 +0000" stop="20260809220500 +0000" channel="s4cpbs">
    <title lang="en">TABW</title>
    <sub-title lang="en">TABW: Ketamine</sub-title>
    <desc lang="en">Mae Jess Davies yn mynd dan groen yr epidemig Ketamine yng Nghymru ac yn clywed am y sgil-effeithiau dinistriol.  Jess Davies explores the so-called party drug - Ketamine.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n941bz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809220500 +0000" stop="20260809224000 +0000" channel="s4cpbs">
    <title lang="en">Cymoedd Roy Noble</title>
    <sub-title lang="en">Cyfres 1: Pennod 5</sub-title>
    <desc lang="en">Heddiw, bydd Roy yn ymweld â Blaenafon a Phont-y-pwl gan sgwrsio â'r ddau gyn chwaraewr rygbi Clive Rowlands a Gerald Davies. Roy visits Blaenavon and Pontypool, including the rugby club,</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nsqmwg.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809224000 +0000" stop="20260810050000 +0000" channel="s4cpbs">
    <title lang="en">Watch Live</title>
    <desc lang="en">Schedule information is currently being updated.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0c5x10p.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_london">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_london">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_london">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_london">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_london">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_london">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_london">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_london">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_london">
    <title lang="en">BBC London</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather from London.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt7rv.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_london">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_london">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_london">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_london">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_london">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_london">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_london">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_london">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_london">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_london">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_london">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_london">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_london">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_london">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_london">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_london">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_london">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_london">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_london">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_london">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_london">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_london">
    <title lang="en">BBC London</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather from London.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt7rv.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_london">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_london">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_london">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_london">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_london">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_london">
    <title lang="en">BBC London</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather from London.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt7rv.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_london">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_london">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_london">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_london">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808171000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Reporting Scotland</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news and weather from BBC News Scotland.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l7x7zd.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260808232000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Sportscene: Premiership Highlights</title>
    <sub-title lang="en">2026/27: 08/08/2026</sub-title>
    <desc lang="en">Highlights of Dundee v Aberdeen and St Mirren v St Johnstone.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jfvl6m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808232000 +0000" stop="20260809004500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809004500 +0000" stop="20260809005000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809005000 +0000" stop="20260809050000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Reporting Scotland</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news and weather from BBC News Scotland.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l7x7zd.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Reporting Scotland</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news and weather from BBC News Scotland.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fts1hs.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810004000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Sportscene: Premiership Highlights</title>
    <sub-title lang="en">2026/27: 09/08/2026</sub-title>
    <desc lang="en">Jonathan Sutherland presents highlights of Kilmarnock v Celtic, Rangers v Hibernian and Hearts v Dundee United. </desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jfvl6m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810004000 +0000" stop="20260810004500 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810004500 +0000" stop="20260810053000 +0000" channel="bbc_one_scotland_hd">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Weatherman Walking </title>
    <sub-title lang="en">Series 12: 3. Brynmawr to Abergavenny</sub-title>
    <desc lang="en">Weatherman Derek Brockway is in the South Wales valleys walking from Wales’s highest town, Brynmawr, to the pretty market town of Abergavenny about nine miles away.  

On the way, he meets celebrity artist Nathan Wyburn and becomes friendly with some rare breed pigs. Wildlife expert and action girl Lizzie Daly goes paragliding over the Blorenge mountain, and Matthew Bassett learns about a community enterprise which produced streamline furniture and fed families.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bw8n61.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Wales Today</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">News and weather from BBC Wales.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h7xpv7.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809160500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Scam Interceptors</title>
    <sub-title lang="en">Series 5: 5. Fake Coppers Coming to Your Door</sub-title>
    <desc lang="en">The interceptors take on devious scammers posing as the National Crime Agency, who scare their targets into buying gift cards to prove their identities in a complex set of lies telling them they will be arrested if they don’t comply. 

With the scam hub team having no luck contacting a man who is being targeted on the phone, the ground interceptors are dispatched to his address. But it’s a huge block of flats – will they be able to find and stop him before he pays out?</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mckj2k.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809160500 +0000" stop="20260809163500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Our Lives</title>
    <sub-title lang="en">Series 10: The NaNaz: Age against the Machine</sub-title>
    <desc lang="en">In a society that often expects women to quieten down as they grow older, six women from Newport have decided to turn the volume all the way up. Age against the Machine follows the extraordinary journey of The NaNaz, an all-female punk band tearing up the rulebook on growing older. 

They met at community workshops in south Wales set up to get women over 50 into music. For some, it was a return to a lifelong passion; for others, it was the first time they had played an instrument. When the course ended, the chemistry was undeniable, and The NaNaz were born. Within a month, they played their first gig in Newport. Over the past year, they have built a loyal fanbase across south Wales, released an EP – NaNafesto – and attracted widespread press coverage. Drawing directly from their own life experiences, they channel everyday realities into honest punk anthems about the menopause, care homes and even recycling.

But now, they face their biggest opportunity: an invitation to play their first international gig at an all-female punk festival in New York. 

The documentary follows the reality of trying to make this American dream happen. Doing it entirely on their own terms brings massive challenges: they have no manager, and they all juggle incredibly busy lives filled with work and caring responsibilities. As the countdown to New York ticks away, the film follows their intense rehearsals, the logistical hurdles and the personal sacrifices required to make the NYC dream a reality.

The NaNaz are six women who refuse to let anyone tell them how to live their third age. This is a life-affirming exploration of friendship, courage and reinvention.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nxj8mp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Wales Today</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">News and weather from BBC Wales.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h7xpv7.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Eisteddfod</title>
    <sub-title lang="en">Eisteddfod 2026 with Huw Stephens: Eisteddfod 2026</sub-title>
    <desc lang="en">Celebrating 850 years since Wales's first recorded cultural festival, the National Eisteddfod returns to its historic roots in west Wales. One of Europe's biggest and most vibrant cultural festivals, it celebrates the very best of Welsh arts, with this year's festival taking place in Llantwd, north Pembrokeshire. It's a spectacular showcase of music, dance, literature, theatre, circus, original performance and much more.

Huw Stephens heads to Pembrokeshire to bring viewers the musical highlights and stories from across the Maes, capturing the flavour and diversity of performances from every stage – from brass bands and polished pop to classical and contemporary music.

The festival opens with a landmark performance on the rock and pop stage by Super Furry Animals, making their first Eisteddfod appearance in 30 years. There's also huge anticipation for the opening concert celebrating the music of the iconic Pembrokeshire band Ail Symudiad.

Huw also explores an exciting mix of contemporary folk, bluegrass, jazz and country at Tŷ Gwerin, including a special 50th anniversary concert by Welsh folk legends Ar Log.

He'll be there for the week's biggest competition winners, bringing viewers the standout performances from the victorious choirs, singers and soloists.</desc>
    <category lang="en">Arts</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2z52l.jpg"/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">BBC Wales Today</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">News and weather from BBC Wales.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0h7xpv7.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_wales_hd">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808171000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Newsline</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">Local news from across Northern Ireland with Tara Mills and Declan Harvey.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dg3rsq.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809170000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Newsline</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">Local news from across Northern Ireland with Tara Mills and Declan Harvey.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dg3rsq.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">BBC Newsline</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">Local news from across Northern Ireland with Tara Mills and Declan Harvey.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dg3rsq.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_northern_ireland_hd">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808013000 +0000" stop="20260808053000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260808053000 +0000" stop="20260808054000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Piripenguins</title>
    <sub-title lang="en">Series 1: 24. Brinicle's Bestaurant</sub-title>
    <desc lang="en">Brinicle tries to turn the Krispy Krill shack into a top restaurant to impress a secret reviewer, but chef Pancake’s cooking proves unpopular, and Looph’s plate machine misfires.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l98858.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808054000 +0000" stop="20260808055000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Big Lizard</title>
    <sub-title lang="en">Series 1: 31. A Medical Emergency</sub-title>
    <desc lang="en">Whilst playing doctors, Cosima discovers an animal with no heartbeat! Can Cosima and Big Lizard save the poor creature with Dad's medical kit?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kjzsd5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808055000 +0000" stop="20260808055500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">The Weasy Family</title>
    <sub-title lang="en">Series 1: 26. Mission Sculpture</sub-title>
    <desc lang="en">The ducklings get creative and make sculptures of themselves out of straw. Weasy thinks he can do better, but his sculpture is a fiasco. The Farm of the Future offers a precise cutting system. Will Weasy be able to outsmart his daughters?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdydqj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808055500 +0000" stop="20260808061000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Super Happy Magic Forest</title>
    <sub-title lang="en">Series 1: 31. Magic Mess</sub-title>
    <desc lang="en">Blossom draws the short cheese straw and, rather than join her friends on a picnic, she has to take a magic wand to the recycling centre. Faced with a long queue and a rumbly tummy, Blossom decides that life is too short for recycling - with disastrous consequences. The heroes must skip their picnic and go on a quest to save the forest from the magical mess Blossom has gotten them into.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l3bs3z.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061000 +0000" stop="20260808061500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Grizzy and the Lemmings</title>
    <sub-title lang="en">Series 4: 47. Bear Family</sub-title>
    <desc lang="en">Grizzy finds a polar bear and realises they are from the same species.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jnzzsx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061500 +0000" stop="20260808062500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 19. Farm</sub-title>
    <desc lang="en">When Duck and Frog work on a farm, Frog makes the perfect scarecrow. However, he gets covered in super-strong fertiliser and becomes a giant, monster-sized, chaos-causing Frog!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvpgv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808062500 +0000" stop="20260808064500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Pokémon Horizons</title>
    <sub-title lang="en">Rising Hope: 16. Riding the Waves</sub-title>
    <desc lang="en">Amethio meets Mighty G, and a surfing Gholdengo wows the Rising Volt Tacklers.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n1zxwd.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808064500 +0000" stop="20260808071000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Winx Club - The Magic Is Back</title>
    <sub-title lang="en">Series 1: 7. Dark Bloom</sub-title>
    <desc lang="en">A dark spell transforms Bloom into Dark Bloom, turning her against her friends and wreaking havoc at Alfea. Meanwhile, Aisha's love of dance clashes with her parents' expectations.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lzskdm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808071000 +0000" stop="20260808073500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">The Next Step: Cheer</title>
    <sub-title lang="en">Series 1: 5. Cheer Captain Election</sub-title>
    <desc lang="en">Layla and Melody campaign against each other for cheer captain. Meanwhile, Ashton starts a side hustle to make some extra cash, and Heath debates returning to dance.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nlhs76.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808073500 +0000" stop="20260808074500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Newsround</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Topical news magazine for children.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nnqfsr.jpg"/>
  </programme>
  <programme start="20260808074500 +0000" stop="20260808081500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Jamie Johnson FC</title>
    <sub-title lang="en">Series 4: 1. Docu-Drama</sub-title>
    <desc lang="en">It’s all change at Hawx Academy as former Foxborough player Charlie must prove herself to her teammates, their new coach and an all-access documentary crew.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ngdncm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808081500 +0000" stop="20260808091500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Gardeners' World</title>
    <sub-title lang="en">2026: Episode 21</sub-title>
    <desc lang="en">Frances Tophill returns to Damson Farm in Bath and spends the day with owner Alison and a very special guest – Dame Mary Berry. Returning to the city where she grew up and went to school, Mary shares how the landscapes and countryside around Bath nurtured a lifelong love of gardening and the great outdoors.

Together, they share practical gardening advice and celebrate the very best of summer, harvesting homegrown fruit, vegetables and flowers at their seasonal peak.

Frances has advice on how to create a wild corner that's both beautiful and beneficial for wildlife while collecting seeds for future displays. Arit Anderson visits an inspiring urban edible garden in London, and there's a city gardener transforming a compact space into a thriving haven for wildlife.

Toby Buckland shares clever ways to extend the growing season and make the most of summer harvests, and in Birmingham, there's a visit to a predominantly Punjabi allotment community where growing exceptional produce is intertwined with family, culture and tradition, creating plots that are as productive as they are beautiful.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2r0vj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808091500 +0000" stop="20260808105000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Angels One Five</title>
    <desc lang="en">Second World War drama relating the Battle of Britain through the eyes of the operations room of a Kent fighter station during the summer of 1940. A young, inexperienced pilot has trouble settling into the routine of squadron life, and his adherence to the rule book puts him out of favour with his comrades. Can he win them round?</desc>
    <category lang="en">Film - War</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d2qg3p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808105000 +0000" stop="20260808115000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">The Great British Sewing Bee</title>
    <sub-title lang="en">Series 12: Episode 4</sub-title>
    <desc lang="en">The ten remaining sewers celebrate the rich fashion and textile traditions of Mexico. Host Sophie Willan and judges Patrick Grant and Esme Young are joined by a special guest judge, renowned fashion designer Erika Alvirez. 

In the Pattern Challenge, the sewers create a Mexican folkloric top using fabrics created by indigenous communities in Mexico’s Oaxaca region.  

For the Transformation Challenge, they are given manteles de hule, a traditional Mexican tablecloth. Using the stiffness of the fabric, they are asked to create a garment with an eye-catching structure. 

Finally, in the Made-to-Measure, the sewers design an outfit inspired by one of the many Mexican festivals found across the country.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1936j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808115000 +0000" stop="20260808125000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">A Cook Abroad</title>
    <sub-title lang="en">4. Monica Galetti's France</sub-title>
    <desc lang="en">MasterChef judge Monica Galetti steps outside her comfort zone as she swaps her chef's whites for wellies and heads for the Jura Mountains in eastern France to get hands-on with the produce she uses every day in the London restaurant where she works.

Monica embarks on a road trip through one of the most beautiful yet least known regions in France, where, for the first time in her cooking career, she spends time with producers. She sees for herself how their passion translates into world-class ingredients. Immersing herself in a traditional way of life, she joins a boar hunt and faces up to the responsibility of eating meat. From beauty contests for cows to cutting down trees, she unlocks the secret to making some of our favourite French cheeses and discovers an ancient profession she never knew existed.

Finally, on the slopes of Mont d'Or, Monica cooks up a rustic feast using ingredients she's gathered herself, fulfilling a personal ambition to live off the land.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02k4nt0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808125000 +0000" stop="20260808143500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Summer Holiday</title>
    <desc lang="en">Don and his friends persuade their employer to lend them a London bus for their summer holiday. En route to the south of France, the boys run into some girls and offer them a lift to Athens. Then, they pick up an American boy who isn't exactly what he seems but who is running away from an exploitative mother.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08tqcxv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808143500 +0000" stop="20260808153500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Fake or Fortune?</title>
    <sub-title lang="en">Series 14: 4. Freud or Fraud?</sub-title>
    <desc lang="en">Art detectives Fiona Bruce and Philip Mould head to Somerset, where 15 unsigned prints of Lucian Freud’s etching Girl with Fig Leaf have been discovered in a garage. Will they prove to be authentic works by a colossus of British 20th-century portraiture – or not so much Freud as fraud? 

If these prints are genuinely by Freud, then Somerset-based brothers Mike and Anthony Newman could be the lucky recipients of a small fortune. A titan of the 20th century, Lucian Freud is one of the biggest names in the art world, and his paintings sell for millions. His life, though, was notoriously complex and chaotic – making the quest to find out the truth about the pictures extremely challenging. 

The original 1947 edition of Girl with Fig Leaf was Freud’s portrait of his then-wife Kitty Garman, an artist in her own right. It’s a beguiling image and a popular Freud work, but apart from ten authorised etchings, no more are known of. 

Initial clues arrive in the form of the Newman brothers’ family connection to the relatively obscure north London printing firm of Mauroo, which specialised in fine-art prints. The firm was located in Islington – just around the corner from where Freud painted. 

Fiona goes on the hunt for the original copper plate used to make the authorised prints of Girl with Fig Leaf with Alice Clanachan at the V&amp;A, and hears from Alexander Boyt, one of Freud’s 14 children, who shares stories from Freud’s Islington days, including some intriguing underworld connections.

Meanwhile, Philip seeks guidance from Freud’s former helper Paul Dewis, who demonstrates the etching process Freud used. Could Mike and Anthony’s prints hold the key to the mystery? Paper conservator Nicholas Burnett, who can date them, and Dr Xavier Aure, an imaging specialist who can recover any hidden markings, believe so. 

But will it be enough to prove that a previously unknown set of etchings by Lucian Freud has been discovered?</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p19g30.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808153500 +0000" stop="20260808163500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Evolution</title>
    <sub-title lang="en">Series 1: 4. The Dolphin</sub-title>
    <desc lang="en">How did the dolphin get so smart? Chris Packham dives into one of the biggest questions in nature - how intelligence itself evolved and how it arose in the extraordinary mind of the dolphin. Inside each one lies the result of a three-billion-year journey, from light-sensing cells to conscious thought.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ny1j9c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808163500 +0000" stop="20260808183500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Superman II</title>
    <desc lang="en">Three Kryptonian criminals who share Superman’s extraordinary powers arrive on Earth with the intent of conquering it. Superman must use all his strength and intelligence to outwit them.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xd3f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808183500 +0000" stop="20260808193500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">BBC Proms</title>
    <sub-title lang="en">2026: Space Soundtracks at the Proms</sub-title>
    <desc lang="en">Nick Mohammed journeys through the Proms archive to celebrate the music that transformed people's view of the universe.

Featuring Richard Strauss's Also sprach Zarathustra from 2001: A Space Odyssey, Gustav Holst's The Planets, John Williams's scores for Star Wars and E.T. the Extra-Terrestrial, Hans Zimmer's Interstellar and Max Richter's On the Nature of Daylight, heard in Arrival. Prepare for a journey from the concert hall to galaxies far, far away.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2mhjy.jpg"/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808211000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Paul Heaton at the BBC</title>
    <desc lang="en">One of Britain’s most prolific and successful singer-songwriters of the past four decades, Paul Heaton started his career as frontman of The Housemartins before forming The Beautiful South, the band of whom it was famously once claimed that one in seven UK households owns an album. Whether that's true or not, what is a fact is that Paul has demonstrated over the years a unique ability to write songs and lyrics that have fans weeping one moment and smiling the next.

This collection of performances and best BBC moments celebrates Paul’s impressive career - the bands, the collaborations and the solo work - and features the man himself explaining the context and backstories behind some of his best-loved hits.

From The Housemartins’ debut release Sheep through to Fish 'N' Chip Supper from his solo album The Mighty Several and a triumphant appearance at Glastonbury 2024 that featured a glorious reunion with Norman ‘Fatboy Slim’ Cook, it’s a celebration that can definitely guarantee viewers a Happy Hour (and a half).</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1nkfz.jpg"/>
  </programme>
  <programme start="20260808211000 +0000" stop="20260808223500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Paul Heaton: Live at Bramall Lane</title>
    <desc lang="en">Paul Heaton takes to the stage at Sheffield's iconic Bramall Lane for a landmark concert. Recorded live in 2025, this unforgettable performance showcases one of Britain's most admired songwriters with songs spanning more than four decades, from the timeless classics of The Housemartins and The Beautiful South to highlights from his solo career.

Backed by his stellar live band, including regular singing partner Rianne Downey, Paul Heaton delivers a set filled with wit, warmth and unmistakable melodies, performing beloved favourites alongside newer material for an audience at his beloved Sheffield United Football Club.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2cbsx.jpg"/>
  </programme>
  <programme start="20260808223500 +0000" stop="20260808232000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">The Housemartins in London 0 Hull 4</title>
    <desc lang="en">The Housemartins wake up one morning to discover that suddenly they're the fourth-best band in Hull. This intimate documentary is a unique record of the early days, looking at how a meteoric rise to fame left their home lives irrevocably unchanged.

First broadcast 1987.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2jry3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808232000 +0000" stop="20260808235000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Top of the Pops</title>
    <sub-title lang="en">The Beautiful South</sub-title>
    <desc lang="en">A compilation of Top of the Pops performances from The Beautiful South.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31yx8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808235000 +0000" stop="20260809010500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Fallen Leaves</title>
    <desc lang="en">Comedy romance set in modern-day Helsinki. A lonely metalworker and a single woman working as a supermarket shelf stacker meet by chance in a karaoke bar. Drawn to each other, they strike a quiet yet immediate connection. Along their uneven path to happiness lie lost phone numbers, mistaken addresses, alcoholism and a charming stray dog.

Aki Kaurismäki's Nordic comedy romance, winner of the Cannes Festival Jury Prize.  

In Finnish with English subtitles.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lryf8r.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809010500 +0000" stop="20260809020500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 4</sub-title>
    <desc lang="en">Gabs finally meets Anika Drake. New nurse Siobhan raises suspicions at Oxsmith. When Bethany is found injured, Gabs and Rafiq plan her escape. Max pushes Caroline to back Rostyre.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq5y.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809020500 +0000" stop="20260809052000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260809020500 +0000" stop="20260809052000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260809052000 +0000" stop="20260809060500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">The A to Z of TV Gardening</title>
    <sub-title lang="en">Original Series: 18. Letter R</sub-title>
    <desc lang="en">Carol Kirkwood takes an alphabetical journey through the world of gardening, getting inspiration and advice from some of the BBC's most popular garden presenters and programmes. In this episode, she's exploring subjects that all begin with the letter R. 

Programmes include Gardeners' World, Flying Gardener, RHS Chelsea Flower Show and Countryfile. 

With presenters Toby Buckland, Rachel de Thame, Monty Don, Julia Bradbury, Chris Beardshaw, Alan Titchmarsh and Joe Swift.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08vqrfv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809060500 +0000" stop="20260809065000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Glorious Gardens from Above</title>
    <sub-title lang="en">13. Norfolk</sub-title>
    <desc lang="en">Christine Walkden's balloon travels over the flattest part of Britain as she descends on Norfolk. 

At East Ruston Gardens she helps cut a hole in a hedge and meets Kathryn, a very determined woman. At the Bressingham Gardens, Christine assists in preparing a tree for felling and we discover the fascinating human history of the Norfolk Broads.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02c7625.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809065000 +0000" stop="20260809075000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: Gwynedd</sub-title>
    <desc lang="en">In the first of four special episodes, Adam Henson meets a new generation of farmers navigating the challenges and opportunities of producing our food. Along the way, Adam gets a glimpse into their daily lives, exploring how they are facing the growing uncertainty in the industry and seeing what innovations they have embraced to secure the future of their farms.

Travelling to Bala in Gwynedd, north Wales, he meets 23-year-old sheep and cattle farmer Erin McNaught. A fourth-generation farmer, Erin manages around 250 acres across three sites in partnership with her grandfather. Adam joins her on the daily rounds to discover the realities of running a traditional hill farm and hears how she is balancing the responsibility of carrying on a family legacy with the need to build a resilient business for the future.

Adam also looks back through the show's archives at some of the inspirational young farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1ms5s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809075000 +0000" stop="20260809082000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Weatherman Walking </title>
    <sub-title lang="en">The Best Of: Series 2: 5. Heritage Trails</sub-title>
    <desc lang="en">Derek explores three well-known castles as he revisits his favourite heritage walks. They include Powys Castle, the spooky Margam Castle and the medieval Kidwelly Castle.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nxbc8m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809082000 +0000" stop="20260809085000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Beechgrove Garden</title>
    <sub-title lang="en">2026: Episode 19</sub-title>
    <desc lang="en">Brian Cunningham’s beginner’s guide to vegetable growing started in April, and now it’s time to reap the rewards as he starts to harvest from the veg plot at Beechgrove Garden.

Calum Clunie sows for winter crops as he starts the sowing cycle again on his family-sized plo. He also refreshes the containers he started in April as a demonstration of just what you can do if space is limited and you only room for some pots.

Brian and Calum tackle Beechgrove’s hedges after checking carefully for bird nest activity, and Brian advises on caring for common houseplants. There is a visit to St Andrews Botanic Garden, along with the week’s handy hints.
</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1h2f8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809085000 +0000" stop="20260809102000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2025: 29/06/2025</sub-title>
    <desc lang="en">Rosie Birkett celebrates the best of summer salads with her bavette carpaccio, fried capers and a tangy mustard dressing, all served alongside a refreshing panzanella. Mike Reid kicks off the BBQ vibes indoors with his mango-marinated spatchcock chicken, fiery kiwi hot sauce and a bitter radicchio and pear salad.

The former head chef at the Italian embassy, Danilo Cortellini, serves up a multicoloured ricotta-stuffed ravioli dressed in basil and tomato sauce. Jez Rose heads to a very soggy Leicestershire to get picking, prepping and packing a classic elderflower cordial. Genevieve Taylor continues the barbecue theme by demonstrating how to master fish on the grill with leek-wrapped cod and almond saffron sauce. And finally, Oti Mabuse faces her food heaven or food hell.

Meanwhile, Rick Stein rustles up a classic Italian dish in his Cornish kitchen, and Si and Dave make their way towards a fusion feast in Newport.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809102000 +0000" stop="20260809105000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Indian Food Made Easy</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Anjum Anand heads off to Cornwall to meet self-taught chefs Nirmal and Louis who run the The Little Cornish Curry Company. Originally from Birmingham, for the last few years they have been serving up curry at the farmers markets near where they live as well as catering for the odd event.

But now they are about to face a new test. Local pub The Galleon Inn is launching a curry night with Louis and Nirmal doing the food. They have decided that the best way to convert the customers to Indian food is to start with a regional favourite - fish. However Louis and Nirmal haven't used fish in Indian food much, so first up Anjum takes them to famous Looe fish market where the fish is officially the freshest in Britain.

Having chosen some fantastic Pollock, Anjum shows them how to make a rich, flavoursome South Indian coconut fish curry with a side order of yellow lemon rice and crab cakes garnished with tangy tamarind mayonnaise.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jyfkp4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809105000 +0000" stop="20260809112000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Indian Food Made Easy</title>
    <sub-title lang="en">Series 1: Episode 6</sub-title>
    <desc lang="en">Anjum Anand sees how well all the people in the previous episodes have got on with their new found cooking skills by holding a party in her garden. The catch - they all have to make an Indian dish for the others to try. 

First of all Anjum must prepare her contribution - a glorious spiced roast leg of lamb, commonly known in India as a raan. To get the best meat available she visits a top Halal butchers in South London, and gets to know her goat from her lamb.

Then she starts to re-visit her Indian food novices: good friend Alex is going to cook a classic side dish of paneer with spinach; glamorous Panthea is going to try her hand at a creamy raita; head chef Elisha from the health spa is going to whip up a fabulous mushroom pilaff, and Paul the firefighter is going to try and get to grips with peshwari naan.

With the sun finally coming out, and cocktail expert Ben Reed getting the party-goers in the mood, it is time for Anjum and the guests to see how they've all got on.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jyflc9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809112000 +0000" stop="20260809131500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">The Man Who Knew Too Much</title>
    <desc lang="en">Dr and Mrs McKenna's holiday in North Africa is interrupted when a passing acquaintance dies and they learn their son has been kidnapped.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m9x0y9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809131500 +0000" stop="20260809170000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Cricket: The Hundred</title>
    <sub-title lang="en">2026 - Women's: London Spirit v Birmingham Phoenix</sub-title>
    <desc lang="en">Coverage of The Hundred 100-ball cricket tournament in the women's game.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2rnvv.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809203000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Cricket: The Hundred</title>
    <sub-title lang="en">2026 - Men's: London Spirit v Birmingham Phoenix</sub-title>
    <desc lang="en">Coverage of The Hundred 100-ball cricket tournament in the men's game.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2rn68.jpg"/>
  </programme>
  <programme start="20260809203000 +0000" stop="20260809210000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Live at the Apollo</title>
    <sub-title lang="en">Series 18 (Shortened Versions): Episode 3</sub-title>
    <desc lang="en">The magnificent Lou Sanders introduces comedians Celya AB and Neil Delamere to the stage.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gsdwyn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809224000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Inside Llewyn Davis</title>
    <desc lang="en">A week in the life of Llewyn Davis, a struggling folk singer in 1961 New York. Penniless, homeless and sleeping on the couches of friends, he is hoping for his big break in the music industry.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xksw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809224000 +0000" stop="20260810000500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Lady Macbeth</title>
    <desc lang="en">Newly married to a rich industrialist, Katherine finds herself confined to the house and starved of companionship. Forced to spend her days in endless tedium when her husband is called away to one of his collieries, she begins a passionate and fiery relationship with a young groom from the estate, beginning a conflict with her stern and unforgiving family that will end in tragedy.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p091vpfz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810000500 +0000" stop="20260810010500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Dame Harriet Walter</sub-title>
    <desc lang="en">Harriet Walter delves into her family history, discovering ancestors who are just as colourful as some of fictional characters she has played on stage and screen. In a journey that takes her from Whitehall to Italy to Australia, she follows in the footsteps of her ancestors, including her flamboyant Italian great-great-grandfather Girolamo Carindini, an Italian aristocrat who fled into exile and settled in Tasmania. Here, he married Australia’s first opera diva. But drama and trouble followed Girolamo as he made as many headlines for his appearances in the debtor’s court as he did for his theatrical performances.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p01k6c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810010500 +0000" stop="20260810013500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">Ann Droid</title>
    <sub-title lang="en">Series 1: Episode 4</sub-title>
    <desc lang="en">Sue has invited Michael and Renee to a nice family dinner in an attempt to play happy families, which means she can’t accept Phyllis’s invite to her surprise birthday party. Michael and Renee’s real motive for coming round is revealed, and things take a turn for the worst. Fortunately, Linda is there to avert tragedy and reveal the biggest shock of the night.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nw3gwh.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810013500 +0000" stop="20260810022500 +0000" channel="bbc_two_wales_digital">
    <title lang="en">The Devil in the Family: The Fall of Ruby Franke</title>
    <sub-title lang="en">Series 1: 3. Truth</sub-title>
    <desc lang="en">With the family increasingly isolated, the home begins to draw unwanted attention. When a lucky escape exposes Ruby and Jodi’s world, the truth proves far worse than anyone imagined.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nyj609.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810022500 +0000" stop="20260810053000 +0000" channel="bbc_two_wales_digital">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260808013000 +0000" stop="20260808053000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260808053000 +0000" stop="20260808054000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Piripenguins</title>
    <sub-title lang="en">Series 1: 24. Brinicle's Bestaurant</sub-title>
    <desc lang="en">Brinicle tries to turn the Krispy Krill shack into a top restaurant to impress a secret reviewer, but chef Pancake’s cooking proves unpopular, and Looph’s plate machine misfires.</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l98858.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808054000 +0000" stop="20260808055000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Big Lizard</title>
    <sub-title lang="en">Series 1: 31. A Medical Emergency</sub-title>
    <desc lang="en">Whilst playing doctors, Cosima discovers an animal with no heartbeat! Can Cosima and Big Lizard save the poor creature with Dad's medical kit?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kjzsd5.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808055000 +0000" stop="20260808055500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">The Weasy Family</title>
    <sub-title lang="en">Series 1: 26. Mission Sculpture</sub-title>
    <desc lang="en">The ducklings get creative and make sculptures of themselves out of straw. Weasy thinks he can do better, but his sculpture is a fiasco. The Farm of the Future offers a precise cutting system. Will Weasy be able to outsmart his daughters?</desc>
    <category lang="en">CBeebies</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdydqj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808055500 +0000" stop="20260808061000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Super Happy Magic Forest</title>
    <sub-title lang="en">Series 1: 31. Magic Mess</sub-title>
    <desc lang="en">Blossom draws the short cheese straw and, rather than join her friends on a picnic, she has to take a magic wand to the recycling centre. Faced with a long queue and a rumbly tummy, Blossom decides that life is too short for recycling - with disastrous consequences. The heroes must skip their picnic and go on a quest to save the forest from the magical mess Blossom has gotten them into.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0l3bs3z.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061000 +0000" stop="20260808061500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Grizzy and the Lemmings</title>
    <sub-title lang="en">Series 4: 47. Bear Family</sub-title>
    <desc lang="en">Grizzy finds a polar bear and realises they are from the same species.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jnzzsx.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808061500 +0000" stop="20260808062500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Duck and Frog</title>
    <sub-title lang="en">Series 1: 19. Farm</sub-title>
    <desc lang="en">When Duck and Frog work on a farm, Frog makes the perfect scarecrow. However, he gets covered in super-strong fertiliser and becomes a giant, monster-sized, chaos-causing Frog!</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mxvpgv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808062500 +0000" stop="20260808064500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Pokémon Horizons</title>
    <sub-title lang="en">Rising Hope: 16. Riding the Waves</sub-title>
    <desc lang="en">Amethio meets Mighty G, and a surfing Gholdengo wows the Rising Volt Tacklers.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0n1zxwd.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808064500 +0000" stop="20260808071000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Winx Club - The Magic Is Back</title>
    <sub-title lang="en">Series 1: 7. Dark Bloom</sub-title>
    <desc lang="en">A dark spell transforms Bloom into Dark Bloom, turning her against her friends and wreaking havoc at Alfea. Meanwhile, Aisha's love of dance clashes with her parents' expectations.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lzskdm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808071000 +0000" stop="20260808073500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">The Next Step: Cheer</title>
    <sub-title lang="en">Series 1: 5. Cheer Captain Election</sub-title>
    <desc lang="en">Layla and Melody campaign against each other for cheer captain. Meanwhile, Ashton starts a side hustle to make some extra cash, and Heath debates returning to dance.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nlhs76.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808073500 +0000" stop="20260808074500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Newsround</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Topical news magazine for children.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nnqfsr.jpg"/>
  </programme>
  <programme start="20260808074500 +0000" stop="20260808081500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Jamie Johnson FC</title>
    <sub-title lang="en">Series 4: 1. Docu-Drama</sub-title>
    <desc lang="en">It’s all change at Hawx Academy as former Foxborough player Charlie must prove herself to her teammates, their new coach and an all-access documentary crew.</desc>
    <category lang="en">CBBC</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ngdncm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808081500 +0000" stop="20260808091500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Gardeners' World</title>
    <sub-title lang="en">2026: Episode 21</sub-title>
    <desc lang="en">Frances Tophill returns to Damson Farm in Bath and spends the day with owner Alison and a very special guest – Dame Mary Berry. Returning to the city where she grew up and went to school, Mary shares how the landscapes and countryside around Bath nurtured a lifelong love of gardening and the great outdoors.

Together, they share practical gardening advice and celebrate the very best of summer, harvesting homegrown fruit, vegetables and flowers at their seasonal peak.

Frances has advice on how to create a wild corner that's both beautiful and beneficial for wildlife while collecting seeds for future displays. Arit Anderson visits an inspiring urban edible garden in London, and there's a city gardener transforming a compact space into a thriving haven for wildlife.

Toby Buckland shares clever ways to extend the growing season and make the most of summer harvests, and in Birmingham, there's a visit to a predominantly Punjabi allotment community where growing exceptional produce is intertwined with family, culture and tradition, creating plots that are as productive as they are beautiful.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2r0vj.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808091500 +0000" stop="20260808105000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Angels One Five</title>
    <desc lang="en">Second World War drama relating the Battle of Britain through the eyes of the operations room of a Kent fighter station during the summer of 1940. A young, inexperienced pilot has trouble settling into the routine of squadron life, and his adherence to the rule book puts him out of favour with his comrades. Can he win them round?</desc>
    <category lang="en">Film - War</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d2qg3p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808105000 +0000" stop="20260808115000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">The Great British Sewing Bee</title>
    <sub-title lang="en">Series 12: Episode 4</sub-title>
    <desc lang="en">The ten remaining sewers celebrate the rich fashion and textile traditions of Mexico. Host Sophie Willan and judges Patrick Grant and Esme Young are joined by a special guest judge, renowned fashion designer Erika Alvirez. 

In the Pattern Challenge, the sewers create a Mexican folkloric top using fabrics created by indigenous communities in Mexico’s Oaxaca region.  

For the Transformation Challenge, they are given manteles de hule, a traditional Mexican tablecloth. Using the stiffness of the fabric, they are asked to create a garment with an eye-catching structure. 

Finally, in the Made-to-Measure, the sewers design an outfit inspired by one of the many Mexican festivals found across the country.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1936j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808115000 +0000" stop="20260808125000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">A Cook Abroad</title>
    <sub-title lang="en">4. Monica Galetti's France</sub-title>
    <desc lang="en">MasterChef judge Monica Galetti steps outside her comfort zone as she swaps her chef's whites for wellies and heads for the Jura Mountains in eastern France to get hands-on with the produce she uses every day in the London restaurant where she works.

Monica embarks on a road trip through one of the most beautiful yet least known regions in France, where, for the first time in her cooking career, she spends time with producers. She sees for herself how their passion translates into world-class ingredients. Immersing herself in a traditional way of life, she joins a boar hunt and faces up to the responsibility of eating meat. From beauty contests for cows to cutting down trees, she unlocks the secret to making some of our favourite French cheeses and discovers an ancient profession she never knew existed.

Finally, on the slopes of Mont d'Or, Monica cooks up a rustic feast using ingredients she's gathered herself, fulfilling a personal ambition to live off the land.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02k4nt0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808125000 +0000" stop="20260808143500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Summer Holiday</title>
    <desc lang="en">Don and his friends persuade their employer to lend them a London bus for their summer holiday. En route to the south of France, the boys run into some girls and offer them a lift to Athens. Then, they pick up an American boy who isn't exactly what he seems but who is running away from an exploitative mother.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08tqcxv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808143500 +0000" stop="20260808153500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Fake or Fortune?</title>
    <sub-title lang="en">Series 14: 4. Freud or Fraud?</sub-title>
    <desc lang="en">Art detectives Fiona Bruce and Philip Mould head to Somerset, where 15 unsigned prints of Lucian Freud’s etching Girl with Fig Leaf have been discovered in a garage. Will they prove to be authentic works by a colossus of British 20th-century portraiture – or not so much Freud as fraud? 

If these prints are genuinely by Freud, then Somerset-based brothers Mike and Anthony Newman could be the lucky recipients of a small fortune. A titan of the 20th century, Lucian Freud is one of the biggest names in the art world, and his paintings sell for millions. His life, though, was notoriously complex and chaotic – making the quest to find out the truth about the pictures extremely challenging. 

The original 1947 edition of Girl with Fig Leaf was Freud’s portrait of his then-wife Kitty Garman, an artist in her own right. It’s a beguiling image and a popular Freud work, but apart from ten authorised etchings, no more are known of. 

Initial clues arrive in the form of the Newman brothers’ family connection to the relatively obscure north London printing firm of Mauroo, which specialised in fine-art prints. The firm was located in Islington – just around the corner from where Freud painted. 

Fiona goes on the hunt for the original copper plate used to make the authorised prints of Girl with Fig Leaf with Alice Clanachan at the V&amp;A, and hears from Alexander Boyt, one of Freud’s 14 children, who shares stories from Freud’s Islington days, including some intriguing underworld connections.

Meanwhile, Philip seeks guidance from Freud’s former helper Paul Dewis, who demonstrates the etching process Freud used. Could Mike and Anthony’s prints hold the key to the mystery? Paper conservator Nicholas Burnett, who can date them, and Dr Xavier Aure, an imaging specialist who can recover any hidden markings, believe so. 

But will it be enough to prove that a previously unknown set of etchings by Lucian Freud has been discovered?</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p19g30.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808153500 +0000" stop="20260808163500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Evolution</title>
    <sub-title lang="en">Series 1: 4. The Dolphin</sub-title>
    <desc lang="en">How did the dolphin get so smart? Chris Packham dives into one of the biggest questions in nature - how intelligence itself evolved and how it arose in the extraordinary mind of the dolphin. Inside each one lies the result of a three-billion-year journey, from light-sensing cells to conscious thought.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ny1j9c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808163500 +0000" stop="20260808183500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Superman II</title>
    <desc lang="en">Three Kryptonian criminals who share Superman’s extraordinary powers arrive on Earth with the intent of conquering it. Superman must use all his strength and intelligence to outwit them.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xd3f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808183500 +0000" stop="20260808193500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">BBC Proms</title>
    <sub-title lang="en">2026: Space Soundtracks at the Proms</sub-title>
    <desc lang="en">Nick Mohammed journeys through the Proms archive to celebrate the music that transformed people's view of the universe.

Featuring Richard Strauss's Also sprach Zarathustra from 2001: A Space Odyssey, Gustav Holst's The Planets, John Williams's scores for Star Wars and E.T. the Extra-Terrestrial, Hans Zimmer's Interstellar and Max Richter's On the Nature of Daylight, heard in Arrival. Prepare for a journey from the concert hall to galaxies far, far away.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2mhjy.jpg"/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808211000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Paul Heaton at the BBC</title>
    <desc lang="en">One of Britain’s most prolific and successful singer-songwriters of the past four decades, Paul Heaton started his career as frontman of The Housemartins before forming The Beautiful South, the band of whom it was famously once claimed that one in seven UK households owns an album. Whether that's true or not, what is a fact is that Paul has demonstrated over the years a unique ability to write songs and lyrics that have fans weeping one moment and smiling the next.

This collection of performances and best BBC moments celebrates Paul’s impressive career - the bands, the collaborations and the solo work - and features the man himself explaining the context and backstories behind some of his best-loved hits.

From The Housemartins’ debut release Sheep through to Fish 'N' Chip Supper from his solo album The Mighty Several and a triumphant appearance at Glastonbury 2024 that featured a glorious reunion with Norman ‘Fatboy Slim’ Cook, it’s a celebration that can definitely guarantee viewers a Happy Hour (and a half).</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1nkfz.jpg"/>
  </programme>
  <programme start="20260808211000 +0000" stop="20260808223500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Paul Heaton: Live at Bramall Lane</title>
    <desc lang="en">Paul Heaton takes to the stage at Sheffield's iconic Bramall Lane for a landmark concert. Recorded live in 2025, this unforgettable performance showcases one of Britain's most admired songwriters with songs spanning more than four decades, from the timeless classics of The Housemartins and The Beautiful South to highlights from his solo career.

Backed by his stellar live band, including regular singing partner Rianne Downey, Paul Heaton delivers a set filled with wit, warmth and unmistakable melodies, performing beloved favourites alongside newer material for an audience at his beloved Sheffield United Football Club.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2cbsx.jpg"/>
  </programme>
  <programme start="20260808223500 +0000" stop="20260808232000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">The Housemartins in London 0 Hull 4</title>
    <desc lang="en">The Housemartins wake up one morning to discover that suddenly they're the fourth-best band in Hull. This intimate documentary is a unique record of the early days, looking at how a meteoric rise to fame left their home lives irrevocably unchanged.

First broadcast 1987.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2jry3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808232000 +0000" stop="20260808235000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Top of the Pops</title>
    <sub-title lang="en">The Beautiful South</sub-title>
    <desc lang="en">A compilation of Top of the Pops performances from The Beautiful South.</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31yx8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808235000 +0000" stop="20260809010500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Fallen Leaves</title>
    <desc lang="en">Comedy romance set in modern-day Helsinki. A lonely metalworker and a single woman working as a supermarket shelf stacker meet by chance in a karaoke bar. Drawn to each other, they strike a quiet yet immediate connection. Along their uneven path to happiness lie lost phone numbers, mistaken addresses, alcoholism and a charming stray dog.

Aki Kaurismäki's Nordic comedy romance, winner of the Cannes Festival Jury Prize.  

In Finnish with English subtitles.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lryf8r.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809010500 +0000" stop="20260809020500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 4</sub-title>
    <desc lang="en">Gabs finally meets Anika Drake. New nurse Siobhan raises suspicions at Oxsmith. When Bethany is found injured, Gabs and Rafiq plan her escape. Max pushes Caroline to back Rostyre.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq5y.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809020500 +0000" stop="20260809052000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260809020500 +0000" stop="20260809052000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260809052000 +0000" stop="20260809060500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">The A to Z of TV Gardening</title>
    <sub-title lang="en">Original Series: 18. Letter R</sub-title>
    <desc lang="en">Carol Kirkwood takes an alphabetical journey through the world of gardening, getting inspiration and advice from some of the BBC's most popular garden presenters and programmes. In this episode, she's exploring subjects that all begin with the letter R. 

Programmes include Gardeners' World, Flying Gardener, RHS Chelsea Flower Show and Countryfile. 

With presenters Toby Buckland, Rachel de Thame, Monty Don, Julia Bradbury, Chris Beardshaw, Alan Titchmarsh and Joe Swift.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08vqrfv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809060500 +0000" stop="20260809065000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Glorious Gardens from Above</title>
    <sub-title lang="en">13. Norfolk</sub-title>
    <desc lang="en">Christine Walkden's balloon travels over the flattest part of Britain as she descends on Norfolk. 

At East Ruston Gardens she helps cut a hole in a hedge and meets Kathryn, a very determined woman. At the Bressingham Gardens, Christine assists in preparing a tree for felling and we discover the fascinating human history of the Norfolk Broads.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p02c7625.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809065000 +0000" stop="20260809075000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: Gwynedd</sub-title>
    <desc lang="en">In the first of four special episodes, Adam Henson meets a new generation of farmers navigating the challenges and opportunities of producing our food. Along the way, Adam gets a glimpse into their daily lives, exploring how they are facing the growing uncertainty in the industry and seeing what innovations they have embraced to secure the future of their farms.

Travelling to Bala in Gwynedd, north Wales, he meets 23-year-old sheep and cattle farmer Erin McNaught. A fourth-generation farmer, Erin manages around 250 acres across three sites in partnership with her grandfather. Adam joins her on the daily rounds to discover the realities of running a traditional hill farm and hears how she is balancing the responsibility of carrying on a family legacy with the need to build a resilient business for the future.

Adam also looks back through the show's archives at some of the inspirational young farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1ms5s.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809075000 +0000" stop="20260809082000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Weatherman Walking </title>
    <sub-title lang="en">The Best Of: Series 2: 5. Heritage Trails</sub-title>
    <desc lang="en">Derek explores three well-known castles as he revisits his favourite heritage walks. They include Powys Castle, the spooky Margam Castle and the medieval Kidwelly Castle.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nxbc8m.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809082000 +0000" stop="20260809085000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Beechgrove Garden</title>
    <sub-title lang="en">2026: Episode 19</sub-title>
    <desc lang="en">Brian Cunningham’s beginner’s guide to vegetable growing started in April, and now it’s time to reap the rewards as he starts to harvest from the veg plot at Beechgrove Garden.

Calum Clunie sows for winter crops as he starts the sowing cycle again on his family-sized plo. He also refreshes the containers he started in April as a demonstration of just what you can do if space is limited and you only room for some pots.

Brian and Calum tackle Beechgrove’s hedges after checking carefully for bird nest activity, and Brian advises on caring for common houseplants. There is a visit to St Andrews Botanic Garden, along with the week’s handy hints.
</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1h2f8.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809085000 +0000" stop="20260809102000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2025: 29/06/2025</sub-title>
    <desc lang="en">Rosie Birkett celebrates the best of summer salads with her bavette carpaccio, fried capers and a tangy mustard dressing, all served alongside a refreshing panzanella. Mike Reid kicks off the BBQ vibes indoors with his mango-marinated spatchcock chicken, fiery kiwi hot sauce and a bitter radicchio and pear salad.

The former head chef at the Italian embassy, Danilo Cortellini, serves up a multicoloured ricotta-stuffed ravioli dressed in basil and tomato sauce. Jez Rose heads to a very soggy Leicestershire to get picking, prepping and packing a classic elderflower cordial. Genevieve Taylor continues the barbecue theme by demonstrating how to master fish on the grill with leek-wrapped cod and almond saffron sauce. And finally, Oti Mabuse faces her food heaven or food hell.

Meanwhile, Rick Stein rustles up a classic Italian dish in his Cornish kitchen, and Si and Dave make their way towards a fusion feast in Newport.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809102000 +0000" stop="20260809105000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Indian Food Made Easy</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Anjum Anand heads off to Cornwall to meet self-taught chefs Nirmal and Louis who run the The Little Cornish Curry Company. Originally from Birmingham, for the last few years they have been serving up curry at the farmers markets near where they live as well as catering for the odd event.

But now they are about to face a new test. Local pub The Galleon Inn is launching a curry night with Louis and Nirmal doing the food. They have decided that the best way to convert the customers to Indian food is to start with a regional favourite - fish. However Louis and Nirmal haven't used fish in Indian food much, so first up Anjum takes them to famous Looe fish market where the fish is officially the freshest in Britain.

Having chosen some fantastic Pollock, Anjum shows them how to make a rich, flavoursome South Indian coconut fish curry with a side order of yellow lemon rice and crab cakes garnished with tangy tamarind mayonnaise.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jyfkp4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809105000 +0000" stop="20260809112000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Indian Food Made Easy</title>
    <sub-title lang="en">Series 1: Episode 6</sub-title>
    <desc lang="en">Anjum Anand sees how well all the people in the previous episodes have got on with their new found cooking skills by holding a party in her garden. The catch - they all have to make an Indian dish for the others to try. 

First of all Anjum must prepare her contribution - a glorious spiced roast leg of lamb, commonly known in India as a raan. To get the best meat available she visits a top Halal butchers in South London, and gets to know her goat from her lamb.

Then she starts to re-visit her Indian food novices: good friend Alex is going to cook a classic side dish of paneer with spinach; glamorous Panthea is going to try her hand at a creamy raita; head chef Elisha from the health spa is going to whip up a fabulous mushroom pilaff, and Paul the firefighter is going to try and get to grips with peshwari naan.

With the sun finally coming out, and cocktail expert Ben Reed getting the party-goers in the mood, it is time for Anjum and the guests to see how they've all got on.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jyflc9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809112000 +0000" stop="20260809131500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">The Man Who Knew Too Much</title>
    <desc lang="en">Dr and Mrs McKenna's holiday in North Africa is interrupted when a passing acquaintance dies and they learn their son has been kidnapped.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m9x0y9.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809131500 +0000" stop="20260809170000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Cricket: The Hundred</title>
    <sub-title lang="en">2026 - Women's: London Spirit v Birmingham Phoenix</sub-title>
    <desc lang="en">Coverage of The Hundred 100-ball cricket tournament in the women's game.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2rnvv.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809203000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Cricket: The Hundred</title>
    <sub-title lang="en">2026 - Men's: London Spirit v Birmingham Phoenix</sub-title>
    <desc lang="en">Coverage of The Hundred 100-ball cricket tournament in the men's game.</desc>
    <category lang="en">Sport</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2rn68.jpg"/>
  </programme>
  <programme start="20260809203000 +0000" stop="20260809210000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Live at the Apollo</title>
    <sub-title lang="en">Series 18 (Shortened Versions): Episode 3</sub-title>
    <desc lang="en">The magnificent Lou Sanders introduces comedians Celya AB and Neil Delamere to the stage.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gsdwyn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809224000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Inside Llewyn Davis</title>
    <desc lang="en">A week in the life of Llewyn Davis, a struggling folk singer in 1961 New York. Penniless, homeless and sleeping on the couches of friends, he is hoping for his big break in the music industry.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xksw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809224000 +0000" stop="20260810000500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Lady Macbeth</title>
    <desc lang="en">Newly married to a rich industrialist, Katherine finds herself confined to the house and starved of companionship. Forced to spend her days in endless tedium when her husband is called away to one of his collieries, she begins a passionate and fiery relationship with a young groom from the estate, beginning a conflict with her stern and unforgiving family that will end in tragedy.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p091vpfz.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810000500 +0000" stop="20260810010500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Dame Harriet Walter</sub-title>
    <desc lang="en">Harriet Walter delves into her family history, discovering ancestors who are just as colourful as some of fictional characters she has played on stage and screen. In a journey that takes her from Whitehall to Italy to Australia, she follows in the footsteps of her ancestors, including her flamboyant Italian great-great-grandfather Girolamo Carindini, an Italian aristocrat who fled into exile and settled in Tasmania. Here, he married Australia’s first opera diva. But drama and trouble followed Girolamo as he made as many headlines for his appearances in the debtor’s court as he did for his theatrical performances.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p01k6c.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810010500 +0000" stop="20260810013500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">Ann Droid</title>
    <sub-title lang="en">Series 1: Episode 4</sub-title>
    <desc lang="en">Sue has invited Michael and Renee to a nice family dinner in an attempt to play happy families, which means she can’t accept Phyllis’s invite to her surprise birthday party. Michael and Renee’s real motive for coming round is revealed, and things take a turn for the worst. Fortunately, Linda is there to avert tragedy and reveal the biggest shock of the night.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nw3gwh.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810013500 +0000" stop="20260810022500 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">The Devil in the Family: The Fall of Ruby Franke</title>
    <sub-title lang="en">Series 1: 3. Truth</sub-title>
    <desc lang="en">With the family increasingly isolated, the home begins to draw unwanted attention. When a lucky escape exposes Ruby and Jodi’s world, the truth proves far worse than anyone imagined.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0nyj609.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810022500 +0000" stop="20260810053000 +0000" channel="bbc_two_northern_ireland_digital">
    <title lang="en">This is BBC Two</title>
    <sub-title lang="en">This is BBC Two</sub-title>
    <desc lang="en">Highlights of programmes on BBC Two.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0bvs8dg.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Look East</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hlpyg1.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_cambridge">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_cambridge">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_cambridge">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Look East</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hlpyg1.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_cambridge">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_cambridge">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Look East</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt3t0.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_cambridge">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_cambridge">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Spotlight</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k03l48.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Spotlight</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k03l48.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Spotlight</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dktp98.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_channel_islands">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_east">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_east">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_east">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_east">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_east">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_east">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_east">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_east">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_east">
    <title lang="en">Look East</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hlpyg1.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_east">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_east">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_east">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_east">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_east">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_east">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_east">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_east">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_east">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_east">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_east">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_east">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_east">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_east">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_east">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_east">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_east">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_east">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_east">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_east">
    <title lang="en">Look East</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hlpyg1.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_east">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_east">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_east">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_east">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_east">
    <title lang="en">Look East</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt3t0.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_east">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_east">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_east">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">East Midlands Today</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East Midlands.

</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f2cww4.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">East Midlands Today</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East Midlands.

</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f2cww4.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">East Midlands Today</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the East Midlands.

</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f46trk.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_east_midlands">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Look North (East Yorkshire and Lincolnshire)</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for East Yorkshire and Lincolnshire.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f71ypt.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Look North (East Yorkshire and Lincolnshire)</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for East Yorkshire and Lincolnshire.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f71ypt.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Look North (East Yorkshire and Lincolnshire)</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for East Yorkshire and Lincolnshire.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dktq3k.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_east_yorkshire">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_north_east">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_north_east">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_north_east">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_north_east">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_north_east">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_north_east">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_north_east">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_north_east">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_north_east">
    <title lang="en">Look North (North East and Cumbria)</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the North East and Cumbria.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kdsj3s.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_north_east">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_north_east">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_north_east">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_north_east">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_north_east">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_north_east">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_north_east">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_north_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_north_east">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_north_east">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_north_east">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_north_east">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_north_east">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_north_east">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_north_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_north_east">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_north_east">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_north_east">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_north_east">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_north_east">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_north_east">
    <title lang="en">Look North (North East and Cumbria)</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the North East and Cumbria.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kdsj3s.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_north_east">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_north_east">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_north_east">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_north_east">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_north_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_north_east">
    <title lang="en">Look North (North East and Cumbria)</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the North East and Cumbria.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt96p.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_north_east">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_north_east">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_north_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_north_east">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_north_west">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_north_west">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_north_west">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_north_west">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_north_west">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_north_west">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_north_west">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_north_west">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_north_west">
    <title lang="en">North West Tonight</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the North West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hz9nwc.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_north_west">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_north_west">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_north_west">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_north_west">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_north_west">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_north_west">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_north_west">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_north_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_north_west">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_north_west">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_north_west">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_north_west">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_north_west">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_north_west">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_north_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_north_west">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_north_west">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_north_west">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_north_west">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_north_west">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_north_west">
    <title lang="en">North West Tonight</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the North West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hz9nwc.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_north_west">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_north_west">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_north_west">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_north_west">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_north_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_north_west">
    <title lang="en">North West Tonight</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the North West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt9n3.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_north_west">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_north_west">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_north_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_north_west">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_oxford">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_oxford">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_oxford">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_oxford">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_oxford">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_oxford">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_oxford">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_oxford">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_oxford">
    <title lang="en">South Today</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the South of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt9zh.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_oxford">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_oxford">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_oxford">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_oxford">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_oxford">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_oxford">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_oxford">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_oxford">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_oxford">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_oxford">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_oxford">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_oxford">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_oxford">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_oxford">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_oxford">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_oxford">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_oxford">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_oxford">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_oxford">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_oxford">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_oxford">
    <title lang="en">South Today</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the South of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt9zh.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_oxford">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_oxford">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_oxford">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_oxford">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_oxford">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_oxford">
    <title lang="en">South Today</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the South of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt9zh.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_oxford">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_oxford">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_oxford">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_oxford">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_south">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_south">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_south">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_south">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_south">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_south">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_south">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_south">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_south">
    <title lang="en">South Today</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the South of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt9zh.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_south">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_south">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_south">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_south">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_south">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_south">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_south">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_south">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_south">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_south">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_south">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_south">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_south">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_south">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_south">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_south">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_south">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_south">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_south">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_south">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_south">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_south">
    <title lang="en">South Today</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the South of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt9zh.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_south">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_south">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_south">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_south">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_south">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_south">
    <title lang="en">South Today</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the South of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dkt9zh.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_south">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_south">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_south">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_south">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_south_east">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_south_east">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_south_east">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_south_east">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_south_east">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_south_east">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_south_east">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_south_east">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_south_east">
    <title lang="en">South East Today</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ghwbz8.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_south_east">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_south_east">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_south_east">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_south_east">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_south_east">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_south_east">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_south_east">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_south_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_south_east">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_south_east">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_south_east">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_south_east">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_south_east">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_south_east">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_south_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_south_east">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_south_east">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_south_east">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_south_east">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_south_east">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_south_east">
    <title lang="en">South East Today</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0ghwbz8.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_south_east">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_south_east">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_south_east">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_south_east">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_south_east">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_south_east">
    <title lang="en">South East Today</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South East of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dktb17.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_south_east">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_south_east">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_south_east">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_south_east">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_south_west">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_south_west">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_south_west">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_south_west">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_south_west">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_south_west">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_south_west">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_south_west">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_south_west">
    <title lang="en">Spotlight</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k03l48.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_south_west">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_south_west">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_south_west">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_south_west">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_south_west">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_south_west">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_south_west">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_south_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_south_west">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_south_west">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_south_west">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_south_west">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_south_west">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_south_west">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_south_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_south_west">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_south_west">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_south_west">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_south_west">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_south_west">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_south_west">
    <title lang="en">Spotlight</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k03l48.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_south_west">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_south_west">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_south_west">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_south_west">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_south_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_south_west">
    <title lang="en">Spotlight</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the South West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dktp98.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_south_west">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_south_west">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_south_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_south_west">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_west">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_west">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_west">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_west">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_west">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_west">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_west">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_west">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_west">
    <title lang="en">Points West</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gyhd33.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_west">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_west">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_west">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_west">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_west">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_west">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_west">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_west">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_west">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_west">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_west">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_west">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_west">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_west">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_west">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_west">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_west">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_west">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_west">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_west">
    <title lang="en">Points West</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0gyhd33.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_west">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_west">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_west">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_west">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_west">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_west">
    <title lang="en">Points West</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, weather and features from the West of England.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dktpn1.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_west">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_west">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_west">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_west">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Midlands Today</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the Midlands.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f2d7qd.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Midlands Today</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the Midlands.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0f2d7qd.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Midlands Today</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for the Midlands.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dktpys.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_west_midlands">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808090000 +0000" channel="bbc_one_yorks">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260808090000 +0000" stop="20260808103000 +0000" channel="bbc_one_yorks">
    <title lang="en">Saturday Kitchen Best Bites</title>
    <sub-title lang="en">2026: 08/08/2026</sub-title>
    <desc lang="en">Matt Tebbutt delivers an end-of-summer feast from some of your favourite Saturday Kitchen chefs.

Paul Ainsworth serves up his trademark tips and tricks whilst making roast Cornish lamb shoulder with spicy chilli bruschetta and cooling lemon verbena yogurt – delicious! 

Judy Joo gives us a masterclass in Korean dumplings, before Olly Smith heads to one of his favourite local breweries to find out how the terroir impacts the flavour profiles of their beer. 

Frederick Forster gives seasonal ingredients the spotlight they deserve with a vibrant and fresh heritage tomato, watermelon and avocado salad with an umami-rich tapenade and some crispy fried avocado. 

Donal Skehan makes a seasonal sweet treat with his apricot and ricotta galette and cheats ice cream, before Poppy O’Toole shows us the best way to cook her favourite carb – potatoes! Keep your eyes peeled for a potato-based dessert!

We round off our menu with Bob Mortimer tucking into either his food heaven, plaice steak with mash and summer veg, or his food hell, pizza! Keep watching to find out what he got.

We also take two trips into the BBC Food archive with Rick Stein and the Hairy Bikers. Rick heads to Leigh-on-Sea for a divisive seaside snack, and Si and Dave get a taste of the Corsican holy trinity.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0476l29.jpg"/>
  </programme>
  <programme start="20260808103000 +0000" stop="20260808110000 +0000" channel="bbc_one_yorks">
    <title lang="en">Anna Haugh’s Big Irish Food Tour</title>
    <sub-title lang="en">Series 1: 11. Wicklow Coast with Laura Whitmore</sub-title>
    <desc lang="en">In her teenage years, TV presenter and Wicklow native Laura Whitmore was fond of Ireland's famous chicken fillet rolls. Nowadays Laura is more mindful of what she eats and wants to show Anna the great produce available on the Wicklow coast.

Anna meets a farming family who have been recognised internationally for their award-winning cheeses. The two visit Airfield Estate urban farm with gardening gloves at the ready as they get a lesson in growing their own vegetables.</desc>
    <category lang="en">Food</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kbv7xb.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808120000 +0000" channel="bbc_one_yorks">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: Can You Dig It?</sub-title>
    <desc lang="en">A developer in Plymouth has tunnel vision with his plans to dig down at a bungalow, Martin is cracking up at a semi-detached house in Staffordshire, and in Suffolk, Jacqui sees the potential in a detached property.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0jby0f4.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808120000 +0000" stop="20260808121000 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808121000 +0000" stop="20260808121500 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808121500 +0000" stop="20260808131500 +0000" channel="bbc_one_yorks">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 68 (Extended Versions): Hemswell 10 and 11</sub-title>
    <desc lang="en">Eric Knowles challenges the people of Lincolnshire on their antiques knowledge. Can they guess his mystery item? It’s from the 19th century. It can be made of pewter or tin. It has a pumping action and an ever so tedious link to Lincolnshire history.

Over at Hemswell antiques centre, the reds and blues are pumped up as they go head to head to see who can buy the best items to sell at auction. Up the road at North Hykeham is where they hope to make some profits - guided by auctioneer Colin Young. Expert Catherine Southon is leading the reds, and expert Mark Stacey is with the blues.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m5mmjg.jpg"/>
    <live></live>
    <previously-shown/>
  </programme>
  <programme start="20260808131500 +0000" stop="20260808141500 +0000" channel="bbc_one_yorks">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 17 (Extended Versions): 4. Coming Up Roses?</sub-title>
    <desc lang="en">Restorer Peter falls in love with a rosewood coffee table, and upcycling sisters Katie and Sophie have a fabric mishap.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0lqxwxm.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808141500 +0000" stop="20260808151500 +0000" channel="bbc_one_yorks">
    <title lang="en">Escape to the Country</title>
    <sub-title lang="en">Series 24 (Extended Versions): South West Wales</sub-title>
    <desc lang="en">Looking for a new adventure in south west Wales, today’s couple have £400,000 to find a new home with at least an acre of land for glamping and a forestry school. Ginny Buckley helps with the house hunting and meets another couple who, ten years ago, made a life-changing escape when they bought a farm in Carmarthenshire to rear rare breeds.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hsc5qr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808151500 +0000" stop="20260808165000 +0000" channel="bbc_one_yorks">
    <title lang="en">Night at the Museum: Secret of the Tomb</title>
    <desc lang="en">'Life' for the New York exhibits will end unless Larry gets the decaying mystic tablet to the British Museum for advice from Ahkmenrah’s pharoah father. The desperate quest soon involves Sir Lancelot and stroppy night guard Tilly. Third of the action comedy films.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0k92mcv.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808165000 +0000" stop="20260808170000 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808170500 +0000" channel="bbc_one_yorks">
    <title lang="en">Look North (Yorkshire)</title>
    <sub-title lang="en">Evening News: 08/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for Yorkshire.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fmdh6h.jpg"/>
  </programme>
  <programme start="20260808170500 +0000" stop="20260808171000 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808171000 +0000" stop="20260808175500 +0000" channel="bbc_one_yorks">
    <title lang="en">The Hit List</title>
    <sub-title lang="en">Series 9: Episode 3</sub-title>
    <desc lang="en">The quickfire music quiz continues its celebrity takeover with another trio of teams hoping to win money for charity. Taking on the musical challenge are presenter Chris Hughes and actor Jack P Shepherd, comedians Sara Pascoe and Rhys James, and actors Gary Lamont and Renee Bailey. Who will hit the high notes and who will fall flat? Get ready to play along!</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xqgn.jpg"/>
  </programme>
  <programme start="20260808175500 +0000" stop="20260808184000 +0000" channel="bbc_one_yorks">
    <title lang="en">Alan Carr's Picture Slam</title>
    <sub-title lang="en">Series 4: Episode 4</sub-title>
    <desc lang="en">Comedian Alan Carr returns to host the fun and frantic quiz show where every question is a picture and every picture is worth cash. They could be anything from famous faces, places, products or logos, and teams need to name them all for a Picture Slam. 

Playing this time are friends Samantha and Shane from Coventry, siblings Taran and Raj from London and father and son Adam and Oliver from Glasgow. They battle it out across four rounds, shouting out answers and building their banks. But only one team can make it to the final Super Slam for the chance to win £10,000.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p2k1b1.jpg"/>
  </programme>
  <programme start="20260808184000 +0000" stop="20260808193500 +0000" channel="bbc_one_yorks">
    <title lang="en">Michael McIntyre's Big Show</title>
    <sub-title lang="en">Series 8: Episode 4</sub-title>
    <desc lang="en">BAFTA award-winning comedian Michael McIntyre hosts his Big Show, an unmissable night of family entertainment broadcast from London's prestigious Theatre Royal Drury Lane.

Comedian Josh Widdicombe is woken up for a hilarious edition of the Midnight Gameshow. Boxing star Tony Bellew hands over his phone in Send to All. The Darkness frontman Justin Hawkins gets the shock of his life in the Unexpected Star Star of the Show, and Olly Alexander performs.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kp18lr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808193500 +0000" stop="20260808202500 +0000" channel="bbc_one_yorks">
    <title lang="en">Pointless Celebrities</title>
    <sub-title lang="en">Series 17: Episode 9</sub-title>
    <desc lang="en">A celebrity special edition of the general knowledge quiz in which four teams try to come up with the answers that no-one else could think of. Presented by Alexander Armstrong and co-host Richard Osman. Featuring Charlene White, Fern Britton, Chloe Madeley, James Haskell, Crystelle Pereira, Kwoklyn Wan, Phil Wang and Pierre Novellie.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kmkljp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808202500 +0000" stop="20260808210000 +0000" channel="bbc_one_yorks">
    <title lang="en">How Are You? It's Alan (Partridge)</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">Newly single and never happier, Alan throws himself into new experiences to see if trying fresh things can improve our wellbeing - and finds joy in the unexpected.</desc>
    <category lang="en">Comedy</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m4hq71.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808210000 +0000" stop="20260808211500 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 08/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808211500 +0000" stop="20260808212000 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260808212000 +0000" stop="20260808225000 +0000" channel="bbc_one_yorks">
    <title lang="en">Bridget Jones's Diary</title>
    <desc lang="en">Romantic comedy telling the story of a neurotic thirty-something who resolves to take control of her life once and for all. She drinks, smokes and eats too much, and, worst of all, she falls for the wrong kind of man - passing over Mr Right for Mr Right Now.

From the novel by Helen Fielding.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0m98fgc.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260808225000 +0000" stop="20260809001500 +0000" channel="bbc_one_yorks">
    <title lang="en">Man Up</title>
    <desc lang="en">Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. 

A romantic comedy about taking chances, making decisions and rolling with the consequences.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p088h6dn.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809001500 +0000" stop="20260809002000 +0000" channel="bbc_one_yorks">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809002000 +0000" stop="20260809050000 +0000" channel="bbc_one_yorks">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">08/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809080000 +0000" channel="bbc_one_yorks">
    <title lang="en">Breakfast</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest news, sport, business and weather from the BBC's Breakfast team.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fxfnwr.jpg"/>
  </programme>
  <programme start="20260809080000 +0000" stop="20260809090000 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC News</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6j1tq.jpg"/>
  </programme>
  <programme start="20260809090000 +0000" stop="20260809093000 +0000" channel="bbc_one_yorks">
    <title lang="en">Prayer and Reflection</title>
    <sub-title lang="en">Series 1: 10. St Patrick’s Roman Catholic Cathedral, Armagh</sub-title>
    <desc lang="en">We join the faithful gathered at St Patrick’s Roman Catholic Cathedral, Armagh, for a special evening prayer service to mark the 50th anniversary of the canonisation of Saint Oliver Plunkett. The service is led by Archbishop Eamon Martin, archbishop of Armagh and primate of all Ireland.
 
Armagh holds a deep spiritual connection to Saint Oliver Plunkett, who served as archbishop there in the 17th century. The cathedral, standing on its historic hill, provides a fitting setting for this moment of remembrance and thanksgiving.
 
Scripture readings will be complemented by hymns and choral music sung by choirs. Prayers will be offered in the spirit of Saint Oliver’s enduring legacy.</desc>
    <category lang="en">Religion</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mhrj1j.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809093000 +0000" stop="20260809103000 +0000" channel="bbc_one_yorks">
    <title lang="en">Pilgrimage</title>
    <sub-title lang="en">The Road Through North Wales: Episode 3</sub-title>
    <desc lang="en">It’s the final episode and the pilgrims’ second week. Today, they start just outside Eryri national park and head west towards the Llyn Peninsula and the village of Y Fron in the famous north Wales slate landscape. They have a tough day of hill walking in the rain ahead of them. Tom and Spencer join Sonali on a 24-hour fast to celebrate the start of Paryushan, the holiest festival in the Jain calendar.  

The following day, the Pilgrim’s Way takes them through the spectacular slate landscape of the Nantlle valley, a Unesco world heritage site, before they head to St Beuno’s church in Clynnog Fawr - an imposing medieval pilgrim church, where it’s said St Beuno was buried. The pilgrims find their overnight accommodation at a Buddhist meditation and retreat centre, where they’re met by Tara, one of the spiritual leaders.  

The following morning, Tara leads them in meditation, before taking the pilgrims on one of the local pilgrimage routes to an ancient holy well, dedicated to Cybi, a 6th-century Celtic early Christian saint. As she lights incense, Tara explains that the Buddhist tradition is to come to places that are known as sacred, and to add their own practices and prayers. When they return to the hermitage, the pilgrims meet Lama Shenpen, its founder and spiritual leader. An extraordinary conversation about Buddhism and a ritual around the stupa – a Buddhist shrine – unlocks something unexpected and powerful in some of the pilgrims.   

The last leg of their journey takes them along the spectacular north Wales coast path. They climb a steep pass through two peaks, known as the Rivals, before tackling a narrow muddy track high up on the cliffs. They come across another ancient church dedicated to St Beuno, which has straw covering the floor as well as a medieval lepers’ window.  

On their penultimate day, the pilgrims reach Aberdaron, their final stop on the mainland. Here, they visit St Hywyn’s, a medieval church dedicated to the Celtic early Christian saint, and rich in pilgrim history. It’s a recent tradition that pilgrims collect a stone from the beach and then add it to a prayer stone cairn outside the church. But the process of ‘letting go’ unleashes waves of emotion in almost every pilgrim. Christine is delighted to let go of things from her life, including the breakdown of her marriage. 

On their final day, they reach the nearby cove, where the ferryman, Colin Evans, is waiting for them. But today, as thousands of pilgrims before them have found, the wind and tides aren’t favourable. A crossing in these conditions could be treacherous, and Colin tells them it’s impossible to get to Bardsey. However, he does tell them where they can at least get a stunning view of the island, the legendary resting place of 20,000 Christian saints.</desc>
    <category lang="en">Documentary</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hklk0p.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809103000 +0000" stop="20260809111500 +0000" channel="bbc_one_yorks">
    <title lang="en">Money for Nothing</title>
    <sub-title lang="en">Series 16: 17. Beside the Seaside</sub-title>
    <desc lang="en">Seaside stylers Katie and Sophie try to overhaul a bookshelf with a beachy theme they have never tried before.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0hxqdp6.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809111500 +0000" stop="20260809120000 +0000" channel="bbc_one_yorks">
    <title lang="en">Bargain Hunt</title>
    <sub-title lang="en">Series 63: Carmarthen 20</sub-title>
    <desc lang="en">Christina Trevanion is in Carmarthenshire, where experts Philip Serrell and Charles Hanson help the teams find profitable antiques to take to auction. Christina explores the rediscovered Rococo Gardens at Painswick and finds out how they were restored from wilderness to their former glory.</desc>
    <category lang="en">Entertainment</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dh33vw.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809120000 +0000" stop="20260809121000 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Lunchtime News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809121000 +0000" stop="20260809121500 +0000" channel="bbc_one_yorks">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809121500 +0000" stop="20260809125000 +0000" channel="bbc_one_yorks">
    <title lang="en">Songs of Praise</title>
    <sub-title lang="en">The Power of Walking</sub-title>
    <desc lang="en">Pam Rhodes is in Essex to explore how the simple act of walking can have a profound purpose.

In Chelmsford, Pam meets Ron Hedley, whose faith and personal experience have inspired him to organise more than 40 walks for a cause close to his heart. Pam joins Ron’s March for Prostate Cancer, an initiative to raise awareness of the disease and encourage men to get tested.

In the Peak District, we meet Faye Smith, a pilgrim guide and founder of Hope Walking. She shares how walking became a source of healing after experiencing tragedy and heartache.

Pam also meets pastor Phil Tate, whose walks always attract attention as he travels around towns and cities carrying a 12-foot cross. He tells Pam how he uses walking as a way to pray for the community and how the cross invites conversations about faith.

With hymns and music celebrating the peace and joy of walking with God:

1. O, When the Saints Go Marching In – Huddersfield Town Hall
2. I, the Lord of Sea and Sky – St Mary's Church, Scarborough
3. Before the Throne of God Above – St Andrew's Church, Corbridge
4. I Want Jesus to Walk with Me – LSO St Luke's, London
5. Here Is Love – Trentham Gardens, International Staff Songsters
6. One More Step – The Albert Hall, Nottingham</desc>
    <category lang="en">Music</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p1xxy7.jpg"/>
  </programme>
  <programme start="20260809125000 +0000" stop="20260809141500 +0000" channel="bbc_one_yorks">
    <title lang="en">Ruby Gillman: Teenage Kraken</title>
    <desc lang="en">Shy teenager Ruby Gillma is desperate to fit in at Oceanside High. When she breaks her mother's strict rule not to go in the ocean, she discovers that she is a direct descendant of krakens who have protected the sea from evil mermaids for generations.
</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mgh3fl.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809141500 +0000" stop="20260809143500 +0000" channel="bbc_one_yorks">
    <title lang="en">Wallace &amp; Gromit: A Grand Day Out</title>
    <desc lang="en">BAFTA-winning, Oscar-nominated claymation by Nick Park, which introduced the world to inventor Wallace and his canine companion Gromit. 

The pair blast off in a homemade rocket to go on a bank holiday outing to the moon and test the theory that it is made of cheese. What they find there surprises them.

Featuring the voice of Peter Sallis (Wallace).</desc>
    <category lang="en">Film - Family</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p08xl16f.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809143500 +0000" stop="20260809153500 +0000" channel="bbc_one_yorks">
    <title lang="en">The Mating Game</title>
    <sub-title lang="en">Series 1: 4. Freshwater: Timing Is Everything</sub-title>
    <desc lang="en">Freshwater covers only a tiny fraction of the earth’s surface, but it is a vital meeting place for many animals - the stage on which millions gather to find a mate. Yet with so little of it available, and often only briefly, the challenge for most individuals is how to overcome intense competition when your rivals are just as dependent on the precious freshwater for their success. Whether it is from melting ice, torrential rain or shrinking wetlands, the cycle of freshwater is the trigger for spectacular mating rituals and fierce combat.

The start of the rains in South Africa triggers a violent battle between male giant African bullfrogs. Rare hooded grebes in Patagonia perform one of nature’s more comical dances to seduce their partner, and a male cichlid fish builds a home for his harem from old snail shells, but a sneaky dwarf has the last laugh there.

The mating season for animals that live in freshwater is often determined by when is best for their new offspring - even if that moment is far from ideal for the parents. In the wetlands of Zambia, female lechwe antelope search for the strongest males while contending with drought, and in the Pantanal of Brazil at the end of the dry season, caimans congregate in huge numbers around the last remaining water to perform their spectacular displays.

For all those dependent on the cycle of freshwater to breed, timing is everything.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p09z41sr.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809153500 +0000" stop="20260809163500 +0000" channel="bbc_one_yorks">
    <title lang="en">Homes Under the Hammer</title>
    <sub-title lang="en">Series 27: A Perfect Fit</sub-title>
    <desc lang="en">A kitchen and bathroom fitter finds the perfect renovation in the historic town of Wem - an apartment in need of a new kitchen and bathroom - while two families in Gillingham and Hartlepool get to work transforming tired terraces.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0kq95w0.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809163500 +0000" stop="20260809165000 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809165000 +0000" stop="20260809165500 +0000" channel="bbc_one_yorks">
    <title lang="en">Look North (Yorkshire)</title>
    <sub-title lang="en">Evening News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for Yorkshire.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0fmdh6h.jpg"/>
  </programme>
  <programme start="20260809165500 +0000" stop="20260809170000 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weather</title>
    <sub-title lang="en">09/08/2026</sub-title>
    <desc lang="en">The latest weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809180000 +0000" channel="bbc_one_yorks">
    <title lang="en">Celebrity Escape to the Country</title>
    <sub-title lang="en">Series 3: 5. Chesney Hawkes</sub-title>
    <desc lang="en">After decades of touring and performing, ‘The One and Only’ singer, musician and actor Chesney Hawkes is looking for a rural hideaway to escape the bright lights and big stages. 

Jules Hudson has a selection of chart-topping character homes and is optimistic that the Cotswolds countryside will be a smash hit for rock star Chesney and his wife Krissy, along with their three grown-up children. On the billing are exquisite interiors, cottage charm and property perfection, but can Jules persuade Chesney to swap leather for tweed at the manorial mystery house?</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mmb1b3.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809180000 +0000" stop="20260809190000 +0000" channel="bbc_one_yorks">
    <title lang="en">Countryfile</title>
    <sub-title lang="en">Adam’s Young Farmers: West Sussex</sub-title>
    <desc lang="en">Adam Henson is in West Sussex with 26-year-old soft fruit grower Archie Evans, who took over the family business determined to put his own stamp on it. As they bring in the harvest, Archie explains why he scaled back production, moved away from supplying major supermarkets and began selling directly to customers. With the family’s finances at stake, will his gamble secure the farm’s future?

Adam also delves into the Countryfile archives to revisit some of the inspirational farmers we have met across the UK.</desc>
    <category lang="en">Nature</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p31dvr.jpg"/>
  </programme>
  <programme start="20260809190000 +0000" stop="20260809200000 +0000" channel="bbc_one_yorks">
    <title lang="en">Antiques Roadshow</title>
    <sub-title lang="en">Series 45: 4. Clissold Park 1</sub-title>
    <desc lang="en">Fiona Bruce and the team visit Clissold Park in the London borough of Hackney, where treasures include some rather pricey whisky bottles and a silver ‘parrot’ ring by Mocheh Oved that brings back memories for John Benjamin. 

Lisa Lloyd examines a glamorous portrait of a young Helen Mirren, and Marc Allum is thrilled to see a collection of vintage skateboards. Serhat Ahmet takes a closer look at a miniature porcelain set of heraldic figures known as the Queen’s beasts, while an original Clint Eastwood film poster proves to be a lucky find.

Ronnie Archer-Morgan is transported back to his former career as a hairdresser when he sees a pair of handmade hot combs for styling African-Caribbean hair, and Lars Tharp is intrigued by a ceramic jar that once housed a doctor’s supply of leeches.</desc>
    <category lang="en">Lifestyle</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0d5dzrq.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809200000 +0000" stop="20260809210000 +0000" channel="bbc_one_yorks">
    <title lang="en">The Rapture</title>
    <sub-title lang="en">Series 1: Episode 5</sub-title>
    <desc lang="en">CCTV raises doubts over Bethany’s honesty. Gabs turns to the Climate Front for help. A new drawing from Bethany leads Gabs and Dick to the old ruins, where the truth is revealed.</desc>
    <category lang="en">Drama</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p0cq62.jpg"/>
  </programme>
  <programme start="20260809210000 +0000" stop="20260809212500 +0000" channel="bbc_one_yorks">
    <title lang="en">BBC Weekend News</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest national and international news from the BBC.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260809212500 +0000" stop="20260809213000 +0000" channel="bbc_one_yorks">
    <title lang="en">Look North (Yorkshire)</title>
    <sub-title lang="en">Late News: 09/08/2026</sub-title>
    <desc lang="en">The latest news, sport and weather for Yorkshire.
</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dktqjs.jpg"/>
  </programme>
  <programme start="20260809213000 +0000" stop="20260809231000 +0000" channel="bbc_one_yorks">
    <title lang="en">Bridget Jones: The Edge of Reason</title>
    <desc lang="en">Bridget Jones finds happiness but then questions if she really does have everything she ever wanted.</desc>
    <category lang="en">Film</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0mdlqqf.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260809231000 +0000" stop="20260810001000 +0000" channel="bbc_one_yorks">
    <title lang="en">Who Do You Think You Are?</title>
    <sub-title lang="en">Series 23: Katarina Johnson-Thompson</sub-title>
    <desc lang="en">Olympic, Commonwealth and World Champion medal-winning heptathlete Katarina Johnson-Thompson wants to know more about her late dad’s side of the family and her Bahamian ancestry.   

Katarina returns to Liverpool, where she grew up with her mum, Tracey. Tracey shows her a family tree from Katarina’s christening book. It shows her paternal grandparents and great-grandparents, but Tracey knows nothing beyond their names. She suggests that Katarina should visit her aunt Toni, her dad’s sister, who lives in The Bahamas. 

Toni shares memories of growing up with Katarina’s dad and with their mother and grandmother. They were close to that side of the family, but their dad didn’t live with them, and so she can’t tell Katarina much about the Thompson line.  

To find out more, Katarina meets researcher Francine Russell. Katarina discovers that her great-grandparents Elvin Thompson and Clara Farrington were married in the church and that their fathers were Alexander Thompson and Matthew Farrington. Francine couldn’t find any more records relating to Alexander, but on the Farrington line, Katarina discovers that her great-great-grandfather Matthew’s father was also called Matthew. He was married to Christiana, and they lived on Black Point, a settlement on one of the cays that make up the Exumas. 

In Black Point, historian Dr Grace Turner explains that there are often gaps in the records in the area, caused by natural disasters among other things, which makes it difficult to do the usual cross-referencing. But Grace thinks she has a record which reveals that Katarina’s four-times great-grandfather Clarence purchased a plot of land in 1857 for six pounds. Grace and Katarina go and look at where the plot of land was and speculate on the struggle it must have taken to purchase it.

Grace has one more document relating to Katarina’s family. A passenger list shows that Matthew Farrington junior, Katarina’s great-great-grandfather, left The Bahamas in September 1913 for Miami.

In Miami, Katarina meets historian Nadege Green, who shows Katarina a photo of Matthew and explains that his wife and children joined him in Miami along with members of his extended family. They lived in Waddell Street in Overtown. At the time, it was called ‘Coloured Town’, and Katarina’s family would have been subject to the Jim Crow laws, which made every aspect of city life racially segregated. Katarina reads a newspaper report that tells how her great-great-grandfather’s brother, her three-times great-uncle, was arrested for vagrancy, a charge often brought against black men. Katarina is shocked by what she has learnt and would now like to find out how Matthew, his wife Emily and their children managed. 

At the Black Archives Museum in Overtown, Katarina meets Dr Dorothy Jenkins Fields, who reveals that Katarina’s great-great-grandmother Emily died in 1920 shortly after giving birth to a child called Beulah, who tragically only survived for two-and-a-half hours. Another child, Margaret, also disappears from the records and so sadly is assumed dead. Four years later, Matthew applies for US citizenship. He has married again and has one child living in Miami and another, Katarina’s great-grandmother Clara, has been sent back to The Bahamas. Dorothy speculates that it might have been because living in Overton was becoming increasingly dangerous. Newspaper reports record attacks by white supremacist groups in the area during the 1920s. Katarina wants to know about her great-great-grandfather’s response, and Dorothy tells her that Matthew was an officer in the freemasons. 

Wanting to find out more, Katarina meets historian and mason Gerry Urso, who tells her that Matthew joined the Prince Hall freemasons, the oldest African American freemason order in the USA. Founded in 1784, they were dedicated to ending slavery and promoting equality.  

In a final reveal, Katarina learns that the research team have tracked down a relative. Leslyn is Katarina’s great-grandmother Clara’s granddaughter. The last Katarina heard about Clara was that she had returned to The Bahamas as a child. Leslyn tells Katarina that Clara came back to Miami in the 1950s and that she was a churchgoer and believed passionately in improving the lives of the community. 

Katarina visits St John’s Baptist Church, where Clara worshipped. Here, she meets Cecily Robinson-Duffie. They talk about the role the church played in the civil rights movement, and Cecily shows Katarina Clara’s voter registration form, which dates to just a year after the Voting Rights Act of 1965. Cecily explains that behind the famous men and women who led the civil rights movement were an army of people like Clara who supported the movement.

Despite the sadness she feels returning to The Bahamas and missing her late dad, Katarina talks about how proud she is of all her ancestors who worked to better themselves and their communities.</desc>
    <category lang="en">History</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0p17szp.jpg"/>
    <previously-shown/>
  </programme>
  <programme start="20260810001000 +0000" stop="20260810001500 +0000" channel="bbc_one_yorks">
    <title lang="en">Weather for the Week Ahead</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">Detailed weather forecast.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0dc8npj.jpg"/>
  </programme>
  <programme start="20260810001500 +0000" stop="20260810050000 +0000" channel="bbc_one_yorks">
    <title lang="en">Joins BBC News</title>
    <sub-title lang="en">10/08/2026</sub-title>
    <desc lang="en">BBC One joins the BBC's rolling news channel for a night of news.</desc>
    <category lang="en">News</category>
    <icon src="https://ichef.bbci.co.uk/images/ic/640x360/p0g6cmtt.jpg"/>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="bbc_arabic_tv">
    <title lang="en">BBC Arabic Live</title>
    <desc lang="en">Live international feed.</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-arabic-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="bbc_arabic_tv">
    <title lang="en">BBC Arabic Live</title>
    <desc lang="en">Live international feed.</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-arabic-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="bbc_persian_tv">
    <title lang="en">BBC Persian Live</title>
    <desc lang="en">Live international feed.</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-persian-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="bbc_persian_tv">
    <title lang="en">BBC Persian Live</title>
    <desc lang="en">Live international feed.</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-persian-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808050000 +0000" stop="20260808110000 +0000" channel="red_button_one">
    <title lang="en">Movies With Ali Plumb</title>
    <sub-title lang="en">The Story So Far: The Best Of, Part 4</sub-title>
    <desc lang="en">The best of Ali Plumb's Story So Far programmes. Part 4.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/480xn/p0lqhrl2.jpg"/>
  </programme>
  <programme start="20260808110000 +0000" stop="20260808170000 +0000" channel="red_button_one">
    <title lang="en">Movies With Ali Plumb</title>
    <sub-title lang="en">The Story So Far: The Best Of, Part 4</sub-title>
    <desc lang="en">The best of Ali Plumb's Story So Far programmes. Part 4.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/480xn/p0lqhrl2.jpg"/>
  </programme>
  <programme start="20260808170000 +0000" stop="20260808230000 +0000" channel="red_button_one">
    <title lang="en">Movies With Ali Plumb</title>
    <sub-title lang="en">The Story So Far: The Best Of, Part 4</sub-title>
    <desc lang="en">The best of Ali Plumb's Story So Far programmes. Part 4.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/480xn/p0lqhrl2.jpg"/>
  </programme>
  <programme start="20260808230000 +0000" stop="20260809050000 +0000" channel="red_button_one">
    <title lang="en">Movies With Ali Plumb</title>
    <sub-title lang="en">The Story So Far: The Best Of, Part 4</sub-title>
    <desc lang="en">The best of Ali Plumb's Story So Far programmes. Part 4.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/480xn/p0lqhrl2.jpg"/>
  </programme>
  <programme start="20260809050000 +0000" stop="20260809110000 +0000" channel="red_button_one">
    <title lang="en">Movies With Ali Plumb</title>
    <sub-title lang="en">The Story So Far: The Best Of, Part 4</sub-title>
    <desc lang="en">The best of Ali Plumb's Story So Far programmes. Part 4.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/480xn/p0lqhrl2.jpg"/>
  </programme>
  <programme start="20260809110000 +0000" stop="20260809170000 +0000" channel="red_button_one">
    <title lang="en">Movies With Ali Plumb</title>
    <sub-title lang="en">The Story So Far: The Best Of, Part 4</sub-title>
    <desc lang="en">The best of Ali Plumb's Story So Far programmes. Part 4.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/480xn/p0lqhrl2.jpg"/>
  </programme>
  <programme start="20260809170000 +0000" stop="20260809230000 +0000" channel="red_button_one">
    <title lang="en">Movies With Ali Plumb</title>
    <sub-title lang="en">The Story So Far: The Best Of, Part 4</sub-title>
    <desc lang="en">The best of Ali Plumb's Story So Far programmes. Part 4.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/480xn/p0lqhrl2.jpg"/>
  </programme>
  <programme start="20260809230000 +0000" stop="20260810050000 +0000" channel="red_button_one">
    <title lang="en">Movies With Ali Plumb</title>
    <sub-title lang="en">The Story So Far: The Best Of, Part 4</sub-title>
    <desc lang="en">The best of Ali Plumb's Story So Far programmes. Part 4.</desc>
    <icon src="https://ichef.bbci.co.uk/images/ic/480xn/p0lqhrl2.jpg"/>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_001">
    <title lang="en">BBC Red Button Event 1</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_001">
    <title lang="en">BBC Red Button Event 1</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_002">
    <title lang="en">BBC Red Button Event 2</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_002">
    <title lang="en">BBC Red Button Event 2</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_003">
    <title lang="en">BBC Red Button Event 3</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_003">
    <title lang="en">BBC Red Button Event 3</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_004">
    <title lang="en">BBC Red Button Event 4</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_004">
    <title lang="en">BBC Red Button Event 4</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_005">
    <title lang="en">BBC Red Button Event 5</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_005">
    <title lang="en">BBC Red Button Event 5</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_006">
    <title lang="en">BBC Red Button Event 6</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_006">
    <title lang="en">BBC Red Button Event 6</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_007">
    <title lang="en">BBC Red Button Event 7</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_007">
    <title lang="en">BBC Red Button Event 7</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_008">
    <title lang="en">BBC Red Button Event 8</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_008">
    <title lang="en">BBC Red Button Event 8</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_009">
    <title lang="en">BBC Red Button Event 9</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_009">
    <title lang="en">BBC Red Button Event 9</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_010">
    <title lang="en">BBC Red Button Event 10</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_010">
    <title lang="en">BBC Red Button Event 10</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_011">
    <title lang="en">BBC Red Button Event 11</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_011">
    <title lang="en">BBC Red Button Event 11</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_012">
    <title lang="en">BBC Red Button Event 12</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_012">
    <title lang="en">BBC Red Button Event 12</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_013">
    <title lang="en">BBC Red Button Event 13</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_013">
    <title lang="en">BBC Red Button Event 13</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_014">
    <title lang="en">BBC Red Button Event 14</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_014">
    <title lang="en">BBC Red Button Event 14</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_015">
    <title lang="en">BBC Red Button Event 15</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_015">
    <title lang="en">BBC Red Button Event 15</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_016">
    <title lang="en">BBC Red Button Event 16</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_016">
    <title lang="en">BBC Red Button Event 16</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_017">
    <title lang="en">BBC Red Button Event 17</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_017">
    <title lang="en">BBC Red Button Event 17</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_018">
    <title lang="en">BBC Red Button Event 18</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_018">
    <title lang="en">BBC Red Button Event 18</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_019">
    <title lang="en">BBC Red Button Event 19</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_019">
    <title lang="en">BBC Red Button Event 19</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_020">
    <title lang="en">BBC Red Button Event 20</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_020">
    <title lang="en">BBC Red Button Event 20</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_021">
    <title lang="en">BBC Red Button Event 21</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_021">
    <title lang="en">BBC Red Button Event 21</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_022">
    <title lang="en">BBC Red Button Event 22</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_022">
    <title lang="en">BBC Red Button Event 22</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_023">
    <title lang="en">BBC Red Button Event 23</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_023">
    <title lang="en">BBC Red Button Event 23</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260808000000 +0000" stop="20260809000000 +0000" channel="uk_bbc_stream_024">
    <title lang="en">BBC Red Button Event 24</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
  <programme start="20260809000000 +0000" stop="20260810000000 +0000" channel="uk_bbc_stream_024">
    <title lang="en">BBC Red Button Event 24</title>
    <desc lang="en">Event coverage when live (sports, festivals, etc.).</desc>
    <category lang="en">Live</category>
    <icon src="https://raw.githubusercontent.com/tv-logo/tv-logos/main/countries/united-kingdom/bbc-red-button-uk.png"/>
    <live></live>
  </programme>
</tv>
